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Nutritional Facts: Wayne's Famous Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
beef ribs
3/4 cup (188g)
barbecue sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (20g)
molasses
1/4 teaspoon (1g)
curry powder
1 to taste (0g)
oak chips
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 5.8 0.1 0.7 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.5 22.9 41.0 2.4 n/a 89 11
Calories n/a 281.3 104.9 58.0 1.6 n/a 446 56
Calories (kj) n/a 1,173.8 438.8 242.6 6.8 n/a 1,862 233
Carbohydrates n/a 68.0 27.1 14.9 0.3 n/a 110 14
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 1.1 0.0 0.0 0.2 n/a 1 0
Folate n/a 3.8 0.3 0.0 0.8 n/a 5 1
Folate, DFE n/a 3.8 0.3 0.0 0.8 n/a 5 1
Folate, food n/a 3.8 0.3 0.0 0.8 n/a 5 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 2.6 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 2.4 0.0 n/a 3 0
Iron n/a 0.4 0.2 0.9 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 22.5 2.5 48.4 1.3 n/a 75 9
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.9 0.0 0.2 0.0 n/a 1 0
Pantothenic acid n/a 0.1 0.0 0.2 n/a n/a 0 0
Phosphorus n/a 31.9 1.1 6.2 1.7 n/a 41 5
Phytosterols n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 n/a 0 0
Potassium n/a 390.0 36.7 292.8 7.7 n/a 727 91
Protein n/a 0.0 0.0 0.0 0.1 n/a 0 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 2.4 0.3 3.6 0.1 n/a 6 1
Sodium n/a 1,588.1 7.7 7.4 0.3 n/a 1,604 200
Sucrose n/a n/a 26.1 5.9 0.0 n/a 32 4
Sugar n/a 48.9 26.8 11.1 0.0 n/a 87 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.5 0.0 0.0 0.1 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 440.6 0.0 0.0 4.9 n/a 446 56
Vitamin A, RAE n/a 22.5 0.0 0.0 0.2 n/a 23 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a 1.3 0.0 0.0 0.1 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 113.1 0.4 4.4 0.0 n/a 118 15
Zinc n/a 0.2 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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