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    Nutritional Facts: Ragged Island Fried Rice With Blackened Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    oil
    1/2 small (35g)
    onions
    1/3 cup (50g)
    yellow peppers
    1/3 cup (50g)
    red peppers
    1/8 teaspoon (0g)
    yellow curry paste
    2 cups (372g)
    cooked rice
    1 cup (0g)
    crushed tomatoes
    1/2 cup (115g)
    sour cream
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 0.0 4 2
    Ash (g) 2.7 0.0 0.1 0.2 0.2 n/a 0.8 n/a 1.0 0.0 0.0 5 3
    Aspartic acid (g) 4.7 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.3 n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 0.0 8.1 5.5 3.5 n/a 11.2 n/a 126.5 4.9 2.5 174 87
    Calories 269.0 240.4 14.0 13.4 15.4 n/a 483.6 n/a 222.0 2.0 1.4 1,261 631
    Calories (kj) 1,125.7 1,006.1 58.1 55.6 64.0 n/a 2,023.7 n/a 930.4 8.2 6.0 5,278 2,639
    Carbohydrates (g) 0.0 0.0 3.3 3.1 3.0 n/a 106.4 n/a 3.3 0.2 0.4 120 60
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 0.0 0.0 211 105
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.4 1.0 n/a 1.1 n/a 0.0 0.1 0.1 3 2
    Folate (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 215.8 n/a 8.1 0.1 0.1 276 138
    Folate, DFE (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 360.8 n/a 8.1 0.1 0.1 421 210
    Folate, food (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 7.4 n/a 8.1 0.1 0.1 67 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 208.3 n/a 0.0 0.0 0.0 208 104
    Fructose n/a n/a 0.5 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 2 1
    Glutamic acid (g) 7.4 0.0 0.1 0.1 0.1 n/a 1.7 n/a 0.7 n/a 0.0 10 5
    Glycine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 3 1
    Histidine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.0 0.1 0.2 0.2 n/a 5.5 n/a 0.2 0.3 0.1 8 4
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 3 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 4 2
    Leucine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.3 n/a 0.0 5 3
    Lysine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.0 5 3
    Magnesium (mg) 61.4 0.0 3.5 6.0 6.0 n/a 48.4 n/a 11.5 1.9 1.0 140 70
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 0.1 2 1
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 1.8 7.5 0.0 n/a 0.0 n/a 0.2 n/a 5.8 0.1 0.0 15 8
    Niacin (mg) 24.6 0.0 0.0 0.4 0.5 n/a 6.8 n/a 0.1 0.0 0.0 33 16
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.2 n/a 1.5 n/a 0.4 n/a 0.0 6 3
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 1
    Phosphorus (mg) 495.6 0.0 10.2 11.9 12.9 n/a 137.6 n/a 132.3 2.6 0.9 804 402
    Phytosterols n/a 263.3 5.3 n/a n/a n/a n/a n/a n/a 0.4 0.5 269 135
    Polyunsaturated Fat (g) 0.9 14.9 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.0 0.0 17 9
    Potassium (mg) 873.2 0.0 51.1 105.2 104.7 n/a 107.9 n/a 162.2 9.4 7.6 1,421 711
    Proline (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 2 1
    Protein (g) 50.1 0.0 0.4 0.5 0.5 n/a 8.9 n/a 2.4 0.1 0.1 63 31
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 0.0 0.0 221 111
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.3 3.5 0.0 0.0 0.0 n/a 0.2 n/a 13.2 0.0 0.0 18 9
    Selenium (mcg) 75.5 0.0 0.2 0.1 0.0 n/a 27.9 n/a 3.0 0.0 0.0 107 53
    Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 1
    Sodium (mg) 273.8 0.0 1.4 1.0 2.0 n/a 0.0 n/a 92.0 0.9 0.1 371 186
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 1.5 n/a 2.1 n/a n/a n/a 4.0 0.0 0.0 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 3.9 0.0 n/a 0.8 n/a n/a n/a 0.5 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 6.1 27.2 0.0 0.1 0.1 n/a 0.8 n/a 22.7 0.1 0.0 57 29
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 2
    Vitamin A, IU (IU) 70.8 0.0 0.7 99.2 1,553.5 n/a 0.0 n/a 716.5 6.7 3.1 2,451 1,225
    Vitamin A, RAE (mcg) 21.2 0.0 0.0 5.0 77.9 n/a 0.0 n/a 202.4 0.3 0.2 307 153
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 2 1
    Vitamin C (mg) 2.8 0.0 2.6 91.0 63.4 n/a 0.0 n/a 1.0 0.0 0.0 161 80
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 0.0 28 14
    Water (g) 178.9 0.0 31.2 45.7 45.8 n/a 255.2 n/a 85.6 0.0 0.1 642 321
    Zinc (mg) 1.4 0.0 0.1 0.1 0.1 n/a 1.6 n/a 0.4 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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