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Nutritional Facts: Ragged Island Fried Rice With Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
1/2 small (35g)
onions
1/3 cup (50g)
yellow peppers
1/3 cup (50g)
red peppers
1/8 teaspoon (0g)
yellow curry paste
2 cups (372g)
cooked rice
1 cup (0g)
crushed tomatoes
1/2 cup (115g)
sour cream
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 0.0 4 2
Ash (g) 2.7 0.0 0.1 0.2 0.2 n/a 0.8 n/a 1.0 0.0 0.0 5 3
Aspartic acid (g) 4.7 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.3 n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 8.1 5.5 3.5 n/a 11.2 n/a 126.5 4.9 2.5 174 87
Calories 269.0 240.4 14.0 13.4 15.4 n/a 483.6 n/a 222.0 2.0 1.4 1,261 631
Calories (kj) 1,125.7 1,006.1 58.1 55.6 64.0 n/a 2,023.7 n/a 930.4 8.2 6.0 5,278 2,639
Carbohydrates (g) 0.0 0.0 3.3 3.1 3.0 n/a 106.4 n/a 3.3 0.2 0.4 120 60
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 0.0 0.0 211 105
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 1.0 n/a 1.1 n/a 0.0 0.1 0.1 3 2
Folate (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 215.8 n/a 8.1 0.1 0.1 276 138
Folate, DFE (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 360.8 n/a 8.1 0.1 0.1 421 210
Folate, food (mcg) 9.4 0.0 6.7 12.9 22.8 n/a 7.4 n/a 8.1 0.1 0.1 67 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 208.3 n/a 0.0 0.0 0.0 208 104
Fructose n/a n/a 0.5 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 7.4 0.0 0.1 0.1 0.1 n/a 1.7 n/a 0.7 n/a 0.0 10 5
Glycine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 3 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.2 0.2 n/a 5.5 n/a 0.2 0.3 0.1 8 4
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 4 2
Leucine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.3 n/a 0.0 5 3
Lysine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.0 5 3
Magnesium (mg) 61.4 0.0 3.5 6.0 6.0 n/a 48.4 n/a 11.5 1.9 1.0 140 70
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 0.1 2 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 1.8 7.5 0.0 n/a 0.0 n/a 0.2 n/a 5.8 0.1 0.0 15 8
Niacin (mg) 24.6 0.0 0.0 0.4 0.5 n/a 6.8 n/a 0.1 0.0 0.0 33 16
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.2 n/a 1.5 n/a 0.4 n/a 0.0 6 3
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 1
Phosphorus (mg) 495.6 0.0 10.2 11.9 12.9 n/a 137.6 n/a 132.3 2.6 0.9 804 402
Phytosterols n/a 263.3 5.3 n/a n/a n/a n/a n/a n/a 0.4 0.5 269 135
Polyunsaturated Fat (g) 0.9 14.9 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.0 0.0 17 9
Potassium (mg) 873.2 0.0 51.1 105.2 104.7 n/a 107.9 n/a 162.2 9.4 7.6 1,421 711
Proline (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 2 1
Protein (g) 50.1 0.0 0.4 0.5 0.5 n/a 8.9 n/a 2.4 0.1 0.1 63 31
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 0.0 0.0 221 111
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.3 3.5 0.0 0.0 0.0 n/a 0.2 n/a 13.2 0.0 0.0 18 9
Selenium (mcg) 75.5 0.0 0.2 0.1 0.0 n/a 27.9 n/a 3.0 0.0 0.0 107 53
Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 1
Sodium (mg) 273.8 0.0 1.4 1.0 2.0 n/a 0.0 n/a 92.0 0.9 0.1 371 186
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.5 n/a 2.1 n/a n/a n/a 4.0 0.0 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 n/a 0.8 n/a n/a n/a 0.5 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 6.1 27.2 0.0 0.1 0.1 n/a 0.8 n/a 22.7 0.1 0.0 57 29
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.0 3 2
Vitamin A, IU (IU) 70.8 0.0 0.7 99.2 1,553.5 n/a 0.0 n/a 716.5 6.7 3.1 2,451 1,225
Vitamin A, RAE (mcg) 21.2 0.0 0.0 5.0 77.9 n/a 0.0 n/a 202.4 0.3 0.2 307 153
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 2.6 91.0 63.4 n/a 0.0 n/a 1.0 0.0 0.0 161 80
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 0.0 28 14
Water (g) 178.9 0.0 31.2 45.7 45.8 n/a 255.2 n/a 85.6 0.0 0.1 642 321
Zinc (mg) 1.4 0.0 0.1 0.1 0.1 n/a 1.6 n/a 0.4 0.0 0.0 4 2

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