Nutritional Facts: Chicken Yumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 ounce (28g)
butter
2 (290g)
chicken breasts
2 (220g)
onions
1 (119g)
red capsicums
4 (12g)
garlic cloves
2 tablespoons (12g)
cumin
1 tablespoon (6g)
allspice
15 ounces (425g)
canned tomatoes
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
white pepper
1 1/2 cups (360g)
chicken stock
1/2 cup (115g)
sour cream
1 1/2 cups (278g)
white rice
1 teaspoon (2g)
turmeric
4 cups (960g)
chicken stock
1/2 cup (72g)
currants
Total 1 serving
Alanine (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 3.7 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 1.6 n/a n/a n/a 6 1
Ash (g) 0.0 0.6 2.9 0.8 0.6 0.2 0.9 0.3 3.4 9.0 n/a 2.3 1.0 1.4 0.1 6.0 1.7 31 8
Aspartic acid (g) 0.0 0.0 5.4 0.2 0.3 0.1 n/a n/a 0.7 0.0 n/a n/a 0.3 1.8 n/a n/a n/a 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 6.8 31.9 50.6 8.3 21.7 111.7 39.7 131.8 2.2 n/a 10.8 126.5 30.5 4.0 28.8 61.9 668 167
Calories 477.4 203.3 498.8 88.0 36.9 17.9 45.0 15.8 72.3 0.0 n/a 129.6 222.0 1,026.8 7.8 345.6 203.8 3,391 848
Calories (kj) 1,997.5 850.3 2,088.0 365.2 153.5 74.8 188.0 65.9 306.2 0.0 n/a 543.6 930.4 4,295.7 32.6 1,449.6 852.5 14,194 3,548
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 20.5 7.2 4.0 5.3 4.3 17.0 0.0 n/a 12.7 3.3 226.7 1.4 33.9 53.3 390 97
Cholesterol (mg) 0.0 61.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.8 59.8 0.0 0.0 28.8 0.0 346 86
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.0 0.5 0.0 0.5 0.3 2 1
Cystine (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.5 0.3 1.3 1.3 4.3 0.0 n/a 0.0 0.0 7.8 0.5 0.0 4.9 26 7
Folate (mcg) 0.0 0.9 11.6 41.8 54.7 0.4 1.2 2.2 34.0 0.0 n/a 18.0 8.1 19.4 0.9 48.0 7.2 248 62
Folate, DFE (mcg) 0.0 0.9 11.6 41.8 54.7 0.4 1.2 2.2 34.0 0.0 n/a 18.0 8.1 19.4 0.9 48.0 7.2 248 62
Folate, food (mcg) 0.0 0.9 11.6 41.8 54.7 0.4 1.2 2.2 34.0 0.0 n/a 18.0 8.1 19.4 0.9 48.0 7.2 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 2.7 n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 2.3 n/a n/a n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 3
Glutamic acid (g) 0.0 0.1 8.9 0.6 0.3 0.1 n/a n/a 2.0 0.0 n/a n/a 0.7 3.7 n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 3.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 2 1
Iron (mg) 0.3 0.0 2.1 0.5 0.5 0.2 8.0 0.4 4.1 0.0 n/a 0.8 0.2 4.4 0.9 2.0 2.3 27 7
Isoleucine (g) 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.8 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.0 4.4 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 1.6 n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 5.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 6 2
Magnesium (mg) 0.0 0.6 72.5 22.0 14.3 3.0 43.9 8.1 46.8 0.1 n/a 14.4 11.5 63.8 4.2 38.4 29.5 373 93
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.2 0.4 0.2 0.3 0.0 n/a n/a 0.0 2.7 0.2 n/a 0.3 5 1
Methionine (g) 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 2 1
Monounsaturated Fat (g) 39.4 6.0 11.1 0.0 0.0 0.0 1.7 0.0 0.1 0.0 n/a 2.1 5.8 0.6 0.0 5.6 0.0 72 18
Niacin (mg) 0.0 0.0 28.7 0.3 1.2 0.1 0.5 0.2 3.0 0.0 n/a 5.7 0.1 6.0 0.1 15.2 1.2 62 16
Pantothenic acid (mg) 0.0 0.0 2.3 0.3 0.4 0.1 n/a n/a 0.5 0.0 n/a n/a 0.4 2.3 n/a n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 2.4 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 1.0 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 6.8 504.6 63.8 30.9 18.4 59.9 6.8 80.8 0.0 n/a 97.2 132.3 197.0 5.9 259.2 90.0 1,554 388
Phytosterols (mg) 119.3 n/a n/a 33.0 n/a n/a 8.2 3.7 n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 166 41
Polyunsaturated Fat (g) 5.7 0.9 5.7 0.0 0.1 0.0 0.4 0.1 0.2 0.0 n/a 0.8 1.0 0.5 0.0 2.0 0.1 18 4
Potassium (mg) 0.5 6.8 638.0 321.2 251.1 48.1 214.6 62.6 799.5 0.7 n/a 378.0 162.2 213.7 55.6 1,008.0 642.2 4,803 1,201
Proline (g) 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.9 n/a n/a n/a 4 1
Protein (g) 0.0 0.2 60.5 2.4 1.2 0.8 2.1 0.4 3.3 0.0 n/a 9.1 2.4 18.9 0.2 24.2 2.9 129 32
Retinol (mcg) 0.0 190.2 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 200.1 0.0 0.0 9.6 0.0 473 118
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.2 0.2 0.0 0.8 0.1 2 1
Saturated Fat (g) 7.5 14.6 7.7 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 1.2 13.2 0.3 0.1 3.1 0.0 48 12
Selenium (mcg) 0.0 0.3 48.1 1.1 0.1 1.7 0.6 0.2 0.4 0.0 n/a 7.9 3.0 41.9 0.1 21.1 0.5 127 32
Serine (g) 0.0 0.0 2.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 1.0 n/a n/a n/a 4 1
Sodium (mg) 1.1 202.4 182.7 8.8 4.8 2.0 20.2 4.6 608.2 3,488.2 n/a 514.8 92.0 19.4 0.8 1,372.8 5.8 6,529 1,632
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 9.3 5.0 0.1 0.3 n/a 10.1 0.0 n/a 5.7 4.0 n/a 0.1 15.2 48.4 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.5 0.0 0.3 0.1 2 0
Threonine (g) 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0.7 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 7.7 0.7 0.8 0.0 1.9 0.0 0.4 n/a 2.9 0.0 n/a 0.1 0.5 n/a 0.1 0.3 0.1 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 23.0 26.8 0.2 0.4 0.1 2.7 0.5 0.6 0.0 n/a 4.3 22.7 1.5 0.2 11.5 0.2 149 37
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 1.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 708.5 240.7 4.4 3,725.9 1.1 152.4 32.4 497.6 0.0 n/a 10.8 716.5 0.0 0.0 28.8 52.6 6,172 1,543
Vitamin A, RAE (mcg) 0.0 193.9 69.6 0.0 186.8 0.0 7.7 1.6 25.5 0.0 n/a 3.6 202.4 0.0 0.0 9.6 2.9 704 176
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.5 0.3 0.3 0.1 0.1 0.0 0.5 0.0 n/a 0.2 0.1 0.3 0.0 0.6 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 152.0 3.7 0.9 2.4 39.6 0.0 n/a 0.7 1.0 0.0 0.6 1.9 3.4 222 56
Vitamin D (IU) 0.0 17.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.1 0.0 0.0 0.0 0.0 80 20
Water (g) 0.0 4.5 201.4 196.0 109.7 7.0 1.0 0.5 401.0 0.0 n/a 331.7 85.6 29.0 0.2 884.6 13.8 2,266 567
Zinc (mg) 0.0 0.0 2.3 0.4 0.3 0.1 0.6 0.1 0.6 0.0 n/a 0.5 0.4 3.3 0.1 1.3 0.5 11 3

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