Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1 ounce (28g) butter |
2 (290g) chicken breasts |
2 (220g) onions |
1 (119g) red capsicums |
4 (12g) garlic cloves |
2 tablespoons (12g) cumin |
1 tablespoon (6g) allspice |
15 ounces (425g) canned tomatoes |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) white pepper |
1 1/2 cups (360g) chicken stock |
1/2 cup (115g) sour cream |
1 1/2 cups (278g) white rice |
1 teaspoon (2g) turmeric |
4 cups (960g) chicken stock |
1/2 cup (72g) currants |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 0.0 | 0.6 | 2.9 | 0.8 | 0.6 | 0.2 | 0.9 | 0.3 | 3.4 | 9.0 | n/a | 2.3 | 1.0 | 1.4 | 0.1 | 6.0 | 1.7 | 31 | 8 |
Aspartic acid (g) | 0.0 | 0.0 | 5.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 6.8 | 31.9 | 50.6 | 8.3 | 21.7 | 111.7 | 39.7 | 131.8 | 2.2 | n/a | 10.8 | 126.5 | 30.5 | 4.0 | 28.8 | 61.9 | 668 | 167 |
Calories | 477.4 | 203.3 | 498.8 | 88.0 | 36.9 | 17.9 | 45.0 | 15.8 | 72.3 | 0.0 | n/a | 129.6 | 222.0 | 1,026.8 | 7.8 | 345.6 | 203.8 | 3,391 | 848 |
Calories (kj) | 1,997.5 | 850.3 | 2,088.0 | 365.2 | 153.5 | 74.8 | 188.0 | 65.9 | 306.2 | 0.0 | n/a | 543.6 | 930.4 | 4,295.7 | 32.6 | 1,449.6 | 852.5 | 14,194 | 3,548 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 7.2 | 4.0 | 5.3 | 4.3 | 17.0 | 0.0 | n/a | 12.7 | 3.3 | 226.7 | 1.4 | 33.9 | 53.3 | 390 | 97 |
Cholesterol (mg) | 0.0 | 61.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 59.8 | 0.0 | 0.0 | 28.8 | 0.0 | 346 | 86 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.5 | 0.3 | 1.3 | 1.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.5 | 0.0 | 4.9 | 26 | 7 |
Folate (mcg) | 0.0 | 0.9 | 11.6 | 41.8 | 54.7 | 0.4 | 1.2 | 2.2 | 34.0 | 0.0 | n/a | 18.0 | 8.1 | 19.4 | 0.9 | 48.0 | 7.2 | 248 | 62 |
Folate, DFE (mcg) | 0.0 | 0.9 | 11.6 | 41.8 | 54.7 | 0.4 | 1.2 | 2.2 | 34.0 | 0.0 | n/a | 18.0 | 8.1 | 19.4 | 0.9 | 48.0 | 7.2 | 248 | 62 |
Folate, food (mcg) | 0.0 | 0.9 | 11.6 | 41.8 | 54.7 | 0.4 | 1.2 | 2.2 | 34.0 | 0.0 | n/a | 18.0 | 8.1 | 19.4 | 0.9 | 48.0 | 7.2 | 248 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 2.3 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 0.0 | 0.1 | 8.9 | 0.6 | 0.3 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.7 | 3.7 | n/a | n/a | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 0.3 | 0.0 | 2.1 | 0.5 | 0.5 | 0.2 | 8.0 | 0.4 | 4.1 | 0.0 | n/a | 0.8 | 0.2 | 4.4 | 0.9 | 2.0 | 2.3 | 27 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Leucine (g) | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 6 | 2 |
Magnesium (mg) | 0.0 | 0.6 | 72.5 | 22.0 | 14.3 | 3.0 | 43.9 | 8.1 | 46.8 | 0.1 | n/a | 14.4 | 11.5 | 63.8 | 4.2 | 38.4 | 29.5 | 373 | 93 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | n/a | 0.3 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 39.4 | 6.0 | 11.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 5.8 | 0.6 | 0.0 | 5.6 | 0.0 | 72 | 18 |
Niacin (mg) | 0.0 | 0.0 | 28.7 | 0.3 | 1.2 | 0.1 | 0.5 | 0.2 | 3.0 | 0.0 | n/a | 5.7 | 0.1 | 6.0 | 0.1 | 15.2 | 1.2 | 62 | 16 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 2.3 | n/a | n/a | 0.0 | 6 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 6.8 | 504.6 | 63.8 | 30.9 | 18.4 | 59.9 | 6.8 | 80.8 | 0.0 | n/a | 97.2 | 132.3 | 197.0 | 5.9 | 259.2 | 90.0 | 1,554 | 388 |
Phytosterols (mg) | 119.3 | n/a | n/a | 33.0 | n/a | n/a | 8.2 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 166 | 41 |
Polyunsaturated Fat (g) | 5.7 | 0.9 | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 1.0 | 0.5 | 0.0 | 2.0 | 0.1 | 18 | 4 |
Potassium (mg) | 0.5 | 6.8 | 638.0 | 321.2 | 251.1 | 48.1 | 214.6 | 62.6 | 799.5 | 0.7 | n/a | 378.0 | 162.2 | 213.7 | 55.6 | 1,008.0 | 642.2 | 4,803 | 1,201 |
Proline (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.2 | 60.5 | 2.4 | 1.2 | 0.8 | 2.1 | 0.4 | 3.3 | 0.0 | n/a | 9.1 | 2.4 | 18.9 | 0.2 | 24.2 | 2.9 | 129 | 32 |
Retinol (mcg) | 0.0 | 190.2 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 200.1 | 0.0 | 0.0 | 9.6 | 0.0 | 473 | 118 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | 2 | 1 |
Saturated Fat (g) | 7.5 | 14.6 | 7.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 13.2 | 0.3 | 0.1 | 3.1 | 0.0 | 48 | 12 |
Selenium (mcg) | 0.0 | 0.3 | 48.1 | 1.1 | 0.1 | 1.7 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 7.9 | 3.0 | 41.9 | 0.1 | 21.1 | 0.5 | 127 | 32 |
Serine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 1.1 | 202.4 | 182.7 | 8.8 | 4.8 | 2.0 | 20.2 | 4.6 | 608.2 | 3,488.2 | n/a | 514.8 | 92.0 | 19.4 | 0.8 | 1,372.8 | 5.8 | 6,529 | 1,632 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 5.0 | 0.1 | 0.3 | n/a | 10.1 | 0.0 | n/a | 5.7 | 4.0 | n/a | 0.1 | 15.2 | 48.4 | 98 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 7.7 | 0.7 | 0.8 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 2.9 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 15 | 4 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 54.0 | 23.0 | 26.8 | 0.2 | 0.4 | 0.1 | 2.7 | 0.5 | 0.6 | 0.0 | n/a | 4.3 | 22.7 | 1.5 | 0.2 | 11.5 | 0.2 | 149 | 37 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 708.5 | 240.7 | 4.4 | 3,725.9 | 1.1 | 152.4 | 32.4 | 497.6 | 0.0 | n/a | 10.8 | 716.5 | 0.0 | 0.0 | 28.8 | 52.6 | 6,172 | 1,543 |
Vitamin A, RAE (mcg) | 0.0 | 193.9 | 69.6 | 0.0 | 186.8 | 0.0 | 7.7 | 1.6 | 25.5 | 0.0 | n/a | 3.6 | 202.4 | 0.0 | 0.0 | 9.6 | 2.9 | 704 | 176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.2 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 152.0 | 3.7 | 0.9 | 2.4 | 39.6 | 0.0 | n/a | 0.7 | 1.0 | 0.0 | 0.6 | 1.9 | 3.4 | 222 | 56 |
Vitamin D (IU) | 0.0 | 17.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Water (g) | 0.0 | 4.5 | 201.4 | 196.0 | 109.7 | 7.0 | 1.0 | 0.5 | 401.0 | 0.0 | n/a | 331.7 | 85.6 | 29.0 | 0.2 | 884.6 | 13.8 | 2,266 | 567 |
Zinc (mg) | 0.0 | 0.0 | 2.3 | 0.4 | 0.3 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 3.3 | 0.1 | 1.3 | 0.5 | 11 | 3 |
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