Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) chicken breast halves |
1 cup (160g) yellow onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 cups (244g) cornmeal |
4 (200g) eggs |
1/2 cup (122g) milk |
1/2 cup (118g) merlot |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (0g) lemon pepper |
1 teaspoon (3g) garlic |
1 tablespoon (1g) cilantro |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) ground coriander |
1 gallon (1g) ziploc bags |
2 tablespoons (28g) butter |
1/2 cup (80g) red onions |
2 tablespoons (17g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) white pepper |
1 cup (165g) mangoes |
1 cup (145g) papayas |
1 cup (149g) yellow sweet peppers |
1 cup (149g) sweet red peppers |
1 tablespoon (0g) lime zest |
2 tablespoons (30g) lime juice |
1/2 cup (110g) brown sugar |
2 tablespoons (10g) ground ginger |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (25g) mild chili powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) cilantro |
1 cup (244g) chicken broth |
1 cup (225g) rum |
2 cups (370g) long grain white rice |
4 cups (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 21.6 | 0.0 | 0.0 | 0.1 | 1.5 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 27 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 0.0 | 88 | 22 |
| Arginine (g) | 23.4 | 0.2 | 0.0 | 0.1 | 1.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 29 | 7 |
| Ash (g) | 18.3 | 0.6 | 0.4 | 0.6 | 2.8 | 2.1 | 0.9 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.7 | 0.7 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.4 | 6.0 | 50 | 12 |
| Aspartic acid (g) | 33.8 | 0.1 | 0.1 | 0.1 | 1.4 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 43 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 36.8 | 20.2 | 21.1 | 14.6 | 112.0 | 145.2 | 9.4 | 0.3 | 2.1 | 0.7 | 2.5 | n/a | 5.1 | 0.7 | 4.9 | 1.3 | 6.4 | n/a | 6.8 | 18.4 | 30.3 | 0.4 | 2.5 | 0.8 | 18.2 | 29.0 | 16.4 | 10.4 | n/a | 4.2 | 91.3 | 11.9 | 6.4 | 82.5 | 4.9 | 0.1 | 9.8 | 0.0 | 103.6 | 28.8 | 1,060 | 265 |
| Calories | 3,123.5 | 64.0 | 8.1 | 26.2 | 883.3 | 286.0 | 78.1 | 97.6 | 238.7 | 6.0 | 0.0 | 1.4 | n/a | 4.2 | 0.2 | 2.0 | 2.5 | 2.7 | n/a | 203.6 | 32.0 | 24.9 | 0.0 | 1.4 | 0.9 | 99.0 | 62.4 | 40.2 | 46.2 | n/a | 7.6 | 418.0 | 34.8 | 2.7 | 70.5 | 2.0 | 0.0 | 39.0 | 520.6 | 1,350.5 | 345.6 | 8,127 | 2,032 |
| Calories (kj) | 13,075.2 | 265.6 | 33.8 | 110.7 | 3,696.6 | 1,198.0 | 327.0 | 409.2 | 998.7 | 25.3 | 0.0 | 6.0 | n/a | 17.4 | 1.0 | 8.2 | 10.6 | 11.2 | n/a | 851.7 | 132.8 | 104.2 | 0.0 | 6.0 | 3.7 | 412.5 | 259.6 | 166.9 | 192.2 | n/a | 31.5 | 1,749.0 | 146.0 | 11.2 | 294.8 | 8.2 | 0.1 | 163.5 | 2,179.4 | 5,649.9 | 1,449.6 | 34,007 | 8,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 6.1 | 187.6 | 1.4 | 5.7 | 3.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 7.5 | 5.5 | 0.0 | 0.4 | 0.2 | 24.7 | 15.7 | 9.4 | 9.0 | n/a | 2.5 | 107.9 | 7.4 | 0.5 | 12.4 | 0.2 | 0.0 | 0.9 | 0.0 | 295.8 | 33.9 | 758 | 189 |
| Cholesterol (mg) | 1,162.2 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 2,013 | 503 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 4 | 1 |
| Cystine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.8 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 2.6 | 2.5 | 1.3 | 3.1 | n/a | 0.1 | 0.0 | 1.5 | 0.4 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 51 | 13 |
| Folate (mcg) | 72.6 | 30.4 | 18.2 | 12.2 | 61.0 | 94.0 | 6.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | 0.9 | 15.2 | 0.5 | 0.0 | 0.1 | 0.0 | 71.0 | 53.7 | 38.7 | 68.5 | n/a | 3.0 | 1.1 | 1.4 | 0.0 | 7.0 | 0.1 | 0.1 | 4.9 | 0.0 | 854.7 | 48.0 | 1,466 | 367 |
| Folate, DFE (mcg) | 72.6 | 30.4 | 18.2 | 12.2 | 61.0 | 94.0 | 6.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | 0.9 | 15.2 | 0.5 | 0.0 | 0.1 | 0.0 | 71.0 | 53.7 | 38.7 | 68.5 | n/a | 3.0 | 1.1 | 1.4 | 0.0 | 7.0 | 0.1 | 0.1 | 4.9 | 0.0 | 1,431.9 | 48.0 | 2,042 | 511 |
| Folate, food (mcg) | 72.6 | 30.4 | 18.2 | 12.2 | 61.0 | 94.0 | 6.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | 0.9 | 15.2 | 0.5 | 0.0 | 0.1 | 0.0 | 71.0 | 53.7 | 38.7 | 68.5 | n/a | 3.0 | 1.1 | 1.4 | 0.0 | 7.0 | 0.1 | 0.1 | 4.9 | 0.0 | 29.6 | 48.0 | 641 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 825 | 206 |
| Fructose | n/a | 2.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 7.7 | 5.4 | n/a | 3.4 | n/a | 0.2 | 1.2 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3.3 | 5.9 | n/a | 2.9 | n/a | 0.2 | 1.5 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 5 |
| Glutamic acid (g) | 55.9 | 0.4 | 0.0 | 0.2 | 3.7 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 71 | 18 |
| Glycine (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 26 | 6 |
| Histidine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 14 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.4 | 0.3 | 0.1 | 0.2 | 8.4 | 3.5 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.6 | n/a | 0.0 | 0.8 | 2.1 | 0.1 | 4.3 | 0.3 | 0.0 | 0.5 | 0.3 | 15.9 | 2.0 | 57 | 14 |
| Isoleucine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 23 | 6 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.9 | 0.0 | 0.0 | 0.1 | 2.4 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 36 | 9 |
| Lysine (g) | 31.3 | 0.1 | 0.0 | 0.1 | 0.6 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 36 | 9 |
| Magnesium (mg) | 454.0 | 16.0 | 5.6 | 7.7 | 309.9 | 24.0 | 15.9 | 14.1 | 0.0 | 3.9 | 0.0 | 1.0 | n/a | 0.7 | 0.3 | 1.9 | 1.9 | 3.0 | n/a | 0.6 | 8.0 | 4.2 | 0.0 | 1.0 | 0.3 | 16.5 | 30.5 | 17.9 | 17.9 | n/a | 2.4 | 9.9 | 22.3 | 3.0 | 37.3 | 1.9 | 0.0 | 2.4 | 0.0 | 92.5 | 38.4 | 1,166 | 292 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | n/a | 12 | 3 |
| Methionine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 69.4 | 0.0 | 0.0 | 0.0 | 2.3 | 7.3 | 1.3 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 5.6 | 115 | 29 |
| Niacin (mg) | 179.9 | 0.2 | 0.2 | 0.6 | 8.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.3 | 1.5 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.3 | 0.0 | 15.5 | 15.2 | 233 | 58 |
| Pantothenic acid (mg) | 14.6 | 0.2 | 0.1 | 0.2 | 1.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 25 | 6 |
| Phenylalanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 19 | 5 |
| Phosphorus (mg) | 3,159.8 | 46.4 | 12.1 | 22.4 | 588.0 | 396.0 | 113.5 | 27.0 | 0.0 | 3.0 | 0.0 | 0.9 | n/a | 4.3 | 0.5 | 2.6 | 4.1 | 3.7 | n/a | 6.8 | 23.2 | 25.6 | 0.0 | 0.9 | 0.5 | 23.1 | 14.5 | 35.8 | 38.7 | n/a | 4.2 | 4.4 | 17.5 | 3.7 | 75.0 | 2.6 | 0.0 | 73.2 | 11.3 | 425.5 | 259.2 | 5,430 | 1,358 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 1.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.4 | n/a | n/a | 12.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.4 | 20.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 35.6 | 0.0 | 0.0 | 0.1 | 4.0 | 3.8 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 2.0 | 53 | 13 |
| Potassium (mg) | 3,995.2 | 233.6 | 131.3 | 204.8 | 700.3 | 276.0 | 184.2 | 149.4 | 0.3 | 23.8 | 0.2 | 7.6 | n/a | 11.2 | 5.2 | 9.4 | 3.7 | 11.4 | n/a | 6.8 | 116.8 | 67.0 | 0.1 | 7.6 | 0.2 | 277.2 | 263.9 | 315.9 | 314.4 | n/a | 35.4 | 146.3 | 137.3 | 11.4 | 487.5 | 9.4 | 0.4 | 209.8 | 4.5 | 425.5 | 1,008.0 | 9,793 | 2,448 |
| Proline (g) | 17.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 22 | 6 |
| Protein (g) | 378.6 | 1.8 | 0.3 | 0.6 | 19.8 | 25.1 | 4.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | 1.5 | 1.5 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 3.4 | 0.1 | 0.0 | 4.9 | 0.0 | 26.4 | 24.2 | 499 | 125 |
| Retinol (mcg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 994 | 248 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Saturated Fat (g) | 48.3 | 0.1 | 0.0 | 0.0 | 1.2 | 6.3 | 2.8 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 3.1 | 83 | 21 |
| Selenium (mcg) | 301.5 | 0.8 | 0.2 | 0.1 | 37.8 | 61.4 | 2.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 5.8 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 21.1 | 502 | 126 |
| Serine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 18 | 5 |
| Sodium (mg) | 1,144.1 | 6.4 | 40.4 | 44.2 | 85.4 | 284.0 | 59.8 | 4.7 | 0.5 | 0.5 | 1,162.7 | 0.1 | n/a | 0.5 | 0.5 | 0.9 | 0.1 | 0.3 | n/a | 202.8 | 3.2 | 2.8 | 581.4 | 0.1 | 0.0 | 1.7 | 11.6 | 3.0 | 6.0 | n/a | 0.6 | 30.8 | 2.8 | 0.3 | 410.0 | 0.9 | 0.0 | 746.6 | 2.3 | 18.5 | 1,372.8 | 6,233 | 1,558 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 11.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 104.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 121 | 30 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 3.0 | 1.6 | 0.7 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 22.5 | 11.3 | n/a | 6.3 | n/a | 0.5 | 106.7 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 15.2 | 183 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 5 | 1 |
| Threonine (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 19 | 5 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.1 | 0.4 | 1.0 | 2.1 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 168.0 | 0.2 | 0.1 | 0.2 | 8.8 | 19.0 | 4.5 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 3.6 | 0.1 | 0.0 | 1.4 | 0.0 | 2.4 | 11.5 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Tyrosine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 16 | 4 |
| Valine (g) | 18.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 24 | 6 |
| Vitamin A, IU (IU) | 1,507.3 | 3.2 | 226.7 | 10,691.8 | 522.2 | 1,080.0 | 168.4 | n/a | 0.0 | 0.5 | 0.0 | 3.1 | n/a | 0.3 | 67.5 | 6.7 | 0.2 | 0.0 | n/a | 709.7 | 1.6 | 1.5 | 0.0 | 3.1 | 0.0 | 1,785.3 | 1,377.5 | 298.0 | 4,665.2 | n/a | 15.1 | 0.0 | 3.1 | 0.0 | 7,412.5 | 6.7 | 5.6 | 0.0 | 0.0 | 0.0 | 28.8 | 30,592 | 7,648 |
| Vitamin A, RAE (mcg) | 435.8 | 0.0 | 11.1 | 534.4 | 26.8 | 320.0 | 40.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 89.1 | 68.2 | 14.9 | 233.9 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 370.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 9.6 | 2,355 | 589 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 9.6 | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 14 | 4 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 3.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.9 | 5.2 | 0.0 | 0.0 | 0.1 | 60.1 | 88.3 | 273.4 | 190.3 | n/a | 9.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 655 | 164 |
| Vitamin D (IU) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Water (g) | 1,261.4 | 142.6 | 48.2 | 56.5 | 25.0 | 152.3 | 107.0 | 101.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 71.3 | 9.8 | 0.0 | 0.1 | 0.0 | 137.7 | 127.7 | 137.1 | 137.4 | n/a | 27.5 | 1.5 | 1.0 | 0.1 | 2.7 | 0.0 | 0.1 | 234.1 | 150.1 | 43.0 | 884.6 | 3,868 | 967 |
| Zinc (mg) | 14.5 | 0.3 | 0.1 | 0.2 | 4.4 | 2.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 | 1.3 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.