Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 tablespoon (6g) curry paste |
1 1/2 tablespoons (0g) marinade |
1 tablespoon (14g) oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 (1g) cinnamon sticks |
1 (45g) red chilies |
1 cup (185g) basmati rice |
2 tablespoons (20g) raisins |
1 cup (0g) juice |
1 cup (237g) water |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) brown sugar |
1 (0g) bay leaves |
1 cup (149g) cherry tomatoes |
3 tablespoons (42g) unsweetened coconut |
1 to taste (67g) lime wedges |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 3 |
| Ash (g) | 2.9 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 2.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | n/a | 12 | 6 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 30.1 | n/a | 0.0 | 25.3 | 10.9 | 0.3 | n/a | 6.3 | 42.6 | 9.9 | n/a | 7.1 | 1.0 | 4.9 | 0.7 | 2.1 | 11.5 | 0.5 | 14.9 | 10.9 | n/a | n/a | 211 | 105 |
| Calories | 498.8 | 20.5 | n/a | 120.2 | 44.0 | 8.9 | 1.6 | n/a | 18.0 | 684.5 | 59.2 | n/a | 0.0 | 1.9 | 2.0 | 0.0 | 3.8 | 52.4 | 0.2 | 26.8 | 275.6 | n/a | n/a | 1,819 | 909 |
| Calories (kj) | 2,088.0 | 85.7 | n/a | 503.1 | 182.6 | 37.4 | 6.7 | n/a | 74.7 | 2,863.8 | 247.9 | n/a | 0.0 | 8.1 | 8.2 | 0.0 | 15.7 | 219.4 | 0.8 | 110.3 | 1,153.1 | n/a | n/a | 7,605 | 3,803 |
| Carbohydrates (g) | 0.0 | 3.7 | n/a | 0.0 | 10.3 | 2.0 | 0.4 | n/a | 4.0 | 142.9 | 15.7 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.3 | 13.5 | 0.0 | 5.8 | 9.9 | n/a | n/a | 210 | 105 |
| Cholesterol (mg) | 185.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 93 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 2.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.7 | 6.5 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 6.8 | n/a | n/a | 21 | 10 |
| Folate (mcg) | 11.6 | 9.7 | n/a | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 10.4 | 37.0 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 22.4 | 3.8 | n/a | n/a | 119 | 60 |
| Folate, DFE (mcg) | 11.6 | 9.7 | n/a | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 10.4 | 37.0 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 22.4 | 3.8 | n/a | n/a | 119 | 60 |
| Folate, food (mcg) | 11.6 | 9.7 | n/a | 0.0 | 20.9 | 0.2 | 0.2 | n/a | 10.4 | 37.0 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 22.4 | 3.8 | n/a | n/a | 119 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | 10 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 14 | 7 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 2 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.1 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 2.7 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 72.5 | 16.0 | n/a | 0.0 | 11.0 | 1.5 | 0.9 | n/a | 10.4 | 264.6 | 6.3 | n/a | 2.4 | 1.1 | 1.9 | 0.0 | 1.2 | 1.2 | 0.1 | 16.4 | 37.6 | n/a | n/a | 445 | 222 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 9 | 5 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.3 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 18 | 9 |
| Niacin (mg) | 28.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 9.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 40 | 20 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 504.6 | 22.0 | n/a | 0.0 | 31.9 | 9.2 | 0.7 | n/a | 19.4 | 616.1 | 20.0 | n/a | 0.0 | 1.5 | 2.6 | 0.0 | 2.1 | 0.6 | 0.1 | 35.8 | 86.0 | n/a | n/a | 1,352 | 676 |
| Phytosterols | n/a | 4.5 | n/a | 131.6 | 16.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | 164 | 82 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 16 | 8 |
| Potassium (mg) | 638.0 | 97.2 | n/a | 0.0 | 160.6 | 24.1 | 8.3 | n/a | 144.9 | 412.6 | 148.3 | n/a | 2.4 | 13.9 | 9.4 | 0.2 | 17.7 | 18.4 | 0.3 | 353.1 | 226.8 | n/a | n/a | 2,276 | 1,138 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Protein (g) | 60.5 | 0.8 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.8 | 14.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.9 | n/a | n/a | 83 | 42 |
| Retinol (mcg) | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 35 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | n/a | 35 | 17 |
| Selenium (mcg) | 48.1 | 1.1 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 43.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.7 | n/a | n/a | 102 | 51 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Sodium (mg) | 182.7 | 3.3 | n/a | 0.0 | 4.4 | 1.0 | 0.3 | n/a | 4.1 | 13.0 | 2.2 | n/a | 7.1 | 0.2 | 0.9 | 1,162.7 | 0.3 | 3.9 | 0.0 | 7.5 | 15.5 | n/a | n/a | 1,409 | 704 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 2.4 | 1.6 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.4 | n/a | 3.9 | 3.1 | n/a | n/a | 41 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 0.9 | n/a | 13.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 27.0 | n/a | n/a | 75 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 240.7 | 62.1 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 428.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 7.6 | 0.0 | 3.7 | 1,241.2 | 0.0 | n/a | n/a | 1,993 | 997 |
| Vitamin A, RAE (mcg) | 69.6 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 62.6 | 0.0 | n/a | n/a | 158 | 79 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.7 | n/a | 0.0 | 8.1 | 1.9 | 0.1 | n/a | 64.7 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 20.4 | 0.6 | n/a | n/a | 102 | 51 |
| Vitamin D (IU) | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 23 |
| Water (g) | 201.4 | 0.6 | n/a | 0.0 | 98.0 | 3.5 | 1.6 | n/a | 39.6 | 19.2 | 3.1 | n/a | 236.8 | 0.1 | 0.0 | 0.0 | 13.7 | 0.2 | 0.0 | 140.8 | 1.3 | n/a | n/a | 760 | 380 |
| Zinc (mg) | 2.3 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.