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Nutritional Facts: Banana Split Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
8 ounces (227g)
crushed pineapple
1 1/2 cups (366g)
milk
1/2 cup (72g)
fresh strawberries
2 tablespoons (42g)
honey
5 (107g)
ice cubes
1 to taste (60g)
whipped topping
1 to taste (0g)
chocolate syrup
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.9 0.7 2.6 0.3 0.1 0.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.3 0.2 0.9 0.1 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.8 31.8 435.5 11.5 2.5 3.2 n/a n/a n/a 496 124
Calories 210.0 136.1 234.2 23.0 127.7 0.0 n/a n/a n/a 731 183
Calories (kj) 875.6 569.3 980.9 97.9 534.2 0.0 n/a n/a n/a 3,058 764
Carbohydrates (g) 53.9 35.6 17.0 5.5 34.6 0.0 n/a n/a n/a 147 37
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 n/a n/a n/a 51 13
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 1.8 0.0 1.4 0.1 0.0 n/a n/a n/a 9 2
Folate (mcg) 47.2 11.3 18.3 17.3 0.8 0.0 n/a n/a n/a 95 24
Folate, DFE (mcg) 47.2 11.3 18.3 17.3 0.8 0.0 n/a n/a n/a 95 24
Folate, food (mcg) 47.2 11.3 18.3 17.3 0.8 0.0 n/a n/a n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 11.4 14.7 n/a 1.8 17.2 n/a n/a n/a n/a 45 11
Galactose (g) 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 11.8 17.5 n/a 1.4 15.0 n/a n/a n/a n/a 46 11
Glutamic acid (g) 0.4 0.1 2.5 0.1 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.6 0.2 0.3 0.2 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 63.7 31.8 47.6 9.4 0.8 1.1 n/a n/a n/a 154 39
Maltose (g) 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 2.5 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 1.6 0.6 0.3 0.3 0.1 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.8 0.2 1.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 51.9 13.6 340.4 17.3 1.7 0.0 n/a n/a n/a 425 106
Phytosterols (mg) 37.8 n/a 0.0 8.6 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 844.9 276.7 552.7 110.2 21.8 1.1 n/a n/a n/a 1,807 452
Proline (g) 0.1 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 2.6 1.0 12.0 0.5 0.1 0.0 n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 n/a n/a n/a 113 28
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 8.3 0.0 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 2.4 0.9 7.3 0.3 0.3 0.0 n/a n/a n/a 11 3
Serine (g) 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 2.4 2.3 179.3 0.7 1.7 3.2 n/a n/a n/a 190 47
Starch (g) 12.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 3
Sucrose (g) 5.6 0.6 n/a 0.3 0.4 n/a n/a n/a n/a 7 2
Sugar (g) 28.9 32.8 n/a 3.5 34.5 0.0 n/a n/a n/a 100 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.2 13.4 0.2 0.0 0.0 n/a n/a n/a 15 4
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 151.0 86.2 505.1 8.6 0.0 0.0 n/a n/a n/a 751 188
Vitamin A, RAE (mcg) 7.1 4.5 120.8 0.7 0.0 0.0 n/a n/a n/a 133 33
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 20.5 21.5 5.5 42.3 0.2 0.0 n/a n/a n/a 90 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 176.8 189.4 320.9 65.5 7.2 106.6 n/a n/a n/a 866 217
Zinc (mg) 0.4 0.2 1.4 0.1 0.1 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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