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    Nutritional Facts: Colorful Cashew Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    cashews
    2 tablespoons (27g)
    olive oil
    5 (100g)
    shallots
    1/4 cup (37g)
    red bell peppers
    1/4 cup (40g)
    peas
    1 teaspoon (2g)
    curry powder
    1 (0g)
    lemons, zest of
    1 tablespoon (1g)
    coriander
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (3g)
    salt
    2 (90g)
    green chilies
    3 (9g)
    garlic cloves
    2 slices (0g)
    ginger
    15 ounces (425g)
    unsweetened coconut milk
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 1.6 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 4.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 1.4 n/a 6 1
    Ash (g) 9.0 0.0 0.8 0.2 0.4 0.1 n/a 0.0 0.1 3.0 0.5 0.1 n/a 4.1 0.0 18 5
    Aspartic acid (g) 3.4 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.8 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 102.2 0.3 37.0 2.6 10.8 9.6 n/a 0.7 2.0 0.7 16.2 16.3 n/a 76.5 1.3 276 69
    Calories 1,304.1 238.7 72.0 11.5 33.6 6.5 n/a 0.2 3.9 0.0 36.0 13.4 n/a 837.7 0.5 2,558 640
    Calories (kj) 5,457.3 998.7 302.0 48.1 140.8 27.2 n/a 1.0 16.3 0.0 150.3 56.1 n/a 3,504.0 1.9 10,704 2,676
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 74.3 0.0 16.8 2.2 6.3 1.2 n/a 0.0 0.7 0.0 8.5 3.0 n/a 11.9 0.1 125 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 5.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.9 0.0 6 2
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 n/a 0.8 2.2 0.7 n/a 0.0 0.2 0.0 1.4 0.2 n/a n/a 0.1 12 3
    Folate (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
    Folate, DFE (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
    Folate, food (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.2 0.0 0.5 0.1 0.3 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2.0 n/a 11 3
    Glycine (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Iron (mg) 13.6 0.2 1.2 0.2 0.6 0.6 n/a 0.0 0.5 0.0 1.1 0.2 n/a 14.0 0.0 32 8
    Isoleucine (g) 1.7 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a 4 1
    Lysine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
    Magnesium (mg) 590.7 0.0 21.0 4.5 15.6 5.1 n/a 0.3 2.1 0.0 22.5 2.3 n/a 195.6 0.5 860 215
    Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.2 0.2 n/a 3.3 0.0 6 2
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 62.1 19.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 86 21
    Niacin (mg) 3.2 0.0 0.2 0.4 0.8 0.1 n/a 0.0 0.1 0.0 0.9 0.1 n/a 2.7 0.0 8 2
    Pantothenic acid (mg) 2.8 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.7 0.0 4 1
    Phenylalanine (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
    Phosphorus (mg) 1,113.3 0.0 60.0 9.7 46.8 7.0 n/a 0.5 2.9 0.0 41.4 13.8 n/a 408.2 1.0 1,705 426
    Phytosterols (mg) 359.0 59.7 5.0 n/a n/a 1.4 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 426 107
    Polyunsaturated Fat (g) 17.8 2.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 22 5
    Potassium (mg) 1,283.7 0.3 334.0 78.6 108.4 30.9 n/a 5.2 27.8 0.2 306.0 36.1 n/a 935.5 10.4 3,157 789
    Proline (g) 1.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
    Protein (g) 34.8 0.0 2.5 0.4 2.1 0.3 n/a 0.0 0.1 0.0 1.8 0.6 n/a 8.6 0.0 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 20.8 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 80.4 0.0 105 26
    Selenium (mcg) 26.6 0.0 1.2 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.5 1.3 n/a n/a 0.0 31 8
    Serine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
    Sodium (mg) 1,454.1 0.5 12.0 1.5 1.2 1.0 n/a 0.5 0.4 1,162.7 6.3 1.5 n/a 55.3 0.9 2,698 674
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 11.4 0.0 n/a 1.6 2.4 0.1 n/a 0.0 0.0 0.0 4.6 0.1 n/a n/a 0.0 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 2.1 3.9 n/a 0.6 0.1 0.4 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 105.3 27.0 0.1 0.1 0.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 90.7 0.0 224 56
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Valine (g) 2.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 1,190.0 1,166.3 320.4 19.7 n/a 67.5 0.0 0.0 1,061.1 0.8 n/a 0.0 135.0 3,961 990
    Vitamin A, RAE (mcg) 0.0 0.0 60.0 58.5 16.0 1.0 n/a 3.4 0.0 0.0 53.1 0.0 n/a 0.0 6.7 199 50
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.0 47.6 5.7 0.2 n/a 0.3 0.3 0.0 218.3 2.8 n/a 4.3 0.5 288 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 3.9 0.0 79.8 34.3 31.1 0.2 n/a 0.9 0.1 0.0 79.0 5.3 n/a 309.9 1.8 546 137
    Zinc (mg) 12.7 0.0 0.4 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 2.4 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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