Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) cashews |
2 tablespoons (27g) olive oil |
5 (100g) shallots |
1/4 cup (37g) red bell peppers |
1/4 cup (40g) peas |
1 teaspoon (2g) curry powder |
1 (0g) lemons, zest of |
1 tablespoon (1g) coriander |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
2 (90g) green chilies |
3 (9g) garlic cloves |
2 slices (0g) ginger |
15 ounces (425g) unsweetened coconut milk |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 6 | 1 |
| Ash (g) | 9.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.5 | 0.1 | n/a | 4.1 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 0.3 | 37.0 | 2.6 | 10.8 | 9.6 | n/a | 0.7 | 2.0 | 0.7 | 16.2 | 16.3 | n/a | 76.5 | 1.3 | 276 | 69 |
| Calories | 1,304.1 | 238.7 | 72.0 | 11.5 | 33.6 | 6.5 | n/a | 0.2 | 3.9 | 0.0 | 36.0 | 13.4 | n/a | 837.7 | 0.5 | 2,558 | 640 |
| Calories (kj) | 5,457.3 | 998.7 | 302.0 | 48.1 | 140.8 | 27.2 | n/a | 1.0 | 16.3 | 0.0 | 150.3 | 56.1 | n/a | 3,504.0 | 1.9 | 10,704 | 2,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 74.3 | 0.0 | 16.8 | 2.2 | 6.3 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 8.5 | 3.0 | n/a | 11.9 | 0.1 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 6 | 2 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 0.8 | 2.2 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.1 | 12 | 3 |
| Folate (mcg) | 156.8 | 0.0 | 34.0 | 17.1 | 25.2 | 3.1 | n/a | 0.6 | 0.4 | 0.0 | 20.7 | 0.3 | n/a | 59.5 | 1.2 | 319 | 80 |
| Folate, DFE (mcg) | 156.8 | 0.0 | 34.0 | 17.1 | 25.2 | 3.1 | n/a | 0.6 | 0.4 | 0.0 | 20.7 | 0.3 | n/a | 59.5 | 1.2 | 319 | 80 |
| Folate, food (mcg) | 156.8 | 0.0 | 34.0 | 17.1 | 25.2 | 3.1 | n/a | 0.6 | 0.4 | 0.0 | 20.7 | 0.3 | n/a | 59.5 | 1.2 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.0 | n/a | 11 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 13.6 | 0.2 | 1.2 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 0.2 | n/a | 14.0 | 0.0 | 32 | 8 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Magnesium (mg) | 590.7 | 0.0 | 21.0 | 4.5 | 15.6 | 5.1 | n/a | 0.3 | 2.1 | 0.0 | 22.5 | 2.3 | n/a | 195.6 | 0.5 | 860 | 215 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 3.3 | 0.0 | 6 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 62.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 86 | 21 |
| Niacin (mg) | 3.2 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 2.7 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,113.3 | 0.0 | 60.0 | 9.7 | 46.8 | 7.0 | n/a | 0.5 | 2.9 | 0.0 | 41.4 | 13.8 | n/a | 408.2 | 1.0 | 1,705 | 426 |
| Phytosterols (mg) | 359.0 | 59.7 | 5.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 426 | 107 |
| Polyunsaturated Fat (g) | 17.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 22 | 5 |
| Potassium (mg) | 1,283.7 | 0.3 | 334.0 | 78.6 | 108.4 | 30.9 | n/a | 5.2 | 27.8 | 0.2 | 306.0 | 36.1 | n/a | 935.5 | 10.4 | 3,157 | 789 |
| Proline (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Protein (g) | 34.8 | 0.0 | 2.5 | 0.4 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | n/a | 8.6 | 0.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.4 | 0.0 | 105 | 26 |
| Selenium (mcg) | 26.6 | 0.0 | 1.2 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 31 | 8 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 1,454.1 | 0.5 | 12.0 | 1.5 | 1.2 | 1.0 | n/a | 0.5 | 0.4 | 1,162.7 | 6.3 | 1.5 | n/a | 55.3 | 0.9 | 2,698 | 674 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 11.4 | 0.0 | n/a | 1.6 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 3.9 | n/a | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 105.3 | 27.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 90.7 | 0.0 | 224 | 56 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,190.0 | 1,166.3 | 320.4 | 19.7 | n/a | 67.5 | 0.0 | 0.0 | 1,061.1 | 0.8 | n/a | 0.0 | 135.0 | 3,961 | 990 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.0 | 58.5 | 16.0 | 1.0 | n/a | 3.4 | 0.0 | 0.0 | 53.1 | 0.0 | n/a | 0.0 | 6.7 | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.0 | 47.6 | 5.7 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 218.3 | 2.8 | n/a | 4.3 | 0.5 | 288 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.9 | 0.0 | 79.8 | 34.3 | 31.1 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 79.0 | 5.3 | n/a | 309.9 | 1.8 | 546 | 137 |
| Zinc (mg) | 12.7 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.4 | 0.0 | 17 | 4 |
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