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Nutritional Facts: Colorful Cashew Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cashews
2 tablespoons (27g)
olive oil
5 (100g)
shallots
1/4 cup (37g)
red bell peppers
1/4 cup (40g)
peas
1 teaspoon (2g)
curry powder
1 (0g)
lemons, zest of
1 tablespoon (1g)
coriander
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
2 (90g)
green chilies
3 (9g)
garlic cloves
2 slices (0g)
ginger
15 ounces (425g)
unsweetened coconut milk
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.0 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 1.4 n/a 6 1
Ash (g) 9.0 0.0 0.8 0.2 0.4 0.1 n/a 0.0 0.1 3.0 0.5 0.1 n/a 4.1 0.0 18 5
Aspartic acid (g) 3.4 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.2 0.3 37.0 2.6 10.8 9.6 n/a 0.7 2.0 0.7 16.2 16.3 n/a 76.5 1.3 276 69
Calories 1,304.1 238.7 72.0 11.5 33.6 6.5 n/a 0.2 3.9 0.0 36.0 13.4 n/a 837.7 0.5 2,558 640
Calories (kj) 5,457.3 998.7 302.0 48.1 140.8 27.2 n/a 1.0 16.3 0.0 150.3 56.1 n/a 3,504.0 1.9 10,704 2,676
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 74.3 0.0 16.8 2.2 6.3 1.2 n/a 0.0 0.7 0.0 8.5 3.0 n/a 11.9 0.1 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 5.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.9 0.0 6 2
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 n/a 0.8 2.2 0.7 n/a 0.0 0.2 0.0 1.4 0.2 n/a n/a 0.1 12 3
Folate (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
Folate, DFE (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
Folate, food (mcg) 156.8 0.0 34.0 17.1 25.2 3.1 n/a 0.6 0.4 0.0 20.7 0.3 n/a 59.5 1.2 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.2 0.0 0.5 0.1 0.3 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2.0 n/a 11 3
Glycine (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 13.6 0.2 1.2 0.2 0.6 0.6 n/a 0.0 0.5 0.0 1.1 0.2 n/a 14.0 0.0 32 8
Isoleucine (g) 1.7 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a 4 1
Lysine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
Magnesium (mg) 590.7 0.0 21.0 4.5 15.6 5.1 n/a 0.3 2.1 0.0 22.5 2.3 n/a 195.6 0.5 860 215
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.2 0.2 n/a 3.3 0.0 6 2
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 62.1 19.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 86 21
Niacin (mg) 3.2 0.0 0.2 0.4 0.8 0.1 n/a 0.0 0.1 0.0 0.9 0.1 n/a 2.7 0.0 8 2
Pantothenic acid (mg) 2.8 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.7 0.0 4 1
Phenylalanine (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
Phosphorus (mg) 1,113.3 0.0 60.0 9.7 46.8 7.0 n/a 0.5 2.9 0.0 41.4 13.8 n/a 408.2 1.0 1,705 426
Phytosterols (mg) 359.0 59.7 5.0 n/a n/a 1.4 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 426 107
Polyunsaturated Fat (g) 17.8 2.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 22 5
Potassium (mg) 1,283.7 0.3 334.0 78.6 108.4 30.9 n/a 5.2 27.8 0.2 306.0 36.1 n/a 935.5 10.4 3,157 789
Proline (g) 1.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2 1
Protein (g) 34.8 0.0 2.5 0.4 2.1 0.3 n/a 0.0 0.1 0.0 1.8 0.6 n/a 8.6 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 20.8 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 80.4 0.0 105 26
Selenium (mcg) 26.6 0.0 1.2 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.5 1.3 n/a n/a 0.0 31 8
Serine (g) 1.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 3 1
Sodium (mg) 1,454.1 0.5 12.0 1.5 1.2 1.0 n/a 0.5 0.4 1,162.7 6.3 1.5 n/a 55.3 0.9 2,698 674
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 11.4 0.0 n/a 1.6 2.4 0.1 n/a 0.0 0.0 0.0 4.6 0.1 n/a n/a 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Threonine (g) 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.1 3.9 n/a 0.6 0.1 0.4 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 105.3 27.0 0.1 0.1 0.1 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 90.7 0.0 224 56
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Valine (g) 2.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1,190.0 1,166.3 320.4 19.7 n/a 67.5 0.0 0.0 1,061.1 0.8 n/a 0.0 135.0 3,961 990
Vitamin A, RAE (mcg) 0.0 0.0 60.0 58.5 16.0 1.0 n/a 3.4 0.0 0.0 53.1 0.0 n/a 0.0 6.7 199 50
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.0 47.6 5.7 0.2 n/a 0.3 0.3 0.0 218.3 2.8 n/a 4.3 0.5 288 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.9 0.0 79.8 34.3 31.1 0.2 n/a 0.9 0.1 0.0 79.0 5.3 n/a 309.9 1.8 546 137
Zinc (mg) 12.7 0.0 0.4 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 2.4 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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