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    Nutritional Facts: Tiramisu Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    vanilla wafers
    5 teaspoons (5g)
    instant coffee
    3 tablespoons (44g)
    hot water
    32 ounces (909g)
    cream cheese
    1 cup (200g)
    sugar
    1 cup (230g)
    sour cream
    4 (200g)
    eggs
    1 cup (75g)
    Cool Whip
    2 tablespoons (11g)
    unsweetened cocoa powder
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 1.7 n/a 0.2 1.5 0.0 0.1 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 2.1 n/a 0.2 1.6 0.0 0.1 5 0
    Ash (g) 3.4 0.4 0.0 12.0 0.0 2.0 2.1 0.1 0.6 21 1
    Aspartic acid (g) 0.7 0.0 n/a 4.7 n/a 0.5 2.7 0.1 0.2 9 1
    Caffeine n/a 157.1 0.0 0.0 0.0 0.0 0.0 0.0 24.8 182 11
    Calcium (mg) 85.2 7.1 1.3 890.6 2.0 253.0 112.0 4.5 13.8 1,370 86
    Calories 1,612.0 12.1 0.0 3,108.1 774.0 443.9 286.0 238.5 24.6 6,499 406
    Calories (kj) 6,744.4 50.4 0.0 13,004.9 3,236.0 1,860.7 1,198.0 999.0 102.8 27,196 1,700
    Carbohydrates (g) 242.3 2.1 0.0 37.0 200.0 6.6 1.4 17.3 6.3 513 32
    Cholesterol (mg) 0.0 0.0 0.0 999.7 0.0 119.6 744.0 0.0 0.0 1,863 116
    Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 1
    Folate (mcg) 146.5 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 360 23
    Folate, DFE (mcg) 231.7 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 445 28
    Folate, food (mcg) 27.3 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 241 15
    Folic acid (mcg) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 7
    Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 4.7 0.1 n/a 11.9 n/a 1.3 3.3 0.2 0.3 22 1
    Glycine (g) 0.5 0.0 n/a 1.3 n/a 0.1 0.9 0.0 0.1 3 0
    Histidine (g) 0.3 0.0 n/a 1.6 n/a 0.2 0.6 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.0 3.5 0.1 0.4 3.5 0.1 1.5 17 1
    Isoleucine (g) 0.6 0.0 n/a 2.9 n/a 0.3 1.3 0.1 0.1 5 0
    Lactose n/a n/a n/a 29.2 0.0 8.1 0.0 n/a n/a 37 2
    Leucine (g) 1.0 0.0 n/a 6.0 n/a 0.6 2.2 0.1 0.1 10 1
    Lysine (g) 0.6 0.0 n/a 5.2 n/a 0.5 1.8 0.1 0.1 8 1
    Magnesium (mg) 40.9 16.4 0.4 81.8 0.0 23.0 24.0 1.5 53.9 242 15
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 2 0
    Methionine (g) 0.2 0.0 n/a 1.7 n/a 0.2 0.8 0.0 0.0 3 0
    Monounsaturated Fat (g) 37.7 0.0 0.0 78.3 0.0 11.7 7.3 1.2 0.5 137 9
    Niacin (mg) 10.1 1.4 0.0 1.3 0.0 0.3 0.2 0.0 0.2 14 1
    Pantothenic acid (mg) 1.0 0.0 0.0 5.2 0.0 0.8 3.1 0.0 0.0 10 1
    Phenylalanine (g) 0.7 0.0 n/a 2.6 n/a 0.3 1.4 0.1 0.1 5 0
    Phosphorus (mg) 218.1 15.2 0.0 963.3 0.0 264.5 396.0 6.0 79.3 1,942 121
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 17.3 n/a 17 1
    Polyunsaturated Fat (g) 8.3 0.0 0.0 13.1 0.0 1.9 3.8 0.4 0.0 28 2
    Potassium (mg) 364.7 176.8 0.4 1,254.1 4.0 324.3 276.0 13.5 164.6 2,578 161
    Proline (g) 1.6 0.0 n/a 6.0 n/a 0.6 1.0 0.1 0.1 9 1
    Protein (g) 14.7 0.6 0.0 53.9 0.0 4.8 25.1 0.9 2.1 102 6
    Retinol (mcg) 0.0 0.0 0.0 3,262.6 0.0 400.2 320.0 0.0 0.0 3,983 249
    Riboflavin (mg) 0.7 0.0 0.0 1.1 0.0 0.4 0.9 0.0 0.0 3 0
    Saturated Fat (g) 16.8 0.0 0.0 175.3 0.0 26.5 6.3 16.3 0.9 242 15
    Selenium (mcg) 38.5 0.6 0.0 21.8 1.2 6.0 61.4 1.6 1.5 133 8
    Serine (g) 0.8 0.0 n/a 3.4 n/a 0.4 1.9 0.1 0.1 7 0
    Sodium (mg) 1,042.8 1.9 1.3 2,917.2 2.0 184.0 284.0 18.8 2.3 4,454 278
    Starch n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 199.6 0.0 0.0 n/a n/a 200 12
    Sugar n/a 0.0 0.0 29.2 199.6 8.1 0.7 17.3 0.2 255 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.2 222 14
    Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 n/a 2.1 n/a 0.3 1.1 0.0 0.1 4 0
    Tocopherol, alpha n/a 0.0 0.0 2.6 0.0 1.0 2.1 0.7 0.0 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 1.0 n/a n/a 1 0
    Total Fat (g) 66.1 0.0 0.0 311.2 0.0 45.4 19.0 19.0 1.5 462 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.6 n/a 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 n/a 2.8 n/a 0.3 1.0 0.1 0.1 5 0
    Valine (g) 0.7 0.0 n/a 3.6 n/a 0.4 1.7 0.1 0.1 7 0
    Vitamin A, IU (IU) 3.4 0.0 0.0 12,205.2 0.0 1,432.9 1,080.0 107.3 0.0 14,829 927
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,326.2 0.0 404.8 320.0 5.3 0.0 4,056 254
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.3 0.0 0.6 1.8 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 227.2 0.0 32.2 164.0 0.0 0.0 423 26
    Water (g) 14.3 0.2 44.4 494.8 0.0 171.3 152.3 37.7 0.3 915 57
    Zinc (mg) 1.1 0.0 0.0 4.6 0.0 0.9 2.6 0.0 0.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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