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Nutritional Facts: Tiramisu Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
vanilla wafers
5 teaspoons (5g)
instant coffee
3 tablespoons (44g)
hot water
32 ounces (909g)
cream cheese
1 cup (200g)
sugar
1 cup (230g)
sour cream
4 (200g)
eggs
1 cup (75g)
Cool Whip
2 tablespoons (11g)
unsweetened cocoa powder
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.7 n/a 0.2 1.5 0.0 0.1 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 2.1 n/a 0.2 1.6 0.0 0.1 5 0
Ash (g) 3.4 0.4 0.0 12.0 0.0 2.0 2.1 0.1 0.6 21 1
Aspartic acid (g) 0.7 0.0 n/a 4.7 n/a 0.5 2.7 0.1 0.2 9 1
Caffeine n/a 157.1 0.0 0.0 0.0 0.0 0.0 0.0 24.8 182 11
Calcium (mg) 85.2 7.1 1.3 890.6 2.0 253.0 112.0 4.5 13.8 1,370 86
Calories 1,612.0 12.1 0.0 3,108.1 774.0 443.9 286.0 238.5 24.6 6,499 406
Calories (kj) 6,744.4 50.4 0.0 13,004.9 3,236.0 1,860.7 1,198.0 999.0 102.8 27,196 1,700
Carbohydrates (g) 242.3 2.1 0.0 37.0 200.0 6.6 1.4 17.3 6.3 513 32
Cholesterol (mg) 0.0 0.0 0.0 999.7 0.0 119.6 744.0 0.0 0.0 1,863 116
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 1
Folate (mcg) 146.5 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 360 23
Folate, DFE (mcg) 231.7 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 445 28
Folate, food (mcg) 27.3 0.0 0.0 100.0 0.0 16.1 94.0 0.0 3.5 241 15
Folic acid (mcg) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 7
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 4.7 0.1 n/a 11.9 n/a 1.3 3.3 0.2 0.3 22 1
Glycine (g) 0.5 0.0 n/a 1.3 n/a 0.1 0.9 0.0 0.1 3 0
Histidine (g) 0.3 0.0 n/a 1.6 n/a 0.2 0.6 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.0 3.5 0.1 0.4 3.5 0.1 1.5 17 1
Isoleucine (g) 0.6 0.0 n/a 2.9 n/a 0.3 1.3 0.1 0.1 5 0
Lactose n/a n/a n/a 29.2 0.0 8.1 0.0 n/a n/a 37 2
Leucine (g) 1.0 0.0 n/a 6.0 n/a 0.6 2.2 0.1 0.1 10 1
Lysine (g) 0.6 0.0 n/a 5.2 n/a 0.5 1.8 0.1 0.1 8 1
Magnesium (mg) 40.9 16.4 0.4 81.8 0.0 23.0 24.0 1.5 53.9 242 15
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 2 0
Methionine (g) 0.2 0.0 n/a 1.7 n/a 0.2 0.8 0.0 0.0 3 0
Monounsaturated Fat (g) 37.7 0.0 0.0 78.3 0.0 11.7 7.3 1.2 0.5 137 9
Niacin (mg) 10.1 1.4 0.0 1.3 0.0 0.3 0.2 0.0 0.2 14 1
Pantothenic acid (mg) 1.0 0.0 0.0 5.2 0.0 0.8 3.1 0.0 0.0 10 1
Phenylalanine (g) 0.7 0.0 n/a 2.6 n/a 0.3 1.4 0.1 0.1 5 0
Phosphorus (mg) 218.1 15.2 0.0 963.3 0.0 264.5 396.0 6.0 79.3 1,942 121
Phytosterols n/a n/a n/a n/a n/a n/a n/a 17.3 n/a 17 1
Polyunsaturated Fat (g) 8.3 0.0 0.0 13.1 0.0 1.9 3.8 0.4 0.0 28 2
Potassium (mg) 364.7 176.8 0.4 1,254.1 4.0 324.3 276.0 13.5 164.6 2,578 161
Proline (g) 1.6 0.0 n/a 6.0 n/a 0.6 1.0 0.1 0.1 9 1
Protein (g) 14.7 0.6 0.0 53.9 0.0 4.8 25.1 0.9 2.1 102 6
Retinol (mcg) 0.0 0.0 0.0 3,262.6 0.0 400.2 320.0 0.0 0.0 3,983 249
Riboflavin (mg) 0.7 0.0 0.0 1.1 0.0 0.4 0.9 0.0 0.0 3 0
Saturated Fat (g) 16.8 0.0 0.0 175.3 0.0 26.5 6.3 16.3 0.9 242 15
Selenium (mcg) 38.5 0.6 0.0 21.8 1.2 6.0 61.4 1.6 1.5 133 8
Serine (g) 0.8 0.0 n/a 3.4 n/a 0.4 1.9 0.1 0.1 7 0
Sodium (mg) 1,042.8 1.9 1.3 2,917.2 2.0 184.0 284.0 18.8 2.3 4,454 278
Starch n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 199.6 0.0 0.0 n/a n/a 200 12
Sugar n/a 0.0 0.0 29.2 199.6 8.1 0.7 17.3 0.2 255 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.2 222 14
Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.0 n/a 2.1 n/a 0.3 1.1 0.0 0.1 4 0
Tocopherol, alpha n/a 0.0 0.0 2.6 0.0 1.0 2.1 0.7 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 1.0 n/a n/a 1 0
Total Fat (g) 66.1 0.0 0.0 311.2 0.0 45.4 19.0 19.0 1.5 462 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.6 n/a 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 n/a 2.8 n/a 0.3 1.0 0.1 0.1 5 0
Valine (g) 0.7 0.0 n/a 3.6 n/a 0.4 1.7 0.1 0.1 7 0
Vitamin A, IU (IU) 3.4 0.0 0.0 12,205.2 0.0 1,432.9 1,080.0 107.3 0.0 14,829 927
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,326.2 0.0 404.8 320.0 5.3 0.0 4,056 254
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.3 0.0 0.6 1.8 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 227.2 0.0 32.2 164.0 0.0 0.0 423 26
Water (g) 14.3 0.2 44.4 494.8 0.0 171.3 152.3 37.7 0.3 915 57
Zinc (mg) 1.1 0.0 0.0 4.6 0.0 0.9 2.6 0.0 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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