Nutritional Facts: Napa Cabbage Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
napa cabbage
1 to taste (0g)
sea salt
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (0g)
yuzu juice
1 1/2 teaspoons (9g)
soy sauce
2 tablespoons (27g)
grapeseed oil
6 ounces (170g)
shiitake mushrooms
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Ash n/a n/a 0.0 n/a 1.6 0.0 1.2 3 0
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.4 n/a 1.8 0.0 3.4 6 1
Calories n/a n/a 358.0 n/a 5.4 240.4 57.8 662 110
Calories (kj) n/a n/a 1,498.1 n/a 22.6 1,006.1 239.8 2,767 461
Campesterol n/a n/a n/a n/a n/a n/a 3.4 3 1
Carbohydrates n/a n/a 0.0 n/a 0.5 0.0 11.5 12 2
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 n/a 0.1 0.0 4.3 4 1
Folate n/a n/a 0.0 n/a 1.6 0.0 22.1 24 4
Folate, DFE n/a n/a 0.0 n/a 1.6 0.0 n/a 2 0
Folate, food n/a n/a 0.0 n/a 1.6 0.0 22.1 24 4
Folic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.0 4 1
Glutamic acid n/a n/a 0.0 n/a 0.2 0.0 1.2 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Iron n/a n/a 0.2 n/a 0.2 0.0 0.7 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.3 0 0
Lysine n/a n/a 0.0 n/a 0.1 0.0 0.2 0 0
Magnesium n/a n/a 0.0 n/a 3.6 0.0 34.0 38 6
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a n/a 29.5 n/a 0.0 4.4 n/a 34 6
Niacin n/a n/a 0.0 n/a 0.4 0.0 6.6 7 1
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 2.6 3 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Phosphorus n/a n/a 0.0 n/a 11.7 0.0 190.5 202 34
Phytosterols n/a n/a 89.5 n/a n/a 49.0 n/a 138 23
Polyunsaturated Fat n/a n/a 4.3 n/a 0.0 19.0 n/a 23 4
Potassium n/a n/a 0.4 n/a 19.1 0.0 517.1 537 89
Proline n/a n/a 0.0 n/a 0.1 0.0 0.2 0 0
Protein n/a n/a 0.0 n/a 0.9 0.0 3.8 5 1
Retinol n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.4 0 0
Saturated Fat n/a n/a 5.6 n/a 0.0 2.6 n/a 8 1
Selenium n/a n/a 0.0 n/a 0.1 0.0 9.7 10 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Sodium n/a n/a 0.8 n/a 502.7 0.0 15.3 519 86
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 n/a 0.2 0.0 4.0 4 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a n/a 5.8 n/a 0.0 7.8 n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 40.5 n/a 0.0 27.2 0.8 69 11
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin A, IU n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 30.6 31 5
Water n/a n/a 0.0 n/a 5.9 0.0 152.6 159 26
Zinc n/a n/a 0.0 n/a 0.0 0.0 1.8 2 0

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