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Nutritional Facts: Grilled Salmon With Sicilian Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (20g)
onions
2 (6g)
garlic cloves
400 ml (417g)
passata
2 (8g)
anchovy fillets
5 (22g)
pitted black olives
1 teaspoon (3g)
capers
200 g (200g)
salmon steaks
200 g (200g)
broccoli
1 tablespoon (3g)
fresh basil leaves
1 (0g)
lemon rind
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2.5 0.2 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.4 0.4 0.0 n/a n/a 3 2
Ash (g) 0.0 0.1 0.1 5.3 0.9 0.5 0.2 2.3 1.7 0.0 n/a n/a 11 6
Aspartic acid (g) 0.0 0.0 0.0 1.2 0.2 0.0 n/a 4.0 0.7 0.0 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 4.6 10.9 75.0 18.6 19.4 1.1 18.0 94.0 4.7 n/a n/a 246 123
Calories 119.3 8.0 8.9 158.3 16.8 25.3 0.7 416.0 68.0 0.6 n/a n/a 822 411
Calories (kj) 499.4 33.2 37.4 658.4 70.3 105.8 2.7 1,742.0 282.0 2.5 n/a n/a 3,434 1,717
Carbohydrates (g) 0.0 1.9 2.0 37.4 0.0 1.4 0.1 0.0 13.3 0.1 n/a n/a 56 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 110.0 0.0 0.0 n/a n/a 117 58
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.1 7.9 0.0 0.7 0.1 0.0 5.2 0.0 n/a n/a 14 7
Folate (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
Folate, DFE (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
Folate, food (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a 9.9 n/a n/a n/a n/a 1.4 0.0 n/a n/a 12 6
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 10.2 n/a n/a n/a n/a 1.0 0.0 n/a n/a 12 6
Glutamic acid (g) 0.0 0.1 0.0 3.4 0.3 0.0 n/a 5.7 1.1 0.0 n/a n/a 11 5
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.2 0.0 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.1 0.1 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 7.4 0.4 0.7 0.0 0.7 1.5 0.1 n/a n/a 11 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.2 0.0 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3.2 0.3 0.0 n/a n/a 4 2
Lysine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3.7 0.3 0.0 n/a n/a 4 2
Magnesium (mg) 0.0 2.0 1.5 95.8 5.5 0.9 0.9 54.0 42.0 1.7 n/a n/a 204 102
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.1 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.3 1.7 0.0 7.5 0.0 0.0 n/a n/a 20 10
Niacin (mg) 0.0 0.0 0.0 6.1 1.6 0.0 0.0 17.3 1.3 0.0 n/a n/a 26 13
Pantothenic acid (mg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 3.1 1.1 0.0 n/a n/a 6 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.7 0.2 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 5.8 9.2 166.7 20.2 0.7 0.3 480.0 132.0 1.5 n/a n/a 816 408
Phytosterols (mg) 29.8 3.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 34 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.2 0.2 0.0 7.8 0.1 0.0 n/a n/a 10 5
Potassium (mg) 0.1 29.2 24.1 1,829.3 43.5 1.8 1.1 726.0 632.0 7.8 n/a n/a 3,295 1,647
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.4 0.2 0.0 n/a n/a 2 1
Protein (g) 0.0 0.2 0.4 6.9 2.3 0.2 0.1 40.8 5.6 0.1 n/a n/a 57 28
Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.2 0.3 0.0 6.1 0.1 0.0 n/a n/a 9 4
Selenium (mcg) 0.0 0.1 0.9 2.9 5.4 0.2 0.0 48.0 5.0 0.0 n/a n/a 63 31
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.8 0.2 0.0 n/a n/a 2 1
Sodium (mg) 0.3 0.8 1.0 1,662.6 293.4 161.7 84.1 118.0 66.0 0.1 n/a n/a 2,388 1,194
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.1 20.1 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.7 0.2 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 8.2 0.3 0.4 0.0 7.1 1.6 0.0 n/a n/a 19 10
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a n/a 2 1
Total Fat (g) 13.5 0.0 0.0 0.9 0.8 2.3 0.0 26.8 0.7 0.0 n/a n/a 45 23
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.2 0.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.4 0.5 2,125.2 3.2 88.7 3.9 100.0 1,246.0 139.8 n/a n/a 3,708 1,854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 108.3 1.0 4.4 0.2 n/a 62.0 7.0 n/a n/a 183 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 0.0 0.0 n/a n/a 7 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.3 0.4 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 1.5 1.9 44.2 0.0 0.2 0.1 7.8 178.4 0.5 n/a n/a 235 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Water (g) 0.0 17.8 3.5 366.2 4.0 17.6 2.4 129.8 178.6 2.4 n/a n/a 722 361
Zinc (mg) 0.0 0.0 0.1 1.5 0.2 0.0 0.0 0.7 0.8 0.0 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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