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    Nutritional Facts: Grilled Salmon With Sicilian Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (20g)
    onions
    2 (6g)
    garlic cloves
    400 ml (417g)
    passata
    2 (8g)
    anchovy fillets
    5 (22g)
    pitted black olives
    1 teaspoon (3g)
    capers
    200 g (200g)
    salmon steaks
    200 g (200g)
    broccoli
    1 tablespoon (3g)
    fresh basil leaves
    1 (0g)
    lemon rind
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2.5 0.2 0.0 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.4 0.4 0.0 n/a n/a 3 2
    Ash (g) 0.0 0.1 0.1 5.3 0.9 0.5 0.2 2.3 1.7 0.0 n/a n/a 11 6
    Aspartic acid (g) 0.0 0.0 0.0 1.2 0.2 0.0 n/a 4.0 0.7 0.0 n/a n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 4.6 10.9 75.0 18.6 19.4 1.1 18.0 94.0 4.7 n/a n/a 246 123
    Calories 119.3 8.0 8.9 158.3 16.8 25.3 0.7 416.0 68.0 0.6 n/a n/a 822 411
    Calories (kj) 499.4 33.2 37.4 658.4 70.3 105.8 2.7 1,742.0 282.0 2.5 n/a n/a 3,434 1,717
    Carbohydrates (g) 0.0 1.9 2.0 37.4 0.0 1.4 0.1 0.0 13.3 0.1 n/a n/a 56 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 110.0 0.0 0.0 n/a n/a 117 58
    Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.1 7.9 0.0 0.7 0.1 0.0 5.2 0.0 n/a n/a 14 7
    Folate (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
    Folate, DFE (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
    Folate, food (mcg) 0.0 3.8 0.2 45.8 1.0 0.0 0.7 52.0 126.0 1.8 n/a n/a 231 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.3 n/a 9.9 n/a n/a n/a n/a 1.4 0.0 n/a n/a 12 6
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 10.2 n/a n/a n/a n/a 1.0 0.0 n/a n/a 12 6
    Glutamic acid (g) 0.0 0.1 0.0 3.4 0.3 0.0 n/a 5.7 1.1 0.0 n/a n/a 11 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.2 0.0 n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.1 0.1 0.0 n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 7.4 0.4 0.7 0.0 0.7 1.5 0.1 n/a n/a 11 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.2 0.0 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3.2 0.3 0.0 n/a n/a 4 2
    Lysine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3.7 0.3 0.0 n/a n/a 4 2
    Magnesium (mg) 0.0 2.0 1.5 95.8 5.5 0.9 0.9 54.0 42.0 1.7 n/a n/a 204 102
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.1 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.3 1.7 0.0 7.5 0.0 0.0 n/a n/a 20 10
    Niacin (mg) 0.0 0.0 0.0 6.1 1.6 0.0 0.0 17.3 1.3 0.0 n/a n/a 26 13
    Pantothenic acid (mg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 3.1 1.1 0.0 n/a n/a 6 3
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.7 0.2 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 5.8 9.2 166.7 20.2 0.7 0.3 480.0 132.0 1.5 n/a n/a 816 408
    Phytosterols (mg) 29.8 3.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 34 17
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 0.2 0.2 0.0 7.8 0.1 0.0 n/a n/a 10 5
    Potassium (mg) 0.1 29.2 24.1 1,829.3 43.5 1.8 1.1 726.0 632.0 7.8 n/a n/a 3,295 1,647
    Proline (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.4 0.2 0.0 n/a n/a 2 1
    Protein (g) 0.0 0.2 0.4 6.9 2.3 0.2 0.1 40.8 5.6 0.1 n/a n/a 57 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.2 0.3 0.0 6.1 0.1 0.0 n/a n/a 9 4
    Selenium (mcg) 0.0 0.1 0.9 2.9 5.4 0.2 0.0 48.0 5.0 0.0 n/a n/a 63 31
    Serine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.8 0.2 0.0 n/a n/a 2 1
    Sodium (mg) 0.3 0.8 1.0 1,662.6 293.4 161.7 84.1 118.0 66.0 0.1 n/a n/a 2,388 1,194
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.1 20.1 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a 24 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.7 0.2 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 8.2 0.3 0.4 0.0 7.1 1.6 0.0 n/a n/a 19 10
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a n/a 2 1
    Total Fat (g) 13.5 0.0 0.0 0.9 0.8 2.3 0.0 26.8 0.7 0.0 n/a n/a 45 23
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.2 0.3 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.4 0.5 2,125.2 3.2 88.7 3.9 100.0 1,246.0 139.8 n/a n/a 3,708 1,854
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 108.3 1.0 4.4 0.2 n/a 62.0 7.0 n/a n/a 183 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 0.0 0.0 n/a n/a 7 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.3 0.4 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 1.5 1.9 44.2 0.0 0.2 0.1 7.8 178.4 0.5 n/a n/a 235 117
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Water (g) 0.0 17.8 3.5 366.2 4.0 17.6 2.4 129.8 178.6 2.4 n/a n/a 722 361
    Zinc (mg) 0.0 0.0 0.1 1.5 0.2 0.0 0.0 0.7 0.8 0.0 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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