Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (250g) tilapia fillets |
1/2 teaspoon (0g) Lawry's Seasoned Salt |
1 tablespoon (14g) clarified butter |
1 teaspoon (5g) butter |
1/2 teaspoon (1g) garlic |
4 (60g) scallops |
2 (12g) shrimp |
1/4 cup (45g) diced tomatoes |
6 (102g) poblano peppers |
1 dash (0g) Lawry's Seasoned Salt |
1 tablespoon (14g) white wine |
1/4 cup (0g) bloody mary mix |
1 (45g) chilies |
2 (5g) green olives |
Total | 1 serving | |
| Alanine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Ash (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 6.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 10 | 5 |
| Aspartic acid (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | 3.4 | 1.1 | 2.5 | 3.6 | 6.5 | 4.5 | 62.2 | n/a | 1.3 | n/a | 8.1 | 2.8 | 121 | 61 |
| Calories | 240.0 | n/a | 101.8 | 33.6 | 2.1 | 41.4 | 8.5 | 8.1 | 286.6 | n/a | 11.8 | n/a | 18.0 | 7.8 | 760 | 380 |
| Calories (kj) | 1,000.0 | n/a | 425.9 | 140.5 | 8.7 | 173.4 | 35.6 | 33.3 | 1,199.5 | n/a | 49.3 | n/a | 75.2 | 32.9 | 3,174 | 1,587 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 0.1 | 1.8 | 52.4 | n/a | 0.4 | n/a | 4.3 | 0.2 | 62 | 31 |
| Cholesterol (mg) | 125.0 | n/a | 30.5 | 10.1 | 0.0 | 14.4 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 195 | 98 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 23 | 12 |
| Folate (mcg) | 60.0 | n/a | 0.4 | 0.1 | 0.0 | 9.6 | 2.3 | 6.8 | 70.4 | n/a | 0.1 | n/a | 10.4 | 0.2 | 160 | 80 |
| Folate, DFE (mcg) | 60.0 | n/a | 0.4 | 0.1 | 0.0 | 9.6 | 2.3 | 6.8 | 70.4 | n/a | 0.1 | n/a | 10.4 | 0.2 | 160 | 80 |
| Folate, food (mcg) | 60.0 | n/a | 0.4 | 0.1 | 0.0 | 9.6 | 2.3 | 6.8 | 70.4 | n/a | 0.1 | n/a | 10.4 | 0.2 | 160 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 11 | 6 |
| Glycine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 11.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 14 | 7 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Lysine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 67.5 | n/a | 0.3 | 0.1 | 0.4 | 13.2 | 2.6 | 5.0 | 115.3 | n/a | 1.4 | n/a | 11.3 | 0.6 | 218 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 3 |
| Niacin (mg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 6.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 425.0 | n/a | 3.4 | 1.1 | 2.1 | 200.4 | 29.3 | 10.8 | 205.0 | n/a | 2.6 | n/a | 20.7 | 0.2 | 901 | 450 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 3 |
| Potassium (mg) | 755.0 | n/a | 3.4 | 1.1 | 5.6 | 123.0 | 13.6 | 106.7 | 2,459.2 | n/a | 10.2 | n/a | 153.0 | 2.3 | 3,633 | 1,817 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 50.2 | n/a | 0.1 | 0.0 | 0.1 | 7.2 | 1.6 | 0.4 | 12.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 73 | 36 |
| Retinol (mcg) | 0.0 | n/a | 95.3 | 31.4 | 0.0 | 0.6 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 134 | 67 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.5 | n/a | 7.3 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 6 |
| Selenium (mcg) | 104.5 | n/a | 0.1 | 0.0 | 0.2 | 7.7 | 3.6 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 119 | 60 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 130.0 | n/a | 1.6 | 33.5 | 0.2 | 235.2 | 67.9 | 2.3 | 43.9 | n/a | 0.7 | n/a | 3.2 | 84.0 | 602 | 301 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | 4 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.3 | n/a | 11.5 | 3.8 | 0.0 | 0.3 | 0.1 | 0.1 | 8.4 | n/a | 0.0 | n/a | 0.1 | 0.8 | 29 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 354.9 | 117.1 | 0.1 | 1.8 | 21.6 | 374.9 | 20,846.8 | n/a | 0.0 | n/a | 530.6 | 21.2 | 22,269 | 11,134 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 97.1 | 32.1 | 0.0 | 0.6 | 6.5 | 18.9 | 1,042.4 | n/a | 0.0 | n/a | 26.6 | 1.1 | 1,225 | 613 |
| Vitamin B-12 (mcg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.2 | 2.0 | n/a | 0.0 | n/a | 109.1 | 0.0 | 118 | 59 |
| Vitamin D (IU) | 310.0 | n/a | 8.5 | 2.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 322 | 161 |
| Water (g) | 195.2 | n/a | 2.5 | 0.7 | 0.8 | 49.5 | 10.0 | 42.5 | 23.1 | n/a | 12.5 | n/a | 39.5 | 4.1 | 380 | 190 |
| Zinc (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.