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    Nutritional Facts: Abuelo's Tilapia Veracruz

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (250g)
    tilapia fillets
    1/2 teaspoon (0g)
    Lawry's Seasoned Salt
    1 tablespoon (14g)
    clarified butter
    1 teaspoon (5g)
    butter
    1/2 teaspoon (1g)
    garlic
    4 (60g)
    scallops
    2 (12g)
    shrimp
    1/4 cup (45g)
    diced tomatoes
    6 (102g)
    poblano peppers
    1 dash (0g)
    Lawry's Seasoned Salt
    1 tablespoon (14g)
    white wine
    1/4 cup (0g)
    bloody mary mix
    1 (45g)
    chilies
    2 (5g)
    green olives
    Total 1 serving
    Alanine (g) 3.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 1 1
    Arginine (g) 3.2 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.6 n/a n/a n/a 0.0 n/a 4 2
    Ash (g) 2.3 n/a 0.0 0.1 0.0 1.0 0.2 0.2 6.0 n/a 0.0 n/a 0.3 0.2 10 5
    Aspartic acid (g) 5.7 n/a 0.0 0.0 0.0 0.6 0.2 0.1 1.7 n/a n/a n/a 0.1 n/a 8 4
    Beta-sitosterol n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.0 n/a 3.4 1.1 2.5 3.6 6.5 4.5 62.2 n/a 1.3 n/a 8.1 2.8 121 61
    Calories 240.0 n/a 101.8 33.6 2.1 41.4 8.5 8.1 286.6 n/a 11.8 n/a 18.0 7.8 760 380
    Calories (kj) 1,000.0 n/a 425.9 140.5 8.7 173.4 35.6 33.3 1,199.5 n/a 49.3 n/a 75.2 32.9 3,174 1,587
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0.5 1.9 0.1 1.8 52.4 n/a 0.4 n/a 4.3 0.2 62 31
    Cholesterol (mg) 125.0 n/a 30.5 10.1 0.0 14.4 15.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 195 98
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 22.0 n/a 0.0 n/a 0.7 0.2 23 12
    Folate (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
    Folate, DFE (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
    Folate, food (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.0 n/a 0.0 0.0 0.0 0.8 0.3 0.2 1.6 n/a n/a n/a 0.1 n/a 11 6
    Glycine (g) 2.6 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 4 2
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 2 1
    Iron (mg) 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 11.1 n/a 0.0 n/a 0.5 0.0 14 7
    Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 5 3
    Lysine (g) 4.5 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a 6 3
    Magnesium (mg) 67.5 n/a 0.3 0.1 0.4 13.2 2.6 5.0 115.3 n/a 1.4 n/a 11.3 0.6 218 109
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.1 n/a 2 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.2 n/a 3.0 1.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.6 6 3
    Niacin (mg) 9.8 n/a 0.0 0.0 0.0 0.4 0.2 0.3 6.5 n/a 0.0 n/a 0.4 0.0 18 9
    Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 4 2
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 425.0 n/a 3.4 1.1 2.1 200.4 29.3 10.8 205.0 n/a 2.6 n/a 20.7 0.2 901 450
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 2
    Polyunsaturated Fat (g) 0.9 n/a 0.4 0.1 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 0.0 0.1 6 3
    Potassium (mg) 755.0 n/a 3.4 1.1 5.6 123.0 13.6 106.7 2,459.2 n/a 10.2 n/a 153.0 2.3 3,633 1,817
    Proline (g) 1.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 50.2 n/a 0.1 0.0 0.1 7.2 1.6 0.4 12.1 n/a 0.0 n/a 0.9 0.1 73 36
    Retinol (mcg) 0.0 n/a 95.3 31.4 0.0 0.6 6.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 134 67
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 1.5 n/a 7.3 2.4 0.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 12 6
    Selenium (mcg) 104.5 n/a 0.1 0.0 0.2 7.7 3.6 0.0 3.0 n/a 0.0 n/a 0.2 0.0 119 60
    Serine (g) 2.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
    Sodium (mg) 130.0 n/a 1.6 33.5 0.2 235.2 67.9 2.3 43.9 n/a 0.7 n/a 3.2 84.0 602 301
    Starch n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a 2.3 0.0 4 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 2
    Tocopherol, alpha (mg) 1.0 n/a 0.3 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.2 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.3 n/a 11.5 3.8 0.0 0.3 0.1 0.1 8.4 n/a 0.0 n/a 0.1 0.8 29 15
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 2
    Vitamin A, IU (IU) 0.0 n/a 354.9 117.1 0.1 1.8 21.6 374.9 20,846.8 n/a 0.0 n/a 530.6 21.2 22,269 11,134
    Vitamin A, RAE (mcg) 0.0 n/a 97.1 32.1 0.0 0.6 6.5 18.9 1,042.4 n/a 0.0 n/a 26.6 1.1 1,225 613
    Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.1 0.0 4 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6.2 2.0 n/a 0.0 n/a 109.1 0.0 118 59
    Vitamin D (IU) 310.0 n/a 8.5 2.8 0.0 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 322 161
    Water (g) 195.2 n/a 2.5 0.7 0.8 49.5 10.0 42.5 23.1 n/a 12.5 n/a 39.5 4.1 380 190
    Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.5 0.1 0.1 1.4 n/a 0.0 n/a 0.1 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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