You are in: Home /
Lost? Site Map

Nutritional Facts: Abuelo's Tilapia Veracruz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (250g)
tilapia fillets
1/2 teaspoon (0g)
Lawry's Seasoned Salt
1 tablespoon (14g)
clarified butter
1 teaspoon (5g)
butter
1/2 teaspoon (1g)
garlic
4 (60g)
scallops
2 (12g)
shrimp
1/4 cup (45g)
diced tomatoes
6 (102g)
poblano peppers
1 dash (0g)
Lawry's Seasoned Salt
1 tablespoon (14g)
white wine
1/4 cup (0g)
bloody mary mix
1 (45g)
chilies
2 (5g)
green olives
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 1 1
Arginine (g) 3.2 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.6 n/a n/a n/a 0.0 n/a 4 2
Ash (g) 2.3 n/a 0.0 0.1 0.0 1.0 0.2 0.2 6.0 n/a 0.0 n/a 0.3 0.2 10 5
Aspartic acid (g) 5.7 n/a 0.0 0.0 0.0 0.6 0.2 0.1 1.7 n/a n/a n/a 0.1 n/a 8 4
Beta-sitosterol n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 n/a 3.4 1.1 2.5 3.6 6.5 4.5 62.2 n/a 1.3 n/a 8.1 2.8 121 61
Calories 240.0 n/a 101.8 33.6 2.1 41.4 8.5 8.1 286.6 n/a 11.8 n/a 18.0 7.8 760 380
Calories (kj) 1,000.0 n/a 425.9 140.5 8.7 173.4 35.6 33.3 1,199.5 n/a 49.3 n/a 75.2 32.9 3,174 1,587
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.5 1.9 0.1 1.8 52.4 n/a 0.4 n/a 4.3 0.2 62 31
Cholesterol (mg) 125.0 n/a 30.5 10.1 0.0 14.4 15.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 195 98
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 22.0 n/a 0.0 n/a 0.7 0.2 23 12
Folate (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
Folate, DFE (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
Folate, food (mcg) 60.0 n/a 0.4 0.1 0.0 9.6 2.3 6.8 70.4 n/a 0.1 n/a 10.4 0.2 160 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.0 n/a 0.0 0.0 0.0 0.8 0.3 0.2 1.6 n/a n/a n/a 0.1 n/a 11 6
Glycine (g) 2.6 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 4 2
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 11.1 n/a 0.0 n/a 0.5 0.0 14 7
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 5 3
Lysine (g) 4.5 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a 6 3
Magnesium (mg) 67.5 n/a 0.3 0.1 0.4 13.2 2.6 5.0 115.3 n/a 1.4 n/a 11.3 0.6 218 109
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.1 n/a 2 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 1.2 n/a 3.0 1.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.6 6 3
Niacin (mg) 9.8 n/a 0.0 0.0 0.0 0.4 0.2 0.3 6.5 n/a 0.0 n/a 0.4 0.0 18 9
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 4 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 425.0 n/a 3.4 1.1 2.1 200.4 29.3 10.8 205.0 n/a 2.6 n/a 20.7 0.2 901 450
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 0.9 n/a 0.4 0.1 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 0.0 0.1 6 3
Potassium (mg) 755.0 n/a 3.4 1.1 5.6 123.0 13.6 106.7 2,459.2 n/a 10.2 n/a 153.0 2.3 3,633 1,817
Proline (g) 1.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 50.2 n/a 0.1 0.0 0.1 7.2 1.6 0.4 12.1 n/a 0.0 n/a 0.9 0.1 73 36
Retinol (mcg) 0.0 n/a 95.3 31.4 0.0 0.6 6.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 134 67
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 1.5 n/a 7.3 2.4 0.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 12 6
Selenium (mcg) 104.5 n/a 0.1 0.0 0.2 7.7 3.6 0.0 3.0 n/a 0.0 n/a 0.2 0.0 119 60
Serine (g) 2.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 130.0 n/a 1.6 33.5 0.2 235.2 67.9 2.3 43.9 n/a 0.7 n/a 3.2 84.0 602 301
Starch n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a 2.3 0.0 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 1.0 n/a 0.3 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.3 n/a 11.5 3.8 0.0 0.3 0.1 0.1 8.4 n/a 0.0 n/a 0.1 0.8 29 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 n/a 354.9 117.1 0.1 1.8 21.6 374.9 20,846.8 n/a 0.0 n/a 530.6 21.2 22,269 11,134
Vitamin A, RAE (mcg) 0.0 n/a 97.1 32.1 0.0 0.6 6.5 18.9 1,042.4 n/a 0.0 n/a 26.6 1.1 1,225 613
Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.1 0.0 4 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6.2 2.0 n/a 0.0 n/a 109.1 0.0 118 59
Vitamin D (IU) 310.0 n/a 8.5 2.8 0.0 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 322 161
Water (g) 195.2 n/a 2.5 0.7 0.8 49.5 10.0 42.5 23.1 n/a 12.5 n/a 39.5 4.1 380 190
Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.5 0.1 0.1 1.4 n/a 0.0 n/a 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Abuelo's Tilapia Veracruz.