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Nutritional Facts: Ultimate Trail Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
chocolate turtle Chex mix
1/2 cup (0g)
Chex cereal
1/2 cup (17g)
pretzel sticks
1/2 cup (104g)
M&M's plain chocolate candy
1/2 cup (0g)
gummy bears
1/2 cup (0g)
toffee pieces
1/2 cup (25g)
mini marshmallows
1/2 cup (0g)
caramel corn
1/2 cup (0g)
cinnamon goldfish graham snacks
1/2 cup (0g)
caramels
1/2 cup (0g)
butter toffee peanuts
1/2 cup (69g)
cashews
1/2 cup (73g)
peanuts
1/2 cup (0g)
miniature Oreo cookies
1/2 cup (0g)
candy corn
1/2 cup (84g)
chocolate chips
1/2 cup (85g)
white chocolate chips
1/2 cup (84g)
dark chocolate chips
1/2 cup (0g)
Teddy Grahams honey graham snacks
1/2 cup (73g)
raisins
1/2 cup (0g)
pretzel rings
1/2 cup (100g)
red cinnamon candies
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 2.3 n/a n/a 0.2 n/a 0.2 n/a 0.3 n/a n/a 4 0
Ash n/a n/a 0.7 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2.7 1.7 n/a n/a 1.0 1.3 1.0 n/a 1.3 n/a n/a 11 0
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 2.3 n/a n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 4 0
Caffeine n/a n/a 0.0 14.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 52.1 0.0 52.1 n/a 0.0 n/a n/a 119 5
Calcium n/a n/a 3.1 109.2 n/a n/a 0.8 n/a n/a n/a n/a 30.8 67.2 n/a n/a 26.9 169.2 26.9 n/a 36.3 n/a n/a 470 20
Calories n/a n/a 64.8 511.7 n/a n/a 79.5 n/a n/a n/a n/a 393.2 413.9 n/a n/a 403.2 458.2 403.2 n/a 216.8 n/a n/a 2,944 123
Calories (kj) n/a n/a 271.1 2,139.3 n/a n/a 332.8 n/a n/a n/a n/a 1,645.4 1,733.0 n/a n/a 1,686.7 1,915.9 1,686.7 n/a 907.7 n/a n/a 12,319 513
Carbohydrates n/a n/a 13.6 74.0 n/a n/a 20.3 n/a n/a n/a n/a 22.4 11.8 n/a n/a 53.7 50.4 53.7 n/a 57.4 n/a n/a 357 15
Cholesterol n/a n/a 0.0 14.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 17.9 0.0 n/a 0.0 n/a n/a 32 1
Copper n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.8 n/a n/a 0.6 0.1 0.6 n/a 0.2 n/a n/a 4 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.5 2.9 n/a n/a 0.0 n/a n/a n/a n/a 2.1 6.2 n/a n/a 5.0 0.2 5.0 n/a 2.7 n/a n/a 24 1
Folate n/a n/a 31.7 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 294 12
Folate, DFE n/a n/a 48.7 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 311 13
Folate, food n/a n/a 7.5 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 270 11
Folic acid n/a n/a 24.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 1
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 22 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 1
Glutamic acid n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.5 3.9 n/a n/a 0.5 n/a 0.5 n/a 0.1 n/a n/a 8 0
Glycine n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 1.1 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Iron n/a n/a 0.9 1.2 n/a n/a 0.1 n/a n/a n/a n/a 4.1 3.3 n/a n/a 2.6 0.2 2.6 n/a 1.4 n/a n/a 16 1
Isoleucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.2 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 3 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.7 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
Magnesium n/a n/a 4.9 45.8 n/a n/a 0.5 n/a n/a n/a n/a 178.1 122.6 n/a n/a 96.6 10.2 96.6 n/a 23.2 n/a n/a 579 24
Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.4 n/a n/a 0.7 0.0 0.7 n/a 0.2 n/a n/a 4 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.2 5.4 n/a n/a 0.0 n/a n/a n/a n/a 18.7 17.8 n/a n/a 8.4 7.7 8.4 n/a 0.0 n/a n/a 67 3
Niacin n/a n/a 0.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.0 8.8 n/a n/a 0.4 0.6 0.4 n/a 0.6 n/a n/a 13 1
Pantothenic acid n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.8 1.3 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a n/a 3 0
Phenylalanine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a 2 0
Phosphorus n/a n/a 19.3 151.8 n/a n/a 2.0 n/a n/a n/a n/a 335.7 274.5 n/a n/a 110.9 149.6 110.9 n/a 73.2 n/a n/a 1,228 51
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.2 160.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 269 11
Polyunsaturated Fat n/a n/a 0.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 11.4 n/a n/a 0.8 0.9 0.8 n/a 0.0 n/a n/a 20 1
Potassium n/a n/a 23.2 271.4 n/a n/a 1.3 n/a n/a n/a n/a 387.0 514.7 n/a n/a 306.6 243.1 306.6 n/a 543.0 n/a n/a 2,597 108
Proline n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.8 n/a n/a 0.2 n/a 0.2 n/a 0.2 n/a n/a 2 0
Protein n/a n/a 1.8 4.5 n/a n/a 0.5 n/a n/a n/a n/a 10.5 18.8 n/a n/a 3.5 5.0 3.5 n/a 2.2 n/a n/a 50 2
Retinol n/a n/a 0.0 58.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a 66 3
Riboflavin n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.1 n/a n/a 1 0
Saturated Fat n/a n/a 0.1 13.6 n/a n/a 0.0 n/a n/a n/a n/a 6.3 5.0 n/a n/a 14.9 16.5 14.9 n/a 0.0 n/a n/a 71 3
Selenium n/a n/a 1.0 3.4 n/a n/a 0.4 n/a n/a n/a n/a 8.0 5.3 n/a n/a 3.5 3.8 3.5 n/a 0.4 n/a n/a 29 1
Serine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.9 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
Sodium n/a n/a 231.2 63.4 n/a n/a 20.0 n/a n/a n/a n/a 438.4 13.1 n/a n/a 9.2 76.5 9.2 n/a 8.0 n/a n/a 869 36
Starch n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 14 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a n/a 0.5 66.2 n/a n/a 14.4 n/a n/a n/a n/a 3.4 2.9 n/a n/a 45.8 50.2 45.8 n/a 42.9 n/a n/a 272 11
Theobromine n/a n/a 0.0 148.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 408.2 0.0 408.2 n/a 0.0 n/a n/a 965 40
Thiamin n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 6.1 n/a n/a 0.2 0.8 0.2 n/a 0.1 n/a n/a 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a n/a 0.4 22.0 n/a n/a 0.1 n/a n/a n/a n/a 31.7 35.9 n/a n/a 25.2 27.3 25.2 n/a 0.3 n/a n/a 168 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Valine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.8 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
Vitamin A, IU n/a n/a 0.0 194.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 25.5 0.0 n/a 0.0 n/a n/a 220 9
Vitamin A, RAE n/a n/a 0.0 58.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a 66 3
Vitamin B-12 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1.7 n/a n/a 3 0
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a n/a 0.6 1.8 n/a n/a 4.1 n/a n/a n/a n/a 1.2 4.7 n/a n/a 0.6 1.1 0.6 n/a 11.2 n/a n/a 26 1
Zinc n/a n/a 0.2 1.7 n/a n/a 0.0 n/a n/a n/a n/a 3.8 2.4 n/a n/a 1.4 0.6 1.4 n/a 0.2 n/a n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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