Nutritional Facts: Ultimate Trail Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (0g) chocolate turtle Chex mix

1/2 cup (0g) Chex cereal

1/2 cup (17g) pretzel sticks

1/2 cup (104g) M&M's plain chocolate candy

1/2 cup (0g) gummy bears

1/2 cup (0g) toffee pieces

1/2 cup (25g) mini marshmallows

1/2 cup (0g) caramel corn

1/2 cup (0g) cinnamon goldfish graham snacks

1/2 cup (0g) caramels

1/2 cup (0g) butter toffee peanuts

1/2 cup (69g) cashews

1/2 cup (73g) peanuts

1/2 cup (0g) miniature Oreo cookies

1/2 cup (0g) candy corn

1/2 cup (84g) chocolate chips

1/2 cup (85g) white chocolate chips

1/2 cup (84g) dark chocolate chips

1/2 cup (0g) Teddy Grahams honey graham snacks

1/2 cup (73g) raisins

1/2 cup (0g) pretzel rings

1/2 cup (100g) red cinnamon candies

Total

1 serving

Alanine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.5

0.7

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

2

0

Alcohol

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Arginine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1.2

2.3

n/a

n/a

0.2

n/a

0.2

n/a

0.3

n/a

n/a

4

0

Ash

n/a

n/a

0.7

1.7

n/a

n/a

0.1

n/a

n/a

n/a

n/a

2.7

1.7

n/a

n/a

1.0

1.3

1.0

n/a

1.3

n/a

n/a

11

0

Aspartic acid

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1.0

2.3

n/a

n/a

0.4

n/a

0.4

n/a

0.1

n/a

n/a

4

0

Caffeine

n/a

n/a

0.0

14.6

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

52.1

0.0

52.1

n/a

0.0

n/a

n/a

119

5

Calcium

n/a

n/a

3.1

109.2

n/a

n/a

0.8

n/a

n/a

n/a

n/a

30.8

67.2

n/a

n/a

26.9

169.2

26.9

n/a

36.3

n/a

n/a

470

20

Calories

n/a

n/a

64.8

511.7

n/a

n/a

79.5

n/a

n/a

n/a

n/a

393.2

413.9

n/a

n/a

403.2

458.2

403.2

n/a

216.8

n/a

n/a

2,944

123

Calories (kj)

n/a

n/a

271.1

2,139.3

n/a

n/a

332.8

n/a

n/a

n/a

n/a

1,645.4

1,733.0

n/a

n/a

1,686.7

1,915.9

1,686.7

n/a

907.7

n/a

n/a

12,319

513

Carbohydrates

n/a

n/a

13.6

74.0

n/a

n/a

20.3

n/a

n/a

n/a

n/a

22.4

11.8

n/a

n/a

53.7

50.4

53.7

n/a

57.4

n/a

n/a

357

15

Cholesterol

n/a

n/a

0.0

14.6

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

17.9

0.0

n/a

0.0

n/a

n/a

32

1

Copper

n/a

n/a

0.0

0.4

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1.5

0.8

n/a

n/a

0.6

0.1

0.6

n/a

0.2

n/a

n/a

4

0

Cystine

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

1

0

Dietary Fiber

n/a

n/a

0.5

2.9

n/a

n/a

0.0

n/a

n/a

n/a

n/a

2.1

6.2

n/a

n/a

5.0

0.2

5.0

n/a

2.7

n/a

n/a

24

1

Folate

n/a

n/a

31.7

8.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

47.3

175.2

n/a

n/a

10.9

6.0

10.9

n/a

3.6

n/a

n/a

294

12

Folate, DFE

n/a

n/a

48.7

8.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

47.3

175.2

n/a

n/a

10.9

6.0

10.9

n/a

3.6

n/a

n/a

311

13

Folate, food

n/a

n/a

7.5

8.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

47.3

175.2

n/a

n/a

10.9

6.0

10.9

n/a

3.6

n/a

n/a

270

11

Folic acid

n/a

n/a

24.2

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

24

1

Fructose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21.5

n/a

n/a

22

1

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20.1

n/a

n/a

20

1

Glutamic acid

n/a

n/a

0.6

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

2.5

3.9

n/a

n/a

0.5

n/a

0.5

n/a

0.1

n/a

n/a

8

0

Glycine

n/a

n/a

0.1

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.6

1.1

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

2

0

Histidine

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.3

0.5

n/a

n/a

0.1

n/a

0.1

n/a

0.1

n/a

n/a

1

0

Iron

n/a

n/a

0.9

1.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

4.1

3.3

n/a

n/a

2.6

0.2

2.6

n/a

1.4

n/a

n/a

16

1

Isoleucine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.5

0.7

n/a

n/a

0.1

n/a

0.1

n/a

0.0

n/a

n/a

2

0

Lactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.9

1.2

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

3

0

Lysine

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.6

0.7

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

2

0

Magnesium

n/a

n/a

4.9

45.8

n/a

n/a

0.5

n/a

n/a

n/a

n/a

178.1

122.6

n/a

n/a

96.6

10.2

96.6

n/a

23.2

n/a

n/a

579

24

Maltose

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese

n/a

n/a

0.2

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.6

1.4

n/a

n/a

0.7

0.0

0.7

n/a

0.2

n/a

n/a

4

0

Methionine

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

1

0

Monounsaturated Fat

n/a

n/a

0.2

5.4

n/a

n/a

0.0

n/a

n/a

n/a

n/a

18.7

17.8

n/a

n/a

8.4

7.7

8.4

n/a

0.0

n/a

n/a

67

3

Niacin

n/a

n/a

0.9

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1.0

8.8

n/a

n/a

0.4

0.6

0.4

n/a

0.6

n/a

n/a

13

1

Pantothenic acid

n/a

n/a

0.1

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.8

1.3

n/a

n/a

0.1

0.5

0.1

n/a

0.1

n/a

n/a

3

0

Phenylalanine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.5

1.0

n/a

n/a

0.2

n/a

0.2

n/a

0.0

n/a

n/a

2

0

Phosphorus

n/a

n/a

19.3

151.8

n/a

n/a

2.0

n/a

n/a

n/a

n/a

335.7

274.5

n/a

n/a

110.9

149.6

110.9

n/a

73.2

n/a

n/a

1,228

51

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

108.2

160.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

269

11

Polyunsaturated Fat

n/a

n/a

0.2

1.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

5.4

11.4

n/a

n/a

0.8

0.9

0.8

n/a

0.0

n/a

n/a

20

1

Potassium

n/a

n/a

23.2

271.4

n/a

n/a

1.3

n/a

n/a

n/a

n/a

387.0

514.7

n/a

n/a

306.6

243.1

306.6

n/a

543.0

n/a

n/a

2,597

108

Proline

n/a

n/a

0.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.5

0.8

n/a

n/a

0.2

n/a

0.2

n/a

0.2

n/a

n/a

2

0

Protein

n/a

n/a

1.8

4.5

n/a

n/a

0.5

n/a

n/a

n/a

n/a

10.5

18.8

n/a

n/a

3.5

5.0

3.5

n/a

2.2

n/a

n/a

50

2

Retinol

n/a

n/a

0.0

58.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

7.7

0.0

n/a

0.0

n/a

n/a

66

3

Riboflavin

n/a

n/a

0.1

0.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

0.1

n/a

n/a

0.1

0.2

0.1

n/a

0.1

n/a

n/a

1

0

Saturated Fat

n/a

n/a

0.1

13.6

n/a

n/a

0.0

n/a

n/a

n/a

n/a

6.3

5.0

n/a

n/a

14.9

16.5

14.9

n/a

0.0

n/a

n/a

71

3

Selenium

n/a

n/a

1.0

3.4

n/a

n/a

0.4

n/a

n/a

n/a

n/a

8.0

5.3

n/a

n/a

3.5

3.8

3.5

n/a

0.4

n/a

n/a

29

1

Serine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.6

0.9

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

2

0

Sodium

n/a

n/a

231.2

63.4

n/a

n/a

20.0

n/a

n/a

n/a

n/a

438.4

13.1

n/a

n/a

9.2

76.5

9.2

n/a

8.0

n/a

n/a

869

36

Starch

n/a

n/a

12.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.0

n/a

n/a

14

1

Sucrose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

0

0

Sugar

n/a

n/a

0.5

66.2

n/a

n/a

14.4

n/a

n/a

n/a

n/a

3.4

2.9

n/a

n/a

45.8

50.2

45.8

n/a

42.9

n/a

n/a

272

11

Theobromine

n/a

n/a

0.0

148.7

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

408.2

0.0

408.2

n/a

0.0

n/a

n/a

965

40

Thiamin

n/a

n/a

0.1

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

0.5

n/a

n/a

0.0

0.1

0.0

n/a

0.1

n/a

n/a

1

0

Threonine

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.4

0.6

n/a

n/a

0.1

n/a

0.1

n/a

0.1

n/a

n/a

1

0

Tocopherol, alpha

n/a

n/a

0.1

0.4

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.6

6.1

n/a

n/a

0.2

0.8

0.2

n/a

0.1

n/a

n/a

8

0

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Total Fat

n/a

n/a

0.4

22.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

31.7

35.9

n/a

n/a

25.2

27.3

25.2

n/a

0.3

n/a

n/a

168

7

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

0.2

n/a

n/a

0.1

n/a

0.1

n/a

0.0

n/a

n/a

1

0

Tyrosine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.3

0.8

n/a

n/a

0.1

n/a

0.1

n/a

0.0

n/a

n/a

1

0

Valine

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.7

0.8

n/a

n/a

0.2

n/a

0.2

n/a

0.1

n/a

n/a

2

0

Vitamin A, IU

n/a

n/a

0.0

194.5

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

25.5

0.0

n/a

0.0

n/a

n/a

220

9

Vitamin A, RAE

n/a

n/a

0.0

58.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

7.7

0.0

n/a

0.0

n/a

n/a

66

3

Vitamin B-12

n/a

n/a

0.0

0.6

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.5

0.0

n/a

0.0

n/a

n/a

1

0

Vitamin B-6

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

0.3

n/a

n/a

0.0

0.0

0.0

n/a

0.1

n/a

n/a

1

0

Vitamin C

n/a

n/a

0.0

0.5

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.4

0.0

n/a

1.7

n/a

n/a

3

0

Vitamin D

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Water

n/a

n/a

0.6

1.8

n/a

n/a

4.1

n/a

n/a

n/a

n/a

1.2

4.7

n/a

n/a

0.6

1.1

0.6

n/a

11.2

n/a

n/a

26

1

Zinc

n/a

n/a

0.2

1.7

n/a

n/a

0.0

n/a

n/a

n/a

n/a

3.8

2.4

n/a

n/a

1.4

0.6

1.4

n/a

0.2

n/a

n/a

12

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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