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    Nutritional Facts: Ultimate Trail Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    chocolate turtle Chex mix
    1/2 cup (0g)
    Chex cereal
    1/2 cup (17g)
    pretzel sticks
    1/2 cup (104g)
    M&M's plain chocolate candy
    1/2 cup (0g)
    gummy bears
    1/2 cup (0g)
    toffee pieces
    1/2 cup (25g)
    mini marshmallows
    1/2 cup (0g)
    caramel corn
    1/2 cup (0g)
    cinnamon goldfish graham snacks
    1/2 cup (0g)
    caramels
    1/2 cup (0g)
    butter toffee peanuts
    1/2 cup (69g)
    cashews
    1/2 cup (73g)
    peanuts
    1/2 cup (0g)
    miniature Oreo cookies
    1/2 cup (0g)
    candy corn
    1/2 cup (84g)
    chocolate chips
    1/2 cup (85g)
    white chocolate chips
    1/2 cup (84g)
    dark chocolate chips
    1/2 cup (0g)
    Teddy Grahams honey graham snacks
    1/2 cup (73g)
    raisins
    1/2 cup (0g)
    pretzel rings
    1/2 cup (100g)
    red cinnamon candies
    Total 1 serving
    Alanine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 2.3 n/a n/a 0.2 n/a 0.2 n/a 0.3 n/a n/a 4 0
    Ash n/a n/a 0.7 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2.7 1.7 n/a n/a 1.0 1.3 1.0 n/a 1.3 n/a n/a 11 0
    Aspartic acid n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 2.3 n/a n/a 0.4 n/a 0.4 n/a 0.1 n/a n/a 4 0
    Caffeine n/a n/a 0.0 14.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 52.1 0.0 52.1 n/a 0.0 n/a n/a 119 5
    Calcium n/a n/a 3.1 109.2 n/a n/a 0.8 n/a n/a n/a n/a 30.8 67.2 n/a n/a 26.9 169.2 26.9 n/a 36.3 n/a n/a 470 20
    Calories n/a n/a 64.8 511.7 n/a n/a 79.5 n/a n/a n/a n/a 393.2 413.9 n/a n/a 403.2 458.2 403.2 n/a 216.8 n/a n/a 2,944 123
    Calories (kj) n/a n/a 271.1 2,139.3 n/a n/a 332.8 n/a n/a n/a n/a 1,645.4 1,733.0 n/a n/a 1,686.7 1,915.9 1,686.7 n/a 907.7 n/a n/a 12,319 513
    Carbohydrates n/a n/a 13.6 74.0 n/a n/a 20.3 n/a n/a n/a n/a 22.4 11.8 n/a n/a 53.7 50.4 53.7 n/a 57.4 n/a n/a 357 15
    Cholesterol n/a n/a 0.0 14.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 17.9 0.0 n/a 0.0 n/a n/a 32 1
    Copper n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.8 n/a n/a 0.6 0.1 0.6 n/a 0.2 n/a n/a 4 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 0.5 2.9 n/a n/a 0.0 n/a n/a n/a n/a 2.1 6.2 n/a n/a 5.0 0.2 5.0 n/a 2.7 n/a n/a 24 1
    Folate n/a n/a 31.7 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 294 12
    Folate, DFE n/a n/a 48.7 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 311 13
    Folate, food n/a n/a 7.5 8.3 n/a n/a 0.3 n/a n/a n/a n/a 47.3 175.2 n/a n/a 10.9 6.0 10.9 n/a 3.6 n/a n/a 270 11
    Folic acid n/a n/a 24.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 1
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 22 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 1
    Glutamic acid n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.5 3.9 n/a n/a 0.5 n/a 0.5 n/a 0.1 n/a n/a 8 0
    Glycine n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 1.1 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Iron n/a n/a 0.9 1.2 n/a n/a 0.1 n/a n/a n/a n/a 4.1 3.3 n/a n/a 2.6 0.2 2.6 n/a 1.4 n/a n/a 16 1
    Isoleucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.2 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 3 0
    Lysine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.7 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Magnesium n/a n/a 4.9 45.8 n/a n/a 0.5 n/a n/a n/a n/a 178.1 122.6 n/a n/a 96.6 10.2 96.6 n/a 23.2 n/a n/a 579 24
    Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.4 n/a n/a 0.7 0.0 0.7 n/a 0.2 n/a n/a 4 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.2 5.4 n/a n/a 0.0 n/a n/a n/a n/a 18.7 17.8 n/a n/a 8.4 7.7 8.4 n/a 0.0 n/a n/a 67 3
    Niacin n/a n/a 0.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.0 8.8 n/a n/a 0.4 0.6 0.4 n/a 0.6 n/a n/a 13 1
    Pantothenic acid n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.8 1.3 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a n/a 3 0
    Phenylalanine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Phosphorus n/a n/a 19.3 151.8 n/a n/a 2.0 n/a n/a n/a n/a 335.7 274.5 n/a n/a 110.9 149.6 110.9 n/a 73.2 n/a n/a 1,228 51
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.2 160.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 269 11
    Polyunsaturated Fat n/a n/a 0.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 11.4 n/a n/a 0.8 0.9 0.8 n/a 0.0 n/a n/a 20 1
    Potassium n/a n/a 23.2 271.4 n/a n/a 1.3 n/a n/a n/a n/a 387.0 514.7 n/a n/a 306.6 243.1 306.6 n/a 543.0 n/a n/a 2,597 108
    Proline n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.8 n/a n/a 0.2 n/a 0.2 n/a 0.2 n/a n/a 2 0
    Protein n/a n/a 1.8 4.5 n/a n/a 0.5 n/a n/a n/a n/a 10.5 18.8 n/a n/a 3.5 5.0 3.5 n/a 2.2 n/a n/a 50 2
    Retinol n/a n/a 0.0 58.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a 66 3
    Riboflavin n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.1 n/a n/a 1 0
    Saturated Fat n/a n/a 0.1 13.6 n/a n/a 0.0 n/a n/a n/a n/a 6.3 5.0 n/a n/a 14.9 16.5 14.9 n/a 0.0 n/a n/a 71 3
    Selenium n/a n/a 1.0 3.4 n/a n/a 0.4 n/a n/a n/a n/a 8.0 5.3 n/a n/a 3.5 3.8 3.5 n/a 0.4 n/a n/a 29 1
    Serine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.9 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Sodium n/a n/a 231.2 63.4 n/a n/a 20.0 n/a n/a n/a n/a 438.4 13.1 n/a n/a 9.2 76.5 9.2 n/a 8.0 n/a n/a 869 36
    Starch n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 14 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar n/a n/a 0.5 66.2 n/a n/a 14.4 n/a n/a n/a n/a 3.4 2.9 n/a n/a 45.8 50.2 45.8 n/a 42.9 n/a n/a 272 11
    Theobromine n/a n/a 0.0 148.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 408.2 0.0 408.2 n/a 0.0 n/a n/a 965 40
    Thiamin n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 6.1 n/a n/a 0.2 0.8 0.2 n/a 0.1 n/a n/a 8 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a n/a 0.4 22.0 n/a n/a 0.1 n/a n/a n/a n/a 31.7 35.9 n/a n/a 25.2 27.3 25.2 n/a 0.3 n/a n/a 168 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Valine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.8 n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU n/a n/a 0.0 194.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 25.5 0.0 n/a 0.0 n/a n/a 220 9
    Vitamin A, RAE n/a n/a 0.0 58.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 0.0 n/a 0.0 n/a n/a 66 3
    Vitamin B-12 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin C n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1.7 n/a n/a 3 0
    Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water n/a n/a 0.6 1.8 n/a n/a 4.1 n/a n/a n/a n/a 1.2 4.7 n/a n/a 0.6 1.1 0.6 n/a 11.2 n/a n/a 26 1
    Zinc n/a n/a 0.2 1.7 n/a n/a 0.0 n/a n/a n/a n/a 3.8 2.4 n/a n/a 1.4 0.6 1.4 n/a 0.2 n/a n/a 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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