Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
1 cup (160g) sweet onions |
2 cups (140g) mushrooms |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) parsley flakes |
1 large (50g) eggs |
1/2 teaspoon (0g) oregano |
1 to taste (0g) salt & pepper |
12 slices (300g) bread |
1/3 cup (76g) butter |
3 slices (63g) Kraft processed cheese slices |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 3 | 0 |
Ash (g) | 0.9 | 0.6 | 1.2 | 3.7 | 2.0 | 0.1 | 0.5 | 0.0 | n/a | 6.1 | 1.6 | 3.7 | 20 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 1.8 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 0.9 | 6 | 0 |
Beta-sitosterol (mg) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 36.8 | 4.2 | 565.6 | 277.3 | 5.7 | 28.0 | 2.7 | n/a | 453.0 | 18.1 | 347.8 | 1,749 | 0 |
Calories | 305.4 | 64.0 | 30.8 | 336.0 | 107.8 | 1.5 | 71.5 | 0.4 | n/a | 798.0 | 542.0 | 236.3 | 2,494 | 0 |
Calories (kj) | 1,277.6 | 265.6 | 130.2 | 1,404.5 | 451.3 | 6.1 | 299.5 | 1.9 | n/a | 3,339.0 | 2,267.0 | 989.7 | 10,432 | 0 |
Campesterol (mg) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 4.6 | 2.5 | 1.0 | 0.3 | 0.4 | 0.1 | n/a | 151.8 | 0.0 | 1.0 | 177 | 0 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 88.5 | 22.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 162.5 | 59.2 | 610 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 1.3 | 30.4 | 23.8 | 7.8 | 2.5 | 0.9 | 23.5 | 0.4 | n/a | 333.0 | 2.3 | 5.0 | 431 | 0 |
Folate, DFE (mcg) | 1.3 | 30.4 | 23.8 | 7.8 | 2.5 | 0.9 | 23.5 | 0.4 | n/a | 513.0 | 2.3 | 5.0 | 611 | 0 |
Folate, food (mcg) | 1.3 | 30.4 | 23.8 | 7.8 | 2.5 | 0.9 | 23.5 | 0.4 | n/a | 75.0 | 2.3 | 5.0 | 173 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.0 | 0.0 | 0.0 | 258 | 0 |
Fructose | n/a | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 8 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 2.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.1 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 0.5 | 5.0 | 2.2 | 0.0 | 0.8 | 0.0 | n/a | 7.4 | 0.1 | 2.9 | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.7 | 0.5 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 11.2 | 0.0 | 0.1 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.6 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 2.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 0.1 | 1.2 | 7 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 1.4 | 5 | 0 |
Magnesium (mg) | 0.9 | 16.0 | 12.6 | 22.4 | 9.5 | 2.0 | 6.0 | 0.5 | n/a | 69.0 | 1.5 | 17.0 | 157 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 7.4 | 2.1 | 0.0 | 1.8 | 0.0 | n/a | 2.0 | 15.9 | 5.6 | 44 | 0 |
Niacin (mg) | 0.0 | 0.2 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 4 | 0 |
Phosphorus (mg) | 10.2 | 46.4 | 120.4 | 396.5 | 182.3 | 2.2 | 99.0 | 0.2 | n/a | 297.0 | 18.1 | 323.2 | 1,496 | 0 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 4.1 | 2.3 | 0.6 | 11 | 0 |
Potassium (mg) | 10.2 | 233.6 | 445.2 | 85.1 | 31.3 | 13.4 | 69.0 | 2.1 | n/a | 300.0 | 18.1 | 106.5 | 1,315 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 2.6 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.1 | 1.4 | 8 | 0 |
Protein (g) | 0.4 | 1.8 | 4.3 | 24.8 | 9.6 | 0.1 | 6.3 | 0.0 | n/a | 22.9 | 0.6 | 14.0 | 85 | 0 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 194.9 | 55.8 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 507.2 | 153.1 | 1,277 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 14.7 | 4.3 | 0.0 | 1.6 | 0.0 | n/a | 2.2 | 38.8 | 12.4 | 96 | 0 |
Selenium (mcg) | 0.4 | 0.8 | 13.0 | 19.0 | 4.4 | 0.1 | 15.4 | 0.0 | n/a | 51.9 | 0.8 | 9.1 | 115 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 4 | 0 |
Sodium (mg) | 304.2 | 6.4 | 7.0 | 702.2 | 382.3 | 2.3 | 71.0 | 0.0 | n/a | 1,533.0 | 539.7 | 790.0 | 4,338 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | 122 | 0 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 2.8 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 12.9 | 0.0 | 0.3 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 1.8 | 0.2 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 34.6 | 0.2 | 0.5 | 25.0 | 7.2 | 0.0 | 4.8 | 0.0 | n/a | 9.9 | 61.3 | 19.7 | 163 | 0 |
Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 4 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 1.5 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 5 | 0 |
Vitamin A, IU (IU) | 1,064.6 | 3.2 | 0.0 | 757.1 | 216.3 | 9.7 | 270.0 | 2.8 | n/a | 0.0 | 1,889.0 | 595.4 | 4,808 | 0 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 200.5 | 57.3 | 0.5 | 80.0 | 0.1 | n/a | 0.0 | 517.0 | 157.5 | 1,304 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 2.6 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Vitamin D (IU) | 25.6 | 0.0 | 9.8 | 17.9 | 5.3 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 45.4 | 14.5 | 159 | 0 |
Water (g) | 6.8 | 142.6 | 129.4 | 56.0 | 5.2 | 0.0 | 38.1 | 0.0 | n/a | 109.3 | 12.0 | 24.7 | 524 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.7 | 3.3 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 2.2 | 0.1 | 1.8 | 10 | 0 |
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