Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/8 cups (248g) brown sugar |
1/2 cup (109g) canola oil |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (3g) salt |
4 cups (532g) raw sweet potato |
1/2 cup (73g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.7 | 5 | 0 |
Ash (g) | 1.1 | 0.0 | 0.0 | 1.1 | 1.2 | 6.6 | 0.1 | 0.1 | 0.0 | 3.0 | 5.3 | 1.3 | 2.1 | 22 | 0 |
Aspartic acid | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 2.1 | 7 | 0 |
Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 525 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 205.4 | 0.0 | 0.5 | 56.0 | 37.5 | 677.5 | 26.2 | 4.3 | 6.3 | 0.7 | 159.6 | 36.3 | 114.7 | 1,325 | 0 |
Calories | 940.5 | 963.6 | 12.1 | 143.0 | 910.0 | 4.7 | 6.5 | 12.3 | 2.5 | 0.0 | 457.5 | 216.8 | 765.2 | 4,435 | 0 |
Calories (kj) | 3,935.3 | 4,031.9 | 50.6 | 599.0 | 3,807.5 | 19.6 | 27.0 | 51.5 | 10.4 | 0.0 | 1,909.9 | 907.7 | 3,203.5 | 18,554 | 0 |
Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 271 | 0 |
Carbohydrates (g) | 242.8 | 0.0 | 0.5 | 0.7 | 190.8 | 2.2 | 2.1 | 1.2 | 0.7 | 0.0 | 107.0 | 57.4 | 16.0 | 621 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.9 | 3 | 0 |
Cystine | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 16.0 | 2.7 | 7.8 | 35 | 0 |
Folate (mcg) | 2.5 | 0.0 | 0.0 | 47.0 | 65.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 58.5 | 3.6 | 114.7 | 294 | 0 |
Folate, DFE (mcg) | 2.5 | 0.0 | 0.0 | 47.0 | 65.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 58.5 | 3.6 | 114.7 | 294 | 0 |
Folate, food (mcg) | 2.5 | 0.0 | 0.0 | 47.0 | 65.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 58.5 | 3.6 | 114.7 | 294 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 21.5 | 0.1 | 28 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 20.1 | 0.1 | 29 | 0 |
Glutamic acid | n/a | n/a | n/a | 1.7 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 3.3 | 15 | 0 |
Glycine | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 3 | 0 |
Histidine | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 1.8 | 2.9 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.2 | 1.4 | 3.4 | 16 | 0 |
Isoleucine | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 1.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 5 | 0 |
Lysine | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 2 | 0 |
Magnesium (mg) | 22.3 | 0.0 | 0.5 | 12.0 | 55.0 | 3.6 | 1.6 | 4.3 | 1.3 | 0.0 | 133.0 | 23.2 | 184.9 | 442 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 4.0 | 8 | 0 |
Methionine | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 69.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 83 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 1.3 | 8 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.1 | 0.7 | 8 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 3 | 0 |
Phosphorus (mg) | 9.9 | 0.0 | 0.3 | 198.0 | 270.0 | 912.5 | 1.7 | 5.0 | 1.1 | 0.0 | 250.0 | 73.2 | 404.8 | 2,126 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.6 | 0.0 | 63.8 | n/a | 84.2 | 151 | 0 |
Polyunsaturated Fat (g) | 0.0 | 30.7 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55.2 | 89 | 0 |
Potassium (mg) | 329.2 | 0.0 | 6.2 | 138.0 | 267.5 | 0.5 | 11.3 | 8.2 | 9.9 | 0.2 | 1,792.8 | 543.0 | 516.0 | 3,623 | 0 |
Proline | n/a | n/a | n/a | 0.5 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.8 | 5 | 0 |
Protein (g) | 0.3 | 0.0 | 0.0 | 12.6 | 25.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.4 | 2.2 | 17.8 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 8.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 19 | 0 |
Selenium (mcg) | 3.0 | 0.0 | 0.0 | 30.7 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 5.7 | 128 | 0 |
Serine | n/a | n/a | n/a | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 4 | 0 |
Sodium (mg) | 69.3 | 0.0 | 0.4 | 142.0 | 5.0 | 726.2 | 0.3 | 0.4 | 0.7 | 1,162.7 | 292.6 | 8.0 | 2.3 | 2,410 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.3 | 2.0 | 0.1 | 69 | 0 |
Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
Sucrose (g) | 234.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.4 | 0.3 | 2.8 | 251 | 0 |
Sugar (g) | 240.1 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 22.2 | 42.9 | 3.1 | 311 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 19.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.8 | 23 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
Tocopherol, gamma | n/a | 29.8 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.4 | 55 | 0 |
Total Fat (g) | 0.0 | 109.0 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 76.3 | 199 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Valine | n/a | n/a | n/a | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.1 | 0.0 | 75,474.8 | 0.0 | 23.4 | 76,053 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 3,771.9 | 0.0 | 1.2 | 3,934 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 12.8 | 1.7 | 1.5 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 3.3 | 0.0 | 2.2 | 76.2 | 29.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 411.1 | 11.2 | 4.8 | 539 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 3.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.