You are in: Home /
Lost? Site Map

Nutritional Facts: Momma's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
2 teaspoons (11g)
Worcestershire sauce
1/2 cup (41g)
oatmeal
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.4 n/a 0.2 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 n/a 0.3 n/a 6 3
Ash (g) 4.1 0.5 0.2 0.7 n/a 6 3
Aspartic acid (g) 7.6 0.7 n/a 0.5 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 28.0 12.1 21.1 n/a 129 65
Calories 975.2 71.5 8.8 153.5 n/a 1,209 605
Calories (kj) 4,073.3 299.5 36.9 642.3 n/a 5,052 2,526
Carbohydrates (g) 0.0 0.4 2.2 27.4 n/a 30 15
Cholesterol (mg) 308.4 186.0 0.0 0.0 n/a 494 247
Copper (mg) 0.3 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.2 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 4.1 n/a 4 2
Folate (mcg) 27.2 23.5 0.9 13.0 n/a 65 32
Folate, DFE (mcg) 27.2 23.5 0.9 13.0 n/a 65 32
Folate, food (mcg) 27.2 23.5 0.9 13.0 n/a 65 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 12.7 0.8 n/a 1.1 n/a 15 7
Glycine (g) 5.7 0.2 n/a 0.3 n/a 6 3
Histidine (g) 2.7 0.2 n/a 0.1 n/a 3 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.9 0.6 1.7 n/a 13 6
Isoleucine (g) 3.7 0.3 n/a 0.2 n/a 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.5 n/a 0.4 n/a 8 4
Lysine (g) 7.0 0.5 n/a 0.3 n/a 8 4
Magnesium (mg) 81.6 6.0 1.5 55.9 n/a 145 73
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.5 n/a 2 1
Methionine (g) 2.2 0.2 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 29.7 1.8 0.0 0.8 n/a 32 16
Niacin (mg) 21.1 0.0 0.1 0.5 n/a 22 11
Pantothenic acid (mg) 2.5 0.8 n/a 0.5 n/a 4 2
Phenylalanine (g) 3.3 0.3 n/a 0.3 n/a 4 2
Phosphorus (mg) 775.6 99.0 6.8 166.1 n/a 1,047 524
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.9 n/a 4 2
Potassium (mg) 1,338.1 69.0 90.7 146.6 n/a 1,644 822
Proline (g) 4.3 0.3 n/a 0.2 n/a 5 2
Protein (g) 84.3 6.3 0.0 5.3 n/a 96 48
Retinol (mcg) 0.0 80.0 0.1 0.0 n/a 80 40
Riboflavin (mg) 0.7 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 26.6 1.6 0.0 0.4 n/a 29 14
Selenium (mcg) 71.7 15.4 0.1 11.7 n/a 99 49
Serine (g) 3.4 0.5 n/a 0.3 n/a 4 2
Sodium (mg) 299.4 71.0 111.1 2.4 n/a 484 242
Starch n/a n/a n/a 23.5 n/a 23 12
Sucrose n/a 0.0 n/a 0.4 n/a 0 0
Sugar (g) 0.0 0.2 1.1 0.4 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0 0
Threonine (g) 3.3 0.3 n/a 0.2 n/a 4 2
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 4.8 0.0 2.6 n/a 75 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 4 2
Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 0.2 n/a 0.2 n/a 3 2
Valine (g) 4.1 0.4 n/a 0.3 n/a 5 2
Vitamin A, IU (IU) 0.0 270.0 9.0 0.0 n/a 279 139
Vitamin A, RAE (mcg) 0.0 80.0 0.6 0.0 n/a 81 40
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 n/a 10 5
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.5 0.0 n/a 1 1
Vitamin D (IU) 18.1 41.0 0.0 0.0 n/a 59 30
Water (g) 298.1 38.1 8.9 4.4 n/a 349 175
Zinc (mg) 20.3 0.6 0.0 1.5 n/a 22 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Momma's Meatloaf.