Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (3g) garlic cloves |
1 (186g) yellow sweet bell peppers |
1 small (118g) zucchini |
2 tablespoons (27g) vegetable oil |
2 tablespoons (14g) hot paprika |
2 tablespoons (0g) ajvar |
1 teaspoon (2g) caraway seeds |
1 pinch (0g) sugar |
1 to taste (0g) salt and pepper |
200 ml (0g) vegetable broth |
250 g (0g) seitan |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.8 | 0.7 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 20.5 | 18.9 | 0.0 | 31.1 | n/a | 14.5 | 0.0 | n/a | n/a | n/a | n/a | 116 | 29 |
| Calories | 44.0 | 4.5 | 50.2 | 20.1 | 240.4 | 38.4 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 405 | 101 |
| Calories (kj) | 182.6 | 18.7 | 208.3 | 82.6 | 1,006.1 | 160.6 | n/a | 29.3 | 0.0 | n/a | n/a | n/a | n/a | 1,688 | 422 |
| Carbohydrates (g) | 10.3 | 1.0 | 11.8 | 3.7 | 0.0 | 7.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.7 | 1.2 | 0.0 | 4.7 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 20.9 | 0.1 | 48.4 | 28.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 105 | 26 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 48.4 | 28.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 105 | 26 |
| Folate, food (mcg) | 20.9 | 0.1 | 48.4 | 28.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 1.6 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 2.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 22.3 | 21.2 | 0.0 | 24.2 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 44.6 | 44.8 | 0.0 | 42.7 | n/a | 11.9 | 0.0 | n/a | n/a | n/a | n/a | 181 | 45 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 263.3 | 23.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 305 | 76 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 14.9 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 160.6 | 12.0 | 394.3 | 308.0 | 0.0 | 310.1 | n/a | 28.4 | 0.0 | n/a | n/a | n/a | n/a | 1,213 | 303 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.2 | 1.9 | 1.4 | 0.0 | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 3.7 | 9.4 | 0.0 | 9.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | n/a | 3.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 4.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.4 | 0.4 | 27.2 | 1.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 372.0 | 236.0 | 0.0 | 6,698.5 | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 7,317 | 1,829 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.6 | 11.8 | 0.0 | 335.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 366 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 341.3 | 21.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 372 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 1.8 | 171.2 | 111.9 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 385 | 96 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.