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Nutritional Facts: No Bake Crispy Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 cup (310g)
corn syrup
2 teaspoons (8g)
vanilla
1/2 cup (114g)
butter
3 cups (84g)
Rice Krispies
3 cups (84g)
corn flakes
1 1/2 cups (219g)
peanuts
2 1/2 cups (420g)
semi-sweet chocolate chips
7 tablespoons (99g)
butter
Total 1 serving
Alanine (g) 2.3 n/a n/a 0.0 0.3 0.4 2.2 0.8 0.0 6 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 7.0 n/a n/a 0.0 0.4 0.1 6.8 1.0 0.0 15 1
Ash (g) 8.1 0.0 0.0 2.4 2.4 1.6 5.1 5.0 2.1 27 2
Aspartic acid (g) 7.7 n/a n/a 0.1 0.8 0.3 6.9 1.8 0.1 18 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 4.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.4 0.0 260 16
Calcium (mg) 110.9 0.0 0.9 27.2 5.9 3.4 201.5 134.4 23.9 508 32
Calories 1,517.0 871.1 24.2 813.8 325.1 303.2 1,241.7 2,016.0 712.7 7,825 489
Calories (kj) 6,352.0 3,645.6 101.2 3,403.9 1,360.0 1,268.4 5,199.1 8,433.6 2,981.0 32,745 2,047
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.5 235.6 1.1 0.1 71.6 73.2 35.3 268.4 0.1 736 46
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 213.7 458 29
Copper (mg) 1.2 0.1 0.0 0.0 0.1 0.1 2.5 2.9 0.0 7 0
Cystine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
Dietary Fiber (g) 15.5 0.0 0.0 0.0 0.7 2.1 18.6 24.8 0.0 62 4
Folate (mcg) 190.9 0.0 0.0 3.4 452.8 403.2 525.6 54.6 3.0 1,633 102
Folate, DFE (mcg) 190.9 0.0 0.0 3.4 766.9 665.3 525.6 54.6 3.0 2,210 138
Folate, food (mcg) 190.9 0.0 0.0 3.4 3.4 28.6 525.6 54.6 3.0 809 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.4 374.6 0.0 0.0 0.0 824 52
Fructose (g) 0.0 n/a n/a n/a 0.5 1.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.5 3.5 n/a n/a n/a 5 0
Glutamic acid (g) 12.9 n/a n/a 0.2 1.0 1.2 11.8 2.7 0.2 30 2
Glycine (g) 3.6 n/a n/a 0.0 0.2 0.1 3.4 0.8 0.0 8 1
Histidine (g) 1.4 n/a n/a 0.0 0.1 0.1 1.4 0.3 0.0 3 0
Iron (mg) 4.8 0.1 0.0 0.0 28.9 24.4 10.0 13.1 0.0 81 5
Isoleucine (g) 1.6 n/a n/a 0.1 0.2 0.2 2.0 0.7 0.1 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 n/a n/a 0.1 0.4 0.8 3.7 1.1 0.1 10 1
Lysine (g) 1.7 n/a n/a 0.1 0.1 0.1 2.0 0.9 0.1 5 0
Magnesium (mg) 397.3 0.0 1.0 2.3 21.8 7.6 367.9 483.0 2.0 1,283 80
Maltose (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.3 0.0 0.0 1.2 0.1 4.2 3.4 0.0 13 1
Methionine (g) 0.7 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
Monounsaturated Fat (g) 62.5 0.0 0.0 23.9 0.2 0.1 53.5 41.9 20.9 203 13
Niacin (mg) 34.6 0.0 0.0 0.0 17.9 20.5 26.4 1.8 0.0 101 6
Pantothenic acid (mg) 2.7 0.0 0.0 0.1 0.5 0.1 3.9 0.4 0.1 8 0
Phenylalanine (g) 3.0 n/a n/a 0.0 0.3 0.3 2.9 0.9 0.0 7 0
Phosphorus (mg) 923.6 0.0 0.5 27.2 105.8 31.1 823.4 554.4 23.9 2,490 156
Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 481.8 n/a n/a 745 47
Polyunsaturated Fat (g) 36.5 0.0 0.0 3.5 0.2 0.2 34.1 4.1 3.0 82 5
Potassium (mg) 1,674.4 0.0 12.4 27.2 73.9 66.4 1,544.0 1,533.0 23.9 4,955 310
Proline (g) 3.6 n/a n/a 0.1 0.3 0.5 2.5 0.8 0.1 8 0
Protein (g) 64.7 0.0 0.0 1.0 5.7 5.6 56.5 17.6 0.8 152 9
Retinol (mcg) 0.0 0.0 0.0 761.6 963.5 369.6 0.0 0.0 667.0 2,762 173
Riboflavin (mg) 0.3 0.1 0.0 0.0 1.9 2.2 0.3 0.4 0.0 5 0
Saturated Fat (g) 27.1 0.0 0.0 58.3 0.2 0.1 15.0 74.6 51.1 226 14
Selenium (mcg) 14.4 2.2 0.0 1.1 15.2 7.0 15.8 17.6 1.0 74 5
Serine (g) 3.8 n/a n/a 0.1 0.3 0.3 2.8 0.8 0.0 8 0
Sodium (mg) 1,184.2 6.2 0.8 810.4 471.2 607.3 39.4 46.2 709.7 3,875 242
Starch (g) 12.4 n/a n/a n/a 60.5 57.7 n/a n/a n/a 131 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 22.4 n/a n/a n/a 7.0 3.4 n/a n/a n/a 33 2
Sugar (g) 23.8 81.7 1.1 0.1 7.9 8.8 8.7 228.9 0.1 361 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,041.2 0.0 2,041 128
Thiamin (mg) 0.2 0.0 0.0 0.0 1.5 1.8 1.4 0.2 0.0 5 0
Threonine (g) 1.3 n/a n/a 0.0 0.2 0.2 1.9 0.7 0.0 4 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 2.6 0.1 0.1 18.2 1.1 2.3 48 3
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 24 2
Total Fat (g) 130.0 0.0 0.0 92.1 0.8 0.5 107.8 126.0 80.6 538 34
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a 3.0 6 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a 3.3 7 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.1 0.0 0.5 0.3 0.0 2 0
Tyrosine (g) 2.1 n/a n/a 0.0 0.1 0.1 2.3 0.7 0.0 5 0
Valine (g) 2.0 n/a n/a 0.1 0.3 0.2 2.4 1.1 0.1 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 3,208.8 1,504.4 0.0 0.0 2,484.0 10,034 627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 963.5 383.0 0.0 0.0 679.9 2,803 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 8.0 8.0 0.0 0.0 0.2 16 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 2.5 2.9 0.8 0.1 0.0 8 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.5 18.5 0.0 0.0 0.0 58 4
Vitamin D (IU) 0.0 0.0 0.0 68.1 104.2 120.1 0.0 0.0 59.6 352 22
Water (g) 4.7 74.4 4.4 18.0 3.5 3.2 14.2 2.9 15.8 141 9
Zinc (mg) 7.5 0.1 0.0 0.1 1.1 0.2 7.2 6.8 0.1 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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