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    Nutritional Facts: No Bake Crispy Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1 cup (310g)
    corn syrup
    2 teaspoons (8g)
    vanilla
    1/2 cup (114g)
    butter
    3 cups (84g)
    Rice Krispies
    3 cups (84g)
    corn flakes
    1 1/2 cups (219g)
    peanuts
    2 1/2 cups (420g)
    semi-sweet chocolate chips
    7 tablespoons (99g)
    butter
    Total 1 serving
    Alanine (g) 2.3 n/a n/a 0.0 0.3 0.4 2.2 0.8 0.0 6 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 7.0 n/a n/a 0.0 0.4 0.1 6.8 1.0 0.0 15 1
    Ash (g) 8.1 0.0 0.0 2.4 2.4 1.6 5.1 5.0 2.1 27 2
    Aspartic acid (g) 7.7 n/a n/a 0.1 0.8 0.3 6.9 1.8 0.1 18 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 4.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.4 0.0 260 16
    Calcium (mg) 110.9 0.0 0.9 27.2 5.9 3.4 201.5 134.4 23.9 508 32
    Calories 1,517.0 871.1 24.2 813.8 325.1 303.2 1,241.7 2,016.0 712.7 7,825 489
    Calories (kj) 6,352.0 3,645.6 101.2 3,403.9 1,360.0 1,268.4 5,199.1 8,433.6 2,981.0 32,745 2,047
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 50.5 235.6 1.1 0.1 71.6 73.2 35.3 268.4 0.1 736 46
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 213.7 458 29
    Copper (mg) 1.2 0.1 0.0 0.0 0.1 0.1 2.5 2.9 0.0 7 0
    Cystine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.0 0.0 0.7 2.1 18.6 24.8 0.0 62 4
    Folate (mcg) 190.9 0.0 0.0 3.4 452.8 403.2 525.6 54.6 3.0 1,633 102
    Folate, DFE (mcg) 190.9 0.0 0.0 3.4 766.9 665.3 525.6 54.6 3.0 2,210 138
    Folate, food (mcg) 190.9 0.0 0.0 3.4 3.4 28.6 525.6 54.6 3.0 809 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 449.4 374.6 0.0 0.0 0.0 824 52
    Fructose (g) 0.0 n/a n/a n/a 0.5 1.1 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.5 3.5 n/a n/a n/a 5 0
    Glutamic acid (g) 12.9 n/a n/a 0.2 1.0 1.2 11.8 2.7 0.2 30 2
    Glycine (g) 3.6 n/a n/a 0.0 0.2 0.1 3.4 0.8 0.0 8 1
    Histidine (g) 1.4 n/a n/a 0.0 0.1 0.1 1.4 0.3 0.0 3 0
    Iron (mg) 4.8 0.1 0.0 0.0 28.9 24.4 10.0 13.1 0.0 81 5
    Isoleucine (g) 1.6 n/a n/a 0.1 0.2 0.2 2.0 0.7 0.1 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 n/a n/a 0.1 0.4 0.8 3.7 1.1 0.1 10 1
    Lysine (g) 1.7 n/a n/a 0.1 0.1 0.1 2.0 0.9 0.1 5 0
    Magnesium (mg) 397.3 0.0 1.0 2.3 21.8 7.6 367.9 483.0 2.0 1,283 80
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Manganese (mg) 3.8 0.3 0.0 0.0 1.2 0.1 4.2 3.4 0.0 13 1
    Methionine (g) 0.7 n/a n/a 0.0 0.1 0.1 0.7 0.2 0.0 2 0
    Monounsaturated Fat (g) 62.5 0.0 0.0 23.9 0.2 0.1 53.5 41.9 20.9 203 13
    Niacin (mg) 34.6 0.0 0.0 0.0 17.9 20.5 26.4 1.8 0.0 101 6
    Pantothenic acid (mg) 2.7 0.0 0.0 0.1 0.5 0.1 3.9 0.4 0.1 8 0
    Phenylalanine (g) 3.0 n/a n/a 0.0 0.3 0.3 2.9 0.9 0.0 7 0
    Phosphorus (mg) 923.6 0.0 0.5 27.2 105.8 31.1 823.4 554.4 23.9 2,490 156
    Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 481.8 n/a n/a 745 47
    Polyunsaturated Fat (g) 36.5 0.0 0.0 3.5 0.2 0.2 34.1 4.1 3.0 82 5
    Potassium (mg) 1,674.4 0.0 12.4 27.2 73.9 66.4 1,544.0 1,533.0 23.9 4,955 310
    Proline (g) 3.6 n/a n/a 0.1 0.3 0.5 2.5 0.8 0.1 8 0
    Protein (g) 64.7 0.0 0.0 1.0 5.7 5.6 56.5 17.6 0.8 152 9
    Retinol (mcg) 0.0 0.0 0.0 761.6 963.5 369.6 0.0 0.0 667.0 2,762 173
    Riboflavin (mg) 0.3 0.1 0.0 0.0 1.9 2.2 0.3 0.4 0.0 5 0
    Saturated Fat (g) 27.1 0.0 0.0 58.3 0.2 0.1 15.0 74.6 51.1 226 14
    Selenium (mcg) 14.4 2.2 0.0 1.1 15.2 7.0 15.8 17.6 1.0 74 5
    Serine (g) 3.8 n/a n/a 0.1 0.3 0.3 2.8 0.8 0.0 8 0
    Sodium (mg) 1,184.2 6.2 0.8 810.4 471.2 607.3 39.4 46.2 709.7 3,875 242
    Starch (g) 12.4 n/a n/a n/a 60.5 57.7 n/a n/a n/a 131 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 22.4 n/a n/a n/a 7.0 3.4 n/a n/a n/a 33 2
    Sugar (g) 23.8 81.7 1.1 0.1 7.9 8.8 8.7 228.9 0.1 361 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,041.2 0.0 2,041 128
    Thiamin (mg) 0.2 0.0 0.0 0.0 1.5 1.8 1.4 0.2 0.0 5 0
    Threonine (g) 1.3 n/a n/a 0.0 0.2 0.2 1.9 0.7 0.0 4 0
    Tocopherol, alpha (mg) 23.2 0.0 0.0 2.6 0.1 0.1 18.2 1.1 2.3 48 3
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 24.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 24 2
    Total Fat (g) 130.0 0.0 0.0 92.1 0.8 0.5 107.8 126.0 80.6 538 34
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a 3.0 6 0
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a 3.3 7 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.1 0.0 0.5 0.3 0.0 2 0
    Tyrosine (g) 2.1 n/a n/a 0.0 0.1 0.1 2.3 0.7 0.0 5 0
    Valine (g) 2.0 n/a n/a 0.1 0.3 0.2 2.4 1.1 0.1 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 3,208.8 1,504.4 0.0 0.0 2,484.0 10,034 627
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 963.5 383.0 0.0 0.0 679.9 2,803 175
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 8.0 8.0 0.0 0.0 0.2 16 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 2.5 2.9 0.8 0.1 0.0 8 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 39.5 18.5 0.0 0.0 0.0 58 4
    Vitamin D (IU) 0.0 0.0 0.0 68.1 104.2 120.1 0.0 0.0 59.6 352 22
    Water (g) 4.7 74.4 4.4 18.0 3.5 3.2 14.2 2.9 15.8 141 9
    Zinc (mg) 7.5 0.1 0.0 0.1 1.1 0.2 7.2 6.8 0.1 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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