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Nutritional Facts: Easy and Delicious Clam Chowder!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 slices (56g)
bacon
1 (110g)
onions
2 tablespoons (17g)
garlic
2 stalks (80g)
celery
1/2 cup (118g)
dry white wine
1 cup (238g)
whipping cream
1 cup (244g)
full-fat milk
10 ounces (281g)
clams
1 large (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 small (170g)
russet potatoes
1 1/2 cups (378g)
evaporated milk
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.2 2.5 n/a n/a 0.1 0.9 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Arginine (g) 0.4 0.1 0.1 0.0 n/a 0.2 0.2 3.4 n/a n/a 0.2 0.9 0.0 n/a n/a 6 1
Ash (g) 1.4 0.4 0.3 0.6 0.2 1.1 1.6 5.1 0.0 0.2 1.8 5.9 0.3 n/a n/a 19 5
Aspartic acid (g) 0.6 0.1 0.1 0.1 n/a 0.4 0.6 4.5 n/a n/a 0.8 2.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.3 30.3 32.0 10.6 154.7 275.7 109.4 0.5 26.5 20.4 986.6 15.7 n/a n/a 1,691 423
Calories 256.5 44.0 24.9 12.8 96.4 821.1 148.8 241.2 0.2 3.9 130.9 506.5 4.1 n/a n/a 2,291 573
Calories (kj) 1,074.1 182.6 104.2 53.6 402.2 3,434.3 622.2 1,009.8 0.8 16.2 545.7 2,124.4 17.2 n/a n/a 9,587 2,397
Carbohydrates (g) 0.4 10.3 5.5 2.4 3.1 6.6 11.7 10.0 0.0 0.9 29.7 38.0 0.7 n/a n/a 119 30
Cholesterol (mg) 38.1 0.0 0.0 0.0 0.0 326.1 24.4 84.2 0.0 0.0 0.0 109.6 0.0 n/a n/a 582 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.5 3.7 0.0 0.4 n/a n/a 8 2
Folate (mcg) 1.1 20.9 0.5 28.8 1.2 9.5 12.2 14.0 0.1 3.8 27.2 30.2 17.3 n/a n/a 167 42
Folate, DFE (mcg) 1.1 20.9 0.5 28.8 1.2 9.5 12.2 14.0 0.1 3.8 27.2 30.2 17.3 n/a n/a 167 42
Folate, food (mcg) 1.1 20.9 0.5 28.8 1.2 9.5 12.2 14.0 0.1 3.8 27.2 30.2 17.3 n/a n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.0 0.3 0.1 0.1 n/a 1.0 1.5 6.3 n/a n/a 0.6 5.4 0.0 n/a n/a 16 4
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 1.8 n/a n/a 0.1 0.5 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.8 n/a n/a 0.1 0.7 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.3 0.2 0.3 0.1 0.1 4.5 0.0 1.7 1.3 0.7 0.7 n/a n/a 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.4 1.9 n/a 0.0 0.1 1.6 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.5 0.6 3.4 n/a 0.0 0.2 2.5 0.0 n/a n/a 8 2
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.3 3.2 n/a 0.0 0.2 2.0 0.0 n/a n/a 7 2
Magnesium (mg) 6.7 11.0 4.2 8.8 11.8 16.7 24.4 53.3 0.1 3.1 39.1 90.7 5.7 n/a n/a 275 69
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1.2 n/a n/a 0.1 0.6 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.2 0.0 0.0 0.0 0.0 25.4 2.0 0.3 0.0 0.0 0.0 8.8 0.0 n/a n/a 48 12
Niacin (mg) 2.1 0.1 0.1 0.3 0.1 0.1 0.2 1.0 0.0 0.1 1.8 0.7 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.3 0.1 0.1 0.2 0.1 0.6 0.9 0.4 n/a n/a 0.5 2.4 0.0 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.4 1.6 n/a n/a 0.1 1.2 0.0 n/a n/a 4 1
Phosphorus (mg) 105.3 31.9 25.6 19.2 21.2 147.6 205.0 555.4 0.1 2.8 96.9 767.3 6.6 n/a n/a 1,985 496
Phytosterols n/a 16.5 n/a 4.8 n/a n/a n/a n/a n/a 2.3 8.5 n/a 0.6 n/a n/a 33 8
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.0 3.3 0.5 0.5 0.0 0.0 0.1 0.9 0.0 n/a n/a 8 2
Potassium (mg) 116.5 160.6 67.0 208.0 83.5 178.5 322.1 129.0 0.3 11.4 715.7 1,145.3 63.2 n/a n/a 3,201 800
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.5 0.8 1.4 n/a n/a 0.1 2.5 0.0 n/a n/a 6 1
Protein (g) 6.5 1.2 1.1 0.6 0.1 4.9 7.7 41.1 0.0 0.1 3.4 25.7 0.3 n/a n/a 93 23
Retinol (mcg) 6.2 0.0 0.0 0.0 0.0 963.9 109.8 252.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,332 333
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.1 1.2 0.0 n/a n/a 2 1
Saturated Fat (g) 8.4 0.0 0.0 0.0 0.0 54.8 4.6 0.5 0.0 0.0 0.0 17.4 0.0 n/a n/a 86 21
Selenium (mcg) 11.3 0.6 2.4 0.3 0.1 1.2 9.0 85.8 0.0 0.1 0.5 8.7 0.0 n/a n/a 120 30
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.3 1.9 n/a n/a 0.1 1.4 0.0 n/a n/a 4 1
Sodium (mg) 466.5 4.4 2.8 64.0 5.9 90.4 104.9 1,685.8 0.0 0.8 10.2 400.7 6.4 n/a n/a 2,843 711
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 3.9 n/a n/a 26.2 n/a n/a n/a n/a 30 8
Sucrose n/a 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 1.5 1.1 0.3 12.3 0.0 n/a 0.0 1.3 n/a 0.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.3 2.0 n/a 0.0 0.1 1.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 2.5 0.2 1.9 n/a 0.1 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Total Fat (g) 25.2 0.1 0.1 0.1 0.0 88.1 7.9 2.7 0.0 0.1 0.2 28.6 0.1 n/a n/a 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.6 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.4 1.7 n/a n/a 0.1 1.2 0.0 n/a n/a 4 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.5 2.1 n/a 0.0 0.2 1.7 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 20.7 2.2 1.5 359.2 0.0 3,498.6 395.3 841.5 3.7 53.2 3.4 1,500.7 960.3 n/a n/a 7,640 1,910
Vitamin A, RAE (mcg) 6.2 0.0 0.0 17.6 0.0 978.2 112.2 252.5 0.2 2.7 0.0 n/a 48.0 n/a n/a 1,417 354
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 1.1 31.6 0.0 0.0 0.0 0.6 0.0 n/a n/a 34 9
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 5.2 2.5 0.0 1.4 0.0 0.0 0.0 0.7 33.5 7.2 15.2 n/a n/a 74 18
Vitamin D (IU) 35.3 0.0 0.0 0.0 0.0 64.3 124.4 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 227 57
Water (g) 22.5 98.0 9.8 76.3 102.1 137.3 215.0 221.5 0.0 0.1 134.9 279.9 10.0 n/a n/a 1,308 327
Zinc (mg) 0.7 0.2 0.2 0.1 0.1 0.5 0.9 1.4 0.0 0.1 0.5 2.9 0.1 n/a n/a 8 2

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