Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 slices (56g) bacon |
1 (110g) onions |
2 tablespoons (17g) garlic |
2 stalks (80g) celery |
1/2 cup (118g) dry white wine |
1 cup (238g) whipping cream |
1 cup (244g) full-fat milk |
10 ounces (281g) clams |
1 large (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 small (170g) russet potatoes |
1 1/2 cups (378g) evaporated milk |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.5 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 3.4 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.4 | 0.4 | 0.3 | 0.6 | 0.2 | 1.1 | 1.6 | 5.1 | 0.0 | 0.2 | 1.8 | 5.9 | 0.3 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 4.5 | n/a | n/a | 0.8 | 2.0 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 30.3 | 32.0 | 10.6 | 154.7 | 275.7 | 109.4 | 0.5 | 26.5 | 20.4 | 986.6 | 15.7 | n/a | n/a | 1,691 | 423 |
| Calories | 256.5 | 44.0 | 24.9 | 12.8 | 96.4 | 821.1 | 148.8 | 241.2 | 0.2 | 3.9 | 130.9 | 506.5 | 4.1 | n/a | n/a | 2,291 | 573 |
| Calories (kj) | 1,074.1 | 182.6 | 104.2 | 53.6 | 402.2 | 3,434.3 | 622.2 | 1,009.8 | 0.8 | 16.2 | 545.7 | 2,124.4 | 17.2 | n/a | n/a | 9,587 | 2,397 |
| Carbohydrates (g) | 0.4 | 10.3 | 5.5 | 2.4 | 3.1 | 6.6 | 11.7 | 10.0 | 0.0 | 0.9 | 29.7 | 38.0 | 0.7 | n/a | n/a | 119 | 30 |
| Cholesterol (mg) | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 24.4 | 84.2 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | n/a | n/a | 582 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 1.1 | 20.9 | 0.5 | 28.8 | 1.2 | 9.5 | 12.2 | 14.0 | 0.1 | 3.8 | 27.2 | 30.2 | 17.3 | n/a | n/a | 167 | 42 |
| Folate, DFE (mcg) | 1.1 | 20.9 | 0.5 | 28.8 | 1.2 | 9.5 | 12.2 | 14.0 | 0.1 | 3.8 | 27.2 | 30.2 | 17.3 | n/a | n/a | 167 | 42 |
| Folate, food (mcg) | 1.1 | 20.9 | 0.5 | 28.8 | 1.2 | 9.5 | 12.2 | 14.0 | 0.1 | 3.8 | 27.2 | 30.2 | 17.3 | n/a | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 1.0 | 1.5 | 6.3 | n/a | n/a | 0.6 | 5.4 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.8 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 4.5 | 0.0 | 1.7 | 1.3 | 0.7 | 0.7 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.9 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 3.4 | n/a | 0.0 | 0.2 | 2.5 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 3.2 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 6.7 | 11.0 | 4.2 | 8.8 | 11.8 | 16.7 | 24.4 | 53.3 | 0.1 | 3.1 | 39.1 | 90.7 | 5.7 | n/a | n/a | 275 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 2.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 1.8 | 0.7 | 0.1 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.9 | 0.4 | n/a | n/a | 0.5 | 2.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.6 | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 105.3 | 31.9 | 25.6 | 19.2 | 21.2 | 147.6 | 205.0 | 555.4 | 0.1 | 2.8 | 96.9 | 767.3 | 6.6 | n/a | n/a | 1,985 | 496 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 2.3 | 8.5 | n/a | 0.6 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 116.5 | 160.6 | 67.0 | 208.0 | 83.5 | 178.5 | 322.1 | 129.0 | 0.3 | 11.4 | 715.7 | 1,145.3 | 63.2 | n/a | n/a | 3,201 | 800 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 1.4 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 6.5 | 1.2 | 1.1 | 0.6 | 0.1 | 4.9 | 7.7 | 41.1 | 0.0 | 0.1 | 3.4 | 25.7 | 0.3 | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 109.8 | 252.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,332 | 333 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | n/a | 86 | 21 |
| Selenium (mcg) | 11.3 | 0.6 | 2.4 | 0.3 | 0.1 | 1.2 | 9.0 | 85.8 | 0.0 | 0.1 | 0.5 | 8.7 | 0.0 | n/a | n/a | 120 | 30 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.9 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 466.5 | 4.4 | 2.8 | 64.0 | 5.9 | 90.4 | 104.9 | 1,685.8 | 0.0 | 0.8 | 10.2 | 400.7 | 6.4 | n/a | n/a | 2,843 | 711 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | 26.2 | n/a | n/a | n/a | n/a | 30 | 8 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.5 | 1.1 | 0.3 | 12.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 25.2 | 0.1 | 0.1 | 0.1 | 0.0 | 88.1 | 7.9 | 2.7 | 0.0 | 0.1 | 0.2 | 28.6 | 0.1 | n/a | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.7 | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2.1 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 20.7 | 2.2 | 1.5 | 359.2 | 0.0 | 3,498.6 | 395.3 | 841.5 | 3.7 | 53.2 | 3.4 | 1,500.7 | 960.3 | n/a | n/a | 7,640 | 1,910 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 0.0 | 17.6 | 0.0 | 978.2 | 112.2 | 252.5 | 0.2 | 2.7 | 0.0 | n/a | 48.0 | n/a | n/a | 1,417 | 354 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 31.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 34 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 2.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 33.5 | 7.2 | 15.2 | n/a | n/a | 74 | 18 |
| Vitamin D (IU) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 124.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 227 | 57 |
| Water (g) | 22.5 | 98.0 | 9.8 | 76.3 | 102.1 | 137.3 | 215.0 | 221.5 | 0.0 | 0.1 | 134.9 | 279.9 | 10.0 | n/a | n/a | 1,308 | 327 |
| Zinc (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.9 | 1.4 | 0.0 | 0.1 | 0.5 | 2.9 | 0.1 | n/a | n/a | 8 | 2 |
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