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Nutritional Facts: Tender, Easy Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,142g)
racks of baby-back pork ribs
1/4 cup (63g)
barbecue sauce
2 teaspoons (6g)
garlic powder
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
black pepper
1 teaspoon (0g)
jalapeno seasoning salt
1 teaspoon (2g)
cayenne
1 teaspoon (2g)
cumin
1 tablespoon (7g)
paprika
1 teaspoon (2g)
dry mustard
2 teaspoons (9g)
brown sugar
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (10g)
lime juice
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 22.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 26 6
Ash (g) 22.1 1.9 0.2 18.0 0.3 n/a 0.1 0.2 0.5 0.1 0.0 0.2 0.0 0.1 44 11
Aspartic acid (g) 37.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 38 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 664.0 7.5 4.9 4.3 30.6 n/a 2.7 19.6 15.6 5.3 7.6 12.1 1.4 0.6 776 194
Calories 4,798.1 93.8 20.5 0.0 17.3 n/a 5.7 7.9 19.2 10.2 35.0 8.8 2.5 0.6 5,019 1,255
Calories (kj) 20,049.1 391.3 85.9 0.0 72.5 n/a 24.0 32.9 80.3 42.5 146.3 36.9 10.5 2.4 20,975 5,244
Carbohydrates (g) 0.0 22.7 4.5 0.0 4.4 n/a 1.0 0.9 3.7 0.6 9.0 2.2 0.8 0.0 50 12
Cholesterol (mg) 1,478.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,478 369
Copper (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.4 0.6 0.0 1.7 n/a 0.5 0.2 2.4 0.2 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 0.0 1.3 2.9 0.0 1.2 n/a 1.9 0.2 3.3 3.2 0.1 0.9 1.0 0.0 16 4
Folate, DFE (mcg) 0.0 1.3 2.9 0.0 1.2 n/a 1.9 0.2 3.3 3.2 0.1 0.9 1.0 0.1 16 4
Folate, food (mcg) 0.0 1.3 2.9 0.0 1.2 n/a 1.9 0.2 3.3 3.2 0.1 0.9 1.0 0.0 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 60.8 n/a 0.2 0.0 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 61 15
Glycine (g) 18.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 18 5
Histidine (g) 16.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16 4
Hydroxyproline (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 16.3 0.1 0.4 0.1 0.7 n/a 0.1 1.4 1.4 0.2 0.1 0.6 0.0 0.1 21 5
Isoleucine (g) 18.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 19 5
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 32.8 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 33 8
Lysine (g) 35.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 36 9
Magnesium (mg) 342.7 7.5 4.8 0.2 11.8 n/a 2.7 7.7 12.1 7.4 0.8 1.5 0.8 0.6 401 100
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 10.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Monounsaturated Fat (g) 147.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 148 37
Niacin (mg) 145.1 0.3 0.0 0.0 0.1 n/a 0.2 0.1 0.7 0.1 0.0 0.1 0.0 0.0 147 37
Pantothenic acid (mg) 17.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 18 4
Phenylalanine (g) 16.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 17 4
Phosphorus (mg) 3,298.7 10.6 25.7 0.0 10.9 n/a 5.3 10.5 21.4 16.6 0.4 6.8 1.4 1.1 3,409 852
Phytosterols n/a n/a 0.5 0.0 6.3 n/a 1.5 1.4 11.9 2.4 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 57.3 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 58 15
Potassium (mg) 5,290.7 130.0 74.0 1.4 91.7 n/a 36.3 37.5 155.0 14.8 12.2 90.7 11.8 6.0 5,952 1,488
Proline (g) 16.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 17 4
Protein (g) 408.5 0.0 1.0 0.0 0.7 n/a 0.2 0.4 1.0 0.5 0.0 0.0 0.0 0.1 412 103
Retinol (mcg) 149.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 150 38
Riboflavin (mg) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Saturated Fat (g) 123.9 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 124 31
Selenium (mcg) 657.6 0.8 1.5 0.0 0.3 n/a 0.2 0.1 0.4 4.2 0.1 0.1 0.0 0.0 665 166
Serine (g) 16.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 17 4
Sodium (mg) 1,863.5 529.4 3.7 6,976.4 1.4 n/a 0.5 3.5 4.6 0.3 2.6 111.1 0.2 29.8 9,527 2,382
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 8.7 n/a 0.0 n/a 9 2
Sugar (g) 0.0 16.3 0.2 0.0 0.0 n/a 0.2 0.0 0.7 0.1 8.9 1.1 0.2 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Threonine (g) 17.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 18 4
Tocopherol, alpha (mg) 5.1 0.4 0.0 0.0 0.1 n/a 0.5 0.1 2.0 0.1 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.2 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 349.8 0.2 0.0 0.0 0.2 n/a 0.3 0.5 0.9 0.7 0.0 0.0 0.0 0.0 353 88
Trans-monoenoic Fat (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tyrosine (g) 15.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16 4
Valine (g) 20.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 20 5
Vitamin A, IU (IU) 471.2 146.9 0.0 0.0 37.7 n/a 749.0 26.7 3,349.3 0.6 0.0 9.0 5.0 77.1 4,872 1,218
Vitamin A, RAE (mcg) 149.9 7.5 0.0 0.0 1.9 n/a 37.5 1.3 167.5 0.0 0.0 0.6 0.2 3.9 370 93
Vitamin B-12 (mcg) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 9.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1.4 0.2 0.1 0.1 0.0 1.5 3.0 0.2 7 2
Vitamin D (IU) 899.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900 225
Water (g) 1,359.5 37.7 0.4 0.0 0.9 n/a 0.1 0.2 0.8 0.1 0.1 8.9 9.2 4.5 1,422 356
Zinc (mg) 54.4 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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