Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) Raisin Bran cereal |
5 cups (625g) flour |
3 cups (0g) Splenda granular |
1/2 cup (110g) brown sugar |
2 tablespoons (27g) baking soda |
2 teaspoons (12g) salt |
4 teaspoons (10g) cinnamon |
1 quart (980g) buttermilk |
1 1/2 cups (383g) applesauce |
4 (200g) eggs |
4 teaspoons (17g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.5 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 6 | 0 |
| Arginine (g) | 1.4 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | n/a | 7 | 0 |
| Ash (g) | 13.1 | 2.9 | n/a | 0.5 | 10.1 | 12.0 | 0.4 | 8.7 | 0.5 | 2.1 | 0.0 | 50 | 1 |
| Aspartic acid (g) | 2.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 2.7 | n/a | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.9 | 93.8 | n/a | 91.3 | 0.0 | 2.9 | 104.7 | 1,136.8 | 15.3 | 112.0 | 1.8 | 1,758 | 37 |
| Calories | 1,369.3 | 2,275.0 | n/a | 418.0 | 0.0 | 0.0 | 25.8 | 392.0 | 290.7 | 286.0 | 48.4 | 5,105 | 106 |
| Calories (kj) | 5,728.1 | 9,518.8 | n/a | 1,749.0 | 0.0 | 0.0 | 108.2 | 1,656.2 | 1,216.4 | 1,198.0 | 202.4 | 21,377 | 445 |
| Carbohydrates (g) | 329.0 | 476.9 | n/a | 107.9 | 0.0 | 0.0 | 8.4 | 46.9 | 76.2 | 1.4 | 2.1 | 1,049 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 744.0 | 0.0 | 783 | 16 |
| Copper (mg) | 1.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 3 | 0 |
| Dietary Fiber (g) | 47.2 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 4.6 | 0.0 | 0.0 | 74 | 2 |
| Folate (mcg) | 1,084.4 | 1,143.8 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 49.0 | 3.8 | 94.0 | 0.0 | 2,377 | 50 |
| Folate, DFE (mcg) | 1,790.3 | 1,818.8 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 49.0 | 3.8 | 94.0 | 0.0 | 3,758 | 78 |
| Folate, food (mcg) | 80.8 | 181.3 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 49.0 | 3.8 | 94.0 | 0.0 | 411 | 9 |
| Folic acid (mcg) | 1,003.6 | 962.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,966 | 41 |
| Fructose (g) | 65.6 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 67 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 60.8 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 63 | 1 |
| Glutamic acid (g) | 10.1 | 21.7 | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 3.3 | n/a | 42 | 1 |
| Glycine (g) | 1.6 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 6 | 0 |
| Histidine (g) | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 54.3 | 29.0 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.5 | 1.3 | 3.5 | 0.0 | 90 | 2 |
| Isoleucine (g) | 1.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 2.2 | n/a | 12 | 0 |
| Lysine (g) | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.8 | n/a | 7 | 0 |
| Magnesium (mg) | 535.8 | 137.5 | n/a | 9.9 | 0.0 | 0.1 | 6.3 | 107.8 | 11.5 | 24.0 | 2.0 | 835 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 12.1 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 19 | 0 |
| Methionine (g) | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 7.3 | 0.0 | 12 | 0 |
| Niacin (mg) | 62.3 | 36.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 0.1 | 101 | 2 |
| Pantothenic acid (mg) | 3.9 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 3.1 | 0.0 | 13 | 0 |
| Phenylalanine (g) | 1.5 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.4 | n/a | 8 | 0 |
| Phosphorus (mg) | 1,552.2 | 675.0 | n/a | 4.4 | 0.0 | 0.0 | 6.7 | 872.2 | 26.8 | 396.0 | 1.0 | 3,534 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.8 | 0.0 | 10 | 0 |
| Potassium (mg) | 2,411.2 | 668.8 | n/a | 146.3 | 0.0 | 1.0 | 45.0 | 1,479.8 | 233.3 | 276.0 | 24.9 | 5,286 | 110 |
| Proline (g) | 2.4 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 1.0 | n/a | 14 | 0 |
| Protein (g) | 36.5 | 64.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 32.4 | 0.7 | 25.1 | 0.0 | 160 | 3 |
| Retinol (mcg) | 1,879.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127.4 | 0.0 | 320.0 | 0.0 | 2,327 | 48 |
| Riboflavin (mg) | 6.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 0.0 | 12 | 0 |
| Saturated Fat (g) | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 6.3 | 0.0 | 14 | 0 |
| Selenium (mcg) | 15.3 | 211.9 | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 19.6 | 1.1 | 61.4 | 0.0 | 311 | 6 |
| Serine (g) | 1.6 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.9 | n/a | 9 | 0 |
| Sodium (mg) | 1,807.3 | 12.5 | n/a | 30.8 | 7,514.4 | 4,651.0 | 1.0 | 1,029.0 | 107.1 | 284.0 | 1.5 | 15,439 | 322 |
| Starch (g) | 132.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 3 |
| Sucrose (g) | 0.7 | n/a | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 105 | 2 |
| Sugar (g) | 127.1 | 1.7 | n/a | 106.7 | 0.0 | 0.0 | 0.2 | 46.9 | n/a | 0.7 | 2.1 | 286 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.7 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Threonine (g) | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2.1 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.4 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 1.0 | n/a | 5 | 0 |
| Total Fat (g) | 9.3 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.7 | 19.0 | 0.0 | 44 | 1 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | n/a | 5 | 0 |
| Valine (g) | 1.6 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 1.7 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 6,259.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.8 | 460.6 | 42.1 | 1,080.0 | 0.0 | 7,873 | 164 |
| Vitamin A, RAE (mcg) | 1,879.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 137.2 | 3.8 | 320.0 | 0.0 | 2,342 | 49 |
| Vitamin B-12 (mcg) | 21.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 26 | 1 |
| Vitamin B-6 (mg) | 7.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9.8 | 6.5 | 0.0 | 0.0 | 17 | 0 |
| Vitamin D (IU) | 289.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 164.0 | 0.0 | 463 | 10 |
| Water (g) | 37.3 | 74.5 | n/a | 1.5 | 0.1 | 0.0 | 1.1 | 883.3 | 304.4 | 152.3 | 8.8 | 1,463 | 30 |
| Zinc (mg) | 14.8 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.2 | 2.6 | 0.0 | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.