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    Nutritional Facts: 5 Can Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (86g)
    chow mein noodles
    9 3/4 ounces (276g)
    chicken breasts
    12 ounces (340g)
    evaporated milk
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (156g)
    chicken and rice soup
    1/4 cup (40g)
    onions
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 3.3 0.8 0.4 0.2 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 3.6 0.8 0.4 0.3 0.0 n/a 5 1
    Ash (g) 2.2 2.8 5.3 5.8 2.9 0.1 0.1 19 3
    Aspartic acid (g) 0.3 5.1 1.8 0.6 0.4 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.2 30.4 888.0 41.7 21.9 9.2 1.8 1,010 168
    Calories 453.2 475.5 455.9 267.9 76.5 16.0 6.7 1,752 292
    Calories (kj) 1,896.3 1,990.3 1,912.1 1,122.2 320.2 66.4 27.8 7,335 1,223
    Carbohydrates (g) 49.5 0.0 34.2 21.3 9.1 3.7 2.1 120 20
    Cholesterol (mg) 0.0 176.9 98.7 23.8 7.8 0.0 0.0 307 51
    Copper (mg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.8 0.2 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.8 0.7 0.1 5 1
    Folate (mcg) 77.4 11.1 27.2 6.0 1.6 7.6 6.1 137 23
    Folate, DFE (mcg) 118.7 11.1 27.2 6.0 1.6 7.6 6.1 178 30
    Folate, food (mcg) 18.9 11.1 27.2 6.0 1.6 7.6 6.1 78 13
    Folic acid (mcg) 58.5 0.0 0.0 0.0 0.0 0.0 0.0 58 10
    Fructose n/a n/a n/a n/a n/a 0.5 0.3 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.3 1 0
    Glutamic acid (g) 2.6 8.5 4.9 1.8 0.7 0.1 n/a 19 3
    Glycine (g) 0.2 3.4 0.5 0.3 0.2 0.0 n/a 5 1
    Histidine (g) 0.1 1.7 0.6 0.2 0.1 0.0 n/a 3 0
    Iron (mg) 4.1 2.0 0.6 3.2 1.0 0.1 0.0 11 2
    Isoleucine (g) 0.3 2.9 1.4 0.4 0.2 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 4.2 2.3 0.6 0.3 0.0 n/a 8 1
    Lysine (g) 0.1 4.8 1.8 0.5 0.3 0.0 n/a 8 1
    Magnesium (mg) 44.7 69.1 81.7 11.9 0.0 4.0 1.8 213 36
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.2 0.5 0.1 0.0 2 0
    Methionine (g) 0.1 1.6 0.6 0.2 0.1 0.0 n/a 3 0
    Monounsaturated Fat (g) 6.6 10.6 7.9 6.1 1.2 0.0 0.0 32 5
    Niacin (mg) 5.1 27.4 0.7 1.2 1.4 0.0 0.0 36 6
    Pantothenic acid (mg) 0.5 2.2 2.2 0.6 0.2 0.0 0.0 6 1
    Phenylalanine (g) 0.3 2.3 1.1 0.4 0.2 0.0 n/a 4 1
    Phosphorus (mg) 138.5 481.0 690.7 92.3 26.6 11.6 2.4 1,443 240
    Phytosterols n/a n/a n/a n/a n/a 6.0 n/a 6 1
    Polyunsaturated Fat (g) 14.9 5.4 0.8 3.2 0.5 0.0 0.0 25 4
    Potassium (mg) 103.2 608.2 1,030.9 145.9 128.1 58.4 31.4 2,106 351
    Proline (g) 0.8 2.6 2.2 0.6 0.2 0.0 n/a 6 1
    Protein (g) 7.2 57.6 23.2 7.1 4.5 0.4 0.1 100 17
    Retinol (mcg) 0.0 66.3 n/a 122.0 0.0 0.0 0.0 188 31
    Riboflavin (mg) 0.4 0.2 1.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.8 7.4 15.6 5.1 0.6 0.0 0.0 32 5
    Selenium (mcg) 37.0 45.9 7.8 5.7 6.4 0.2 0.0 103 17
    Serine (g) 0.3 2.0 1.3 0.4 0.2 0.0 n/a 4 1
    Sodium (mg) 377.5 174.2 360.6 2,089.7 755.9 1.6 0.3 3,760 627
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Sugar (g) 0.2 0.0 n/a 1.6 0.2 1.7 0.8 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 2.4 1.0 0.3 0.2 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.0 0.7 n/a 1.6 0.1 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 26.5 25.6 25.7 17.2 2.4 0.0 0.1 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.7 0.3 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.9 1.1 0.3 0.2 0.0 n/a 4 1
    Valine (g) 0.3 2.8 1.6 0.4 0.2 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.9 229.4 1,350.7 541.8 532.6 0.8 1.8 2,658 443
    Vitamin A, RAE (mcg) 0.0 66.3 n/a 128.0 26.6 0.0 0.0 221 37
    Vitamin B-12 (mcg) 0.0 0.9 0.5 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 6.5 0.3 0.2 3.0 11.8 22 4
    Vitamin D (IU) 0.0 44.2 n/a 0.0 0.0 0.0 0.0 44 7
    Water (g) 0.6 192.0 251.9 246.3 137.2 35.6 28.2 892 149
    Zinc (mg) 1.2 2.2 2.6 0.9 0.3 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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