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Nutritional Facts: 5 Can Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
chow mein noodles
9 3/4 ounces (276g)
chicken breasts
12 ounces (340g)
evaporated milk
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (156g)
chicken and rice soup
1/4 cup (40g)
onions
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.2 3.3 0.8 0.4 0.2 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 3.6 0.8 0.4 0.3 0.0 n/a 5 1
Ash (g) 2.2 2.8 5.3 5.8 2.9 0.1 0.1 19 3
Aspartic acid (g) 0.3 5.1 1.8 0.6 0.4 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.2 30.4 888.0 41.7 21.9 9.2 1.8 1,010 168
Calories 453.2 475.5 455.9 267.9 76.5 16.0 6.7 1,752 292
Calories (kj) 1,896.3 1,990.3 1,912.1 1,122.2 320.2 66.4 27.8 7,335 1,223
Carbohydrates (g) 49.5 0.0 34.2 21.3 9.1 3.7 2.1 120 20
Cholesterol (mg) 0.0 176.9 98.7 23.8 7.8 0.0 0.0 307 51
Copper (mg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.8 0.2 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.8 0.7 0.1 5 1
Folate (mcg) 77.4 11.1 27.2 6.0 1.6 7.6 6.1 137 23
Folate, DFE (mcg) 118.7 11.1 27.2 6.0 1.6 7.6 6.1 178 30
Folate, food (mcg) 18.9 11.1 27.2 6.0 1.6 7.6 6.1 78 13
Folic acid (mcg) 58.5 0.0 0.0 0.0 0.0 0.0 0.0 58 10
Fructose n/a n/a n/a n/a n/a 0.5 0.3 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.3 1 0
Glutamic acid (g) 2.6 8.5 4.9 1.8 0.7 0.1 n/a 19 3
Glycine (g) 0.2 3.4 0.5 0.3 0.2 0.0 n/a 5 1
Histidine (g) 0.1 1.7 0.6 0.2 0.1 0.0 n/a 3 0
Iron (mg) 4.1 2.0 0.6 3.2 1.0 0.1 0.0 11 2
Isoleucine (g) 0.3 2.9 1.4 0.4 0.2 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 4.2 2.3 0.6 0.3 0.0 n/a 8 1
Lysine (g) 0.1 4.8 1.8 0.5 0.3 0.0 n/a 8 1
Magnesium (mg) 44.7 69.1 81.7 11.9 0.0 4.0 1.8 213 36
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.5 0.1 0.0 2 0
Methionine (g) 0.1 1.6 0.6 0.2 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 6.6 10.6 7.9 6.1 1.2 0.0 0.0 32 5
Niacin (mg) 5.1 27.4 0.7 1.2 1.4 0.0 0.0 36 6
Pantothenic acid (mg) 0.5 2.2 2.2 0.6 0.2 0.0 0.0 6 1
Phenylalanine (g) 0.3 2.3 1.1 0.4 0.2 0.0 n/a 4 1
Phosphorus (mg) 138.5 481.0 690.7 92.3 26.6 11.6 2.4 1,443 240
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a 6 1
Polyunsaturated Fat (g) 14.9 5.4 0.8 3.2 0.5 0.0 0.0 25 4
Potassium (mg) 103.2 608.2 1,030.9 145.9 128.1 58.4 31.4 2,106 351
Proline (g) 0.8 2.6 2.2 0.6 0.2 0.0 n/a 6 1
Protein (g) 7.2 57.6 23.2 7.1 4.5 0.4 0.1 100 17
Retinol (mcg) 0.0 66.3 n/a 122.0 0.0 0.0 0.0 188 31
Riboflavin (mg) 0.4 0.2 1.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.8 7.4 15.6 5.1 0.6 0.0 0.0 32 5
Selenium (mcg) 37.0 45.9 7.8 5.7 6.4 0.2 0.0 103 17
Serine (g) 0.3 2.0 1.3 0.4 0.2 0.0 n/a 4 1
Sodium (mg) 377.5 174.2 360.6 2,089.7 755.9 1.6 0.3 3,760 627
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0.1 1 0
Sugar (g) 0.2 0.0 n/a 1.6 0.2 1.7 0.8 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 2.4 1.0 0.3 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.0 0.7 n/a 1.6 0.1 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.5 25.6 25.7 17.2 2.4 0.0 0.1 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.7 0.3 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 1.9 1.1 0.3 0.2 0.0 n/a 4 1
Valine (g) 0.3 2.8 1.6 0.4 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 0.9 229.4 1,350.7 541.8 532.6 0.8 1.8 2,658 443
Vitamin A, RAE (mcg) 0.0 66.3 n/a 128.0 26.6 0.0 0.0 221 37
Vitamin B-12 (mcg) 0.0 0.9 0.5 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 6.5 0.3 0.2 3.0 11.8 22 4
Vitamin D (IU) 0.0 44.2 n/a 0.0 0.0 0.0 0.0 44 7
Water (g) 0.6 192.0 251.9 246.3 137.2 35.6 28.2 892 149
Zinc (mg) 1.2 2.2 2.6 0.9 0.3 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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