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Nutritional Facts: Stuffed Avocado California Style (Pseudo Sushi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
Hass avocadoes
1 cup (186g)
cooked white rice
1 (301g)
cucumbers
1/4 lb (113g)
crabmeat
1 tablespoon (0g)
pickled ginger
2 tablespoons (0g)
mayonnaise
2 teaspoons (0g)
wasabi paste
1 tablespoon (18g)
light soy sauce
3 tablespoons (27g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.3 0.1 1.2 n/a n/a n/a 0.1 0.3 2 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 1.8 n/a n/a n/a 0.1 0.7 3 1
Ash (g) 6.8 0.4 1.1 2.0 n/a n/a n/a 3.2 1.2 15 2
Aspartic acid (g) 0.9 0.4 0.1 2.1 n/a n/a n/a 0.2 0.4 4 1
Beta-sitosterol (mg) 310.1 n/a n/a n/a n/a n/a n/a n/a n/a 310 52
Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 53.0 5.6 48.2 52.1 n/a n/a n/a 3.6 263.3 426 71
Calories 681.4 241.8 45.2 95.2 n/a n/a n/a 10.8 154.7 1,229 205
Calories (kj) 2,843.8 1,011.8 195.7 397.8 n/a n/a n/a 45.2 647.2 5,141 857
Campesterol (mg) 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 35.3 53.2 10.9 0.0 n/a n/a n/a 1.0 6.3 107 18
Cholesterol (mg) 0.0 0.0 0.0 47.6 n/a n/a n/a 0.0 0.0 48 8
Copper (mg) 0.7 0.1 0.1 1.0 n/a n/a n/a 0.0 1.1 3 1
Cystine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 27.7 0.6 1.5 0.0 n/a n/a n/a 0.1 3.2 33 6
Folate (mcg) 363.1 107.9 21.1 49.9 n/a n/a n/a 3.2 26.2 571 95
Folate, DFE (mcg) 363.1 180.4 21.1 49.9 n/a n/a n/a 3.2 26.2 644 107
Folate, food (mcg) 363.1 3.7 21.1 49.9 n/a n/a n/a 3.2 26.2 467 78
Folic acid (mcg) 0.0 104.2 0.0 0.0 n/a n/a n/a 0.0 0.0 104 17
Fructose (g) 0.3 n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.3 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.2 0.9 0.6 3.5 n/a n/a n/a 0.4 1.1 8 1
Glycine (g) 0.4 0.2 0.1 1.3 n/a n/a n/a 0.1 0.3 2 0
Histidine (g) 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 2.5 2.8 0.8 0.7 n/a n/a n/a 0.4 3.9 11 2
Isoleucine (g) 0.3 0.2 0.1 1.0 n/a n/a n/a 0.1 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.4 0.1 1.6 n/a n/a n/a 0.1 0.4 3 1
Lysine (g) 0.5 0.2 0.1 1.8 n/a n/a n/a 0.1 0.2 3 0
Magnesium (mg) 118.3 24.2 39.1 55.5 n/a n/a n/a 7.2 94.8 339 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.7 0.2 0.0 n/a n/a n/a 0.1 0.7 2 0
Methionine (g) 0.2 0.1 0.0 0.6 n/a n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 40.0 0.1 0.0 0.1 n/a n/a n/a 0.0 5.1 45 8
Niacin (mg) 7.8 3.4 0.3 1.2 n/a n/a n/a 0.7 1.2 15 2
Pantothenic acid (mg) 6.0 0.8 0.8 0.4 n/a n/a n/a 0.1 0.0 8 1
Phenylalanine (g) 0.4 0.2 0.1 0.9 n/a n/a n/a 0.1 0.3 2 0
Phosphorus (mg) 220.3 68.8 72.2 248.2 n/a n/a n/a 23.4 169.8 803 134
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a 192.8 235 39
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.1 n/a n/a n/a 0.0 5.9 14 2
Potassium (mg) 2,068.6 53.9 442.5 231.2 n/a n/a n/a 38.2 126.4 2,961 493
Proline (g) 0.4 0.2 0.0 0.7 n/a n/a n/a 0.1 0.2 2 0
Protein (g) 8.0 4.4 2.0 20.7 n/a n/a n/a 1.9 4.8 42 7
Retinol (mcg) 0.0 0.0 0.0 7.9 n/a n/a n/a 0.0 0.0 8 1
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 8.7 0.1 0.1 0.1 n/a n/a n/a 0.0 1.9 11 2
Selenium (mcg) 1.6 14.0 0.9 41.3 n/a n/a n/a 0.1 9.3 67 11
Serine (g) 0.5 0.2 0.1 0.8 n/a n/a n/a 0.1 0.3 2 0
Sodium (mg) 32.6 0.0 6.0 947.5 n/a n/a n/a 1,005.5 3.0 1,995 332
Starch (g) 0.4 n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 n/a 5.0 n/a n/a n/a n/a 0.3 0.1 7 1
Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 0.2 1 0
Threonine (g) 0.3 0.2 0.1 0.8 n/a n/a n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 8.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 62.9 0.4 0.3 0.7 n/a n/a n/a 0.0 13.4 78 13
Tryptophan (g) 0.1 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.1 0.0 0.7 n/a n/a n/a 0.1 0.2 1 0
Valine (g) 0.4 0.3 0.1 1.0 n/a n/a n/a 0.1 0.3 2 0
Vitamin A, IU (IU) 599.8 0.0 316.1 27.2 n/a n/a n/a 0.0 2.4 945 158
Vitamin A, RAE (mcg) 28.6 0.0 15.1 7.9 n/a n/a n/a 0.0 0.0 52 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.2 n/a n/a n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 n/a n/a n/a 0.0 0.2 2 0
Vitamin C (mg) 35.9 0.0 8.4 7.9 n/a n/a n/a 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Water (g) 295.1 127.6 286.6 90.2 n/a n/a n/a 11.9 1.3 813 135
Zinc (mg) 2.8 0.8 0.6 6.7 n/a n/a n/a 0.1 2.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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