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    Nutritional Facts: Stuffed Avocado California Style (Pseudo Sushi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (408g)
    Hass avocadoes
    1 cup (186g)
    cooked white rice
    1 (301g)
    cucumbers
    1/4 lb (113g)
    crabmeat
    1 tablespoon (0g)
    pickled ginger
    2 tablespoons (29g)
    mayonnaise
    2 teaspoons (0g)
    wasabi paste
    1 tablespoon (18g)
    light soy sauce
    3 tablespoons (27g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.4 0.3 0.1 1.2 n/a 0.0 n/a 0.1 0.3 2 0
    Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.1 1.8 n/a 0.0 n/a 0.1 0.7 3 1
    Ash (g) 6.8 0.4 1.1 2.0 n/a 0.6 n/a 3.2 1.2 15 3
    Aspartic acid (g) 0.9 0.4 0.1 2.1 n/a 0.0 n/a 0.2 0.4 4 1
    Beta-sitosterol (mg) 310.1 n/a n/a n/a n/a n/a n/a n/a n/a 310 52
    Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 53.0 5.6 48.2 52.1 n/a 4.1 n/a 3.6 263.3 430 72
    Calories 681.4 241.8 45.2 95.2 n/a 114.7 n/a 10.8 154.7 1,344 224
    Calories (kj) 2,843.8 1,011.8 195.7 397.8 n/a 479.5 n/a 45.2 647.2 5,621 937
    Campesterol (mg) 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 35.3 53.2 10.9 0.0 n/a 7.0 n/a 1.0 6.3 114 19
    Cholesterol (mg) 0.0 0.0 0.0 47.6 n/a 7.6 n/a 0.0 0.0 55 9
    Copper (mg) 0.7 0.1 0.1 1.0 n/a 0.0 n/a 0.0 1.1 3 1
    Cystine (g) 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 27.7 0.6 1.5 0.0 n/a 0.0 n/a 0.1 3.2 33 6
    Folate (mcg) 363.1 107.9 21.1 49.9 n/a 1.8 n/a 3.2 26.2 573 96
    Folate, DFE (mcg) 363.1 180.4 21.1 49.9 n/a 1.8 n/a 3.2 26.2 646 108
    Folate, food (mcg) 363.1 3.7 21.1 49.9 n/a 1.8 n/a 3.2 26.2 469 78
    Folic acid (mcg) 0.0 104.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 104 17
    Fructose (g) 0.3 n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.3 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.2 0.9 0.6 3.5 n/a 0.0 n/a 0.4 1.1 8 1
    Glycine (g) 0.4 0.2 0.1 1.3 n/a 0.0 n/a 0.1 0.3 2 0
    Histidine (g) 0.2 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 2.5 2.8 0.8 0.7 n/a 0.1 n/a 0.4 3.9 11 2
    Isoleucine (g) 0.3 0.2 0.1 1.0 n/a 0.0 n/a 0.1 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.4 0.1 1.6 n/a 0.0 n/a 0.1 0.4 3 1
    Lysine (g) 0.5 0.2 0.1 1.8 n/a 0.0 n/a 0.1 0.2 3 0
    Magnesium (mg) 118.3 24.2 39.1 55.5 n/a 0.6 n/a 7.2 94.8 340 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.7 0.2 0.0 n/a 0.0 n/a 0.1 0.7 2 0
    Methionine (g) 0.2 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 40.0 0.1 0.0 0.1 n/a 2.6 n/a 0.0 5.1 48 8
    Niacin (mg) 7.8 3.4 0.3 1.2 n/a 0.0 n/a 0.7 1.2 15 2
    Pantothenic acid (mg) 6.0 0.8 0.8 0.4 n/a 0.1 n/a 0.1 0.0 8 1
    Phenylalanine (g) 0.4 0.2 0.1 0.9 n/a 0.0 n/a 0.1 0.3 2 0
    Phosphorus (mg) 220.3 68.8 72.2 248.2 n/a 7.6 n/a 23.4 169.8 810 135
    Phytosterols n/a n/a 42.1 n/a n/a 28.5 n/a n/a 192.8 263 44
    Polyunsaturated Fat (g) 7.4 0.1 0.1 0.1 n/a 5.3 n/a 0.0 5.9 19 3
    Potassium (mg) 2,068.6 53.9 442.5 231.2 n/a 2.6 n/a 38.2 126.4 2,963 494
    Proline (g) 0.4 0.2 0.0 0.7 n/a 0.0 n/a 0.1 0.2 2 0
    Protein (g) 8.0 4.4 2.0 20.7 n/a 0.3 n/a 1.9 4.8 42 7
    Retinol (mcg) 0.0 0.0 0.0 7.9 n/a 3.5 n/a 0.0 0.0 11 2
    Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 8.7 0.1 0.1 0.1 n/a 1.4 n/a 0.0 1.9 12 2
    Selenium (mcg) 1.6 14.0 0.9 41.3 n/a 0.5 n/a 0.1 9.3 68 11
    Serine (g) 0.5 0.2 0.1 0.8 n/a 0.0 n/a 0.1 0.3 2 0
    Sodium (mg) 32.6 0.0 6.0 947.5 n/a 209.0 n/a 1,005.5 3.0 2,204 367
    Starch (g) 0.4 n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 n/a 5.0 n/a n/a 1.9 n/a 0.3 0.1 9 1
    Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 0.3 0.2 0.1 0.8 n/a 0.0 n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 8.0 n/a 0.1 n/a n/a 0.6 n/a 0.0 0.1 9 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.3 n/a 0.1 n/a n/a 3.9 n/a n/a n/a 5 1
    Total Fat (g) 62.9 0.4 0.3 0.7 n/a 9.8 n/a 0.0 13.4 88 15
    Tryptophan (g) 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.7 n/a 0.0 n/a 0.1 0.2 1 0
    Valine (g) 0.4 0.3 0.1 1.0 n/a 0.0 n/a 0.1 0.3 2 0
    Vitamin A, IU (IU) 599.8 0.0 316.1 27.2 n/a 64.7 n/a 0.0 2.4 1,010 168
    Vitamin A, RAE (mcg) 28.6 0.0 15.1 7.9 n/a 6.2 n/a 0.0 0.0 58 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.2 n/a 0.1 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.2 2 0
    Vitamin C (mg) 35.9 0.0 8.4 7.9 n/a 0.0 n/a 0.0 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 1 0
    Water (g) 295.1 127.6 286.6 90.2 n/a 11.7 n/a 11.9 1.3 824 137
    Zinc (mg) 2.8 0.8 0.6 6.7 n/a 0.1 n/a 0.1 2.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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