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Nutritional Facts: Taiwan Sweet Bananas in Coconut Milk & Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
firm bananas
60 ounces (1,701g)
coconut milk
1/2 teaspoon (1g)
powdered ginger
1 teaspoon (0g)
Chinese five spice powder
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 1.8 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 5.6 0.0 n/a n/a 6 1
Ash (g) 3.9 16.5 0.0 n/a 0.0 20 5
Aspartic acid (g) 0.6 3.4 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 306.2 1.0 n/a 0.2 331 83
Calories 420.1 3,350.9 3.0 n/a 93.4 3,867 967
Calories (kj) 1,751.1 14,016.0 12.6 n/a 390.5 16,170 4,043
Carbohydrates (g) 107.8 47.8 0.6 n/a 23.9 180 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 3.8 0.0 n/a 0.0 4 1
Cystine (g) 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 n/a 0.1 n/a 0.0 12 3
Folate (mcg) 94.4 238.1 0.1 n/a 0.0 333 83
Folate, DFE (mcg) 94.4 238.1 0.1 n/a 0.0 333 83
Folate, food (mcg) 94.4 238.1 0.1 n/a 0.0 333 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 22.9 n/a 0.0 n/a 0.0 23 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 23.5 n/a 0.0 n/a 0.0 24 6
Glutamic acid (g) 0.7 7.9 0.0 n/a n/a 9 2
Glycine (g) 0.2 1.6 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.8 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 56.1 0.2 n/a 0.0 58 14
Isoleucine (g) 0.1 1.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 2.6 0.0 n/a n/a 3 1
Lysine (g) 0.2 1.5 0.0 n/a n/a 2 0
Magnesium (mg) 127.4 782.4 1.9 n/a 0.0 912 228
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 13.1 0.3 n/a 0.0 15 4
Methionine (g) 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 15.4 0.0 n/a 0.0 16 4
Niacin (mg) 3.1 10.8 0.1 n/a 0.0 14 4
Pantothenic acid (mg) 1.6 2.6 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.2 1.7 0.0 n/a n/a 2 0
Phosphorus (mg) 103.8 1,632.9 1.5 n/a 0.0 1,738 435
Phytosterols (mg) 75.5 n/a 0.7 n/a n/a 76 19
Polyunsaturated Fat (g) 0.3 4.0 0.0 n/a 0.0 4 1
Potassium (mg) 1,689.8 3,742.1 11.9 n/a 0.5 5,444 1,361
Proline (g) 0.1 1.4 0.0 n/a n/a 2 0
Protein (g) 5.1 34.4 0.1 n/a 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 321.7 0.0 n/a 0.0 322 81
Selenium (mcg) 4.7 n/a 0.5 n/a 0.1 5 1
Serine (g) 0.2 1.8 0.0 n/a n/a 2 0
Sodium (mg) 4.7 221.1 0.2 n/a 0.5 227 57
Starch (g) 25.4 n/a n/a n/a 0.3 26 6
Sucrose (g) 11.3 n/a 0.0 n/a n/a 11 3
Sugar (g) 57.7 n/a 0.0 n/a 23.5 81 20
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.1 1.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 362.8 0.0 n/a 0.0 364 91
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 1.1 0.0 n/a n/a 1 0
Valine (g) 0.2 2.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 302.1 0.0 0.3 n/a 0.0 302 76
Vitamin A, RAE (mcg) 14.2 0.0 0.0 n/a 0.0 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 0.5 0.0 n/a 0.0 2 1
Vitamin C (mg) 41.1 17.0 0.0 n/a 0.0 58 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 353.6 1,239.7 0.1 n/a 0.1 1,593 398
Zinc (mg) 0.7 9.5 0.0 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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