Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) cooked basmati rice |
50 g (50g) pistachios |
1 cup (0g) chicken |
2 tablespoons (28g) butter |
2 cups (200g) spring onions |
1 tablespoon (8g) flour |
1 cup (244g) milk |
1/2 cup (120g) chicken stock |
3 (135g) chilies |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) ajinomoto |
1 (61g) carrots |
5 (4g) pistachios |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Ash (g) | 1.0 | 1.5 | n/a | 0.6 | 1.6 | 0.0 | 1.8 | 0.8 | 0.8 | 3.0 | 0.1 | n/a | 0.6 | 0.1 | 12 | 6 |
| Aspartic acid (g) | 0.6 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 2 |
| Beta-sitosterol | n/a | 99.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 107 | 54 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 52.5 | n/a | 6.8 | 144.0 | 1.2 | 290.4 | 3.6 | 24.3 | 0.7 | 5.1 | n/a | 20.1 | 3.7 | 577 | 289 |
| Calories | 325.0 | 281.0 | n/a | 203.6 | 64.0 | 28.4 | 156.2 | 43.2 | 54.0 | 0.0 | 2.9 | n/a | 25.0 | 19.7 | 1,203 | 601 |
| Calories (kj) | 1,360.0 | 1,176.0 | n/a | 851.7 | 270.0 | 119.0 | 653.9 | 181.2 | 225.5 | 0.0 | 12.1 | n/a | 105.5 | 82.3 | 5,037 | 2,519 |
| Campesterol | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 3 |
| Carbohydrates (g) | 70.4 | 13.8 | n/a | 0.0 | 14.7 | 6.0 | 11.3 | 4.2 | 12.8 | 0.0 | 0.7 | n/a | 5.8 | 1.0 | 141 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 34.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99 | 49 |
| Copper (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 5.1 | n/a | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | n/a | 1.7 | 0.4 | 16 | 8 |
| Folate (mcg) | 145.0 | 25.5 | n/a | 0.9 | 128.0 | 14.3 | 12.2 | 6.0 | 31.1 | 0.0 | 0.2 | n/a | 11.6 | 1.8 | 376 | 188 |
| Folate, DFE (mcg) | 242.5 | 25.5 | n/a | 0.9 | 128.0 | 22.7 | 12.2 | 6.0 | 31.1 | 0.0 | 0.2 | n/a | 11.6 | 1.8 | 482 | 241 |
| Folate, food (mcg) | 7.5 | 25.5 | n/a | 0.9 | 128.0 | 2.3 | 12.2 | 6.0 | 31.1 | 0.0 | 0.2 | n/a | 11.6 | 1.8 | 227 | 113 |
| Folic acid (mcg) | 137.5 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 75 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.3 | 1.9 | n/a | 0.1 | 0.8 | 0.3 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 7 | 3 |
| Glycine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 2.0 | n/a | 0.0 | 3.0 | 0.4 | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 11 | 5 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Magnesium (mg) | 30.0 | 60.5 | n/a | 0.6 | 40.0 | 1.7 | 31.7 | 4.8 | 33.8 | 0.0 | 2.0 | n/a | 7.3 | 4.2 | 217 | 108 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.9 | n/a | 6.0 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 22 | 11 |
| Niacin (mg) | 3.7 | 0.6 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 1.9 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 107.5 | 245.0 | n/a | 6.8 | 74.0 | 8.4 | 226.9 | 32.4 | 62.1 | 0.0 | 1.8 | n/a | 21.4 | 17.2 | 803 | 402 |
| Phytosterols | n/a | 107.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 7.5 | 116 | 58 |
| Polyunsaturated Fat (g) | 0.2 | 6.9 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 5 |
| Potassium (mg) | 87.5 | 512.5 | n/a | 6.8 | 552.0 | 8.4 | 368.4 | 126.0 | 459.0 | 0.2 | 15.3 | n/a | 195.2 | 35.9 | 2,367 | 1,184 |
| Proline (g) | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 6.7 | 10.1 | n/a | 0.2 | 3.7 | 0.8 | 8.0 | 3.0 | 2.7 | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 37 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 75.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 267 | 134 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.8 | n/a | 14.6 | 0.1 | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 24 | 12 |
| Selenium (mcg) | 18.7 | 3.5 | n/a | 0.3 | 1.2 | 2.6 | 4.9 | 2.6 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 35 | 17 |
| Serine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.5 | 0.5 | n/a | 202.8 | 32.0 | 0.2 | 119.6 | 171.6 | 9.5 | 1,162.7 | 0.2 | n/a | 42.1 | 0.0 | 1,744 | 872 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 2 | 1 |
| Stigmasterol | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Sucrose | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | 6 | 3 |
| Sugar (g) | 0.1 | 3.8 | n/a | 0.0 | 4.7 | 0.0 | n/a | 1.9 | 6.9 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 12 | 6 |
| Total Fat (g) | 0.7 | 22.7 | n/a | 23.0 | 0.4 | 0.1 | 8.9 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 59 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 207.5 | n/a | 709.7 | 1,994.0 | 0.0 | 336.7 | 3.6 | 1,591.7 | 0.0 | 6.3 | n/a | 10,190.7 | 14.5 | 15,055 | 7,527 |
| Vitamin A, RAE (mcg) | 0.0 | 10.5 | n/a | 194.3 | 100.0 | 0.0 | 80.5 | 1.2 | 79.7 | 0.0 | 0.3 | n/a | 509.4 | 0.7 | 977 | 488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | n/a | 0.0 | 37.6 | 0.0 | 3.7 | 0.2 | 327.4 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 375 | 188 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 9 |
| Water (g) | 171.1 | 2.0 | n/a | 4.5 | 179.7 | 0.9 | 214.0 | 110.6 | 118.4 | 0.0 | 0.1 | n/a | 53.9 | 0.1 | 855 | 428 |
| Zinc (mg) | 1.2 | 1.1 | n/a | 0.0 | 0.8 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 2 |
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