Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
2/3 cup (151g) butter |
2/3 cup (83g) flour |
6 cups (1,464g) milk |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
12 slices (96g) bacon |
6 (90g) green onions |
4 (12g) garlic cloves |
1 1/2 cups (170g) cheddar cheese |
8 ounces (239g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.6 | 0.2 | 6 | 1 |
| Ash (g) | 15.9 | 3.2 | 0.4 | 10.5 | 4.5 | 0.1 | 2.4 | 0.7 | 0.2 | 6.7 | 2.0 | 47 | 9 |
| Aspartic acid (g) | 7.0 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 2.7 | 0.5 | 16 | 3 |
| Beta-sitosterol | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 36.3 | 12.5 | 1,742.2 | 1.1 | 5.1 | 5.8 | 64.8 | 21.7 | 1,222.1 | 263.1 | 3,552 | 710 |
| Calories | 1,136.5 | 1,085.6 | 303.5 | 937.0 | 0.0 | 2.9 | 439.7 | 28.8 | 17.9 | 683.1 | 461.7 | 5,097 | 1,019 |
| Calories (kj) | 4,738.0 | 4,540.8 | 1,269.8 | 3,923.5 | 0.0 | 12.1 | 1,841.3 | 121.5 | 74.8 | 2,854.4 | 1,935.1 | 21,311 | 4,262 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 0.1 | 63.6 | 68.1 | 0.0 | 0.7 | 0.6 | 6.6 | 4.0 | 2.2 | 6.9 | 411 | 82 |
| Cholesterol (mg) | 0.0 | 325.5 | 0.0 | 205.0 | 0.0 | 0.0 | 65.3 | 0.0 | 0.0 | 178.0 | 124.4 | 898 | 180 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 38 | 8 |
| Folate (mcg) | 236.2 | 4.5 | 152.6 | 73.2 | 0.0 | 0.2 | 1.9 | 57.6 | 0.4 | 30.5 | 16.7 | 574 | 115 |
| Folate, DFE (mcg) | 236.2 | 4.5 | 242.6 | 73.2 | 0.0 | 0.2 | 1.9 | 57.6 | 0.4 | 30.5 | 16.7 | 664 | 133 |
| Folate, food (mcg) | 236.2 | 4.5 | 24.2 | 73.2 | 0.0 | 0.2 | 1.9 | 57.6 | 0.4 | 30.5 | 16.7 | 445 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 26 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 5.1 | 0.3 | 2.9 | 10.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 10.3 | 1.4 | 32 | 6 |
| Glycine (g) | 0.8 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.0 | 3.9 | 0.7 | 0.0 | 0.1 | 0.5 | 1.3 | 0.2 | 1.2 | 0.4 | 20 | 4 |
| Isoleucine (g) | 1.0 | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.6 | 0.3 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 8.4 | 9 | 2 |
| Leucine (g) | 1.4 | 0.1 | 0.6 | 4.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.0 | 0.7 | 13 | 3 |
| Lysine (g) | 1.5 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3.5 | 0.6 | 11 | 2 |
| Magnesium (mg) | 339.5 | 3.0 | 18.3 | 190.3 | 0.0 | 2.0 | 11.5 | 18.0 | 3.0 | 47.5 | 23.9 | 657 | 131 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 31.8 | 0.1 | 15.5 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 15.9 | 12.1 | 95 | 19 |
| Niacin (mg) | 15.6 | 0.1 | 4.9 | 1.2 | 0.0 | 0.0 | 3.7 | 0.5 | 0.1 | 0.1 | 0.3 | 26 | 5 |
| Pantothenic acid (mg) | 4.4 | 0.2 | 0.4 | 4.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 0.8 | 12 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.2 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 841.3 | 36.3 | 90.0 | 1,361.5 | 0.0 | 1.8 | 180.5 | 33.3 | 18.4 | 867.8 | 275.1 | 3,706 | 741 |
| Phytosterols (mg) | 73.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 75 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 4.6 | 0.3 | 2.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 1.6 | 2.0 | 16 | 3 |
| Potassium (mg) | 6,214.0 | 36.3 | 89.2 | 2,210.6 | 0.4 | 15.3 | 199.7 | 248.4 | 48.1 | 166.1 | 337.3 | 9,565 | 1,913 |
| Proline (g) | 0.9 | 0.1 | 1.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4.8 | 0.6 | 13 | 3 |
| Protein (g) | 29.8 | 1.3 | 8.6 | 48.0 | 0.0 | 0.1 | 11.1 | 1.6 | 0.8 | 42.2 | 5.0 | 149 | 30 |
| Retinol (mcg) | 0.0 | 1,016.0 | 0.0 | 453.8 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 437.3 | 416.2 | 2,334 | 467 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 77.8 | 0.1 | 33.3 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 35.8 | 27.5 | 189 | 38 |
| Selenium (mcg) | 4.4 | 1.5 | 28.3 | 29.3 | 0.0 | 0.1 | 19.4 | 0.5 | 1.7 | 23.6 | 6.2 | 115 | 23 |
| Serine (g) | 1.1 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | 0.4 | 8 | 2 |
| Sodium (mg) | 88.6 | 1,081.1 | 1.7 | 717.4 | 1,744.1 | 0.2 | 799.7 | 14.4 | 2.0 | 1,052.6 | 191.4 | 5,693 | 1,139 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 228 | 46 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Sugar (g) | 11.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.9 | 8.4 | 23 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 1.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.3 | 122.8 | 0.8 | 53.6 | 0.0 | 0.0 | 43.2 | 0.2 | 0.1 | 56.2 | 47.2 | 325 | 65 |
| Trans-monoenoic Fat | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.3 | 6 | 1 |
| Valine (g) | 1.5 | 0.1 | 0.3 | 3.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.8 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 29.5 | 3,783.7 | 0.0 | 2,020.3 | 0.0 | 6.3 | 35.5 | 897.3 | 1.1 | 1,698.4 | 1,490.2 | 9,962 | 1,992 |
| Vitamin A, RAE (mcg) | 0.0 | 1,035.6 | 0.0 | 483.1 | 0.0 | 0.3 | 10.6 | 45.0 | 0.0 | 449.2 | 421.0 | 2,445 | 489 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.7 | 8 | 2 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 16.9 | 3.7 | 0.0 | 2.2 | 336 | 67 |
| Vitamin D (IU) | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 40.7 | 33.5 | 225 | 45 |
| Water (g) | 1,171.1 | 24.0 | 9.9 | 1,283.8 | 0.0 | 0.1 | 38.6 | 80.8 | 7.0 | 62.3 | 178.1 | 2,856 | 571 |
| Zinc (mg) | 4.3 | 0.1 | 0.6 | 5.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 5.3 | 0.9 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.