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Nutritional Facts: Japanese Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
red sweet peppers
3 (45g)
spring onions
4 ounces (113g)
water chestnuts
1 1/2 teaspoons (9g)
salt
1 (0g)
bay leaves
3 teaspoons (0g)
dashi
42 ounces (1,281g)
chicken broth
1 1/2 teaspoons (9g)
light soy sauce
1/2 teaspoon (3g)
lemon juice
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.5 0.4 1.2 9.0 0.0 n/a 13.1 1.6 0.0 n/a 27 7
Aspartic acid (g) 0.9 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.0 32.4 12.5 2.2 0.5 n/a 51.2 1.8 0.2 n/a 124 31
Calories 101.7 14.4 110.0 0.0 0.2 n/a 205.0 5.4 0.6 n/a 437 109
Calories (kj) 423.1 60.8 460.4 0.0 0.8 n/a 858.3 22.7 2.3 n/a 1,828 457
Carbohydrates (g) 19.8 3.3 27.1 0.0 0.0 n/a 4.9 0.5 0.2 n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.9 1.2 3.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 12 3
Folate (mcg) 150.9 28.8 18.1 0.0 0.1 n/a 25.6 1.6 0.5 n/a 226 56
Folate, DFE (mcg) 150.9 28.8 18.1 0.0 0.1 n/a 25.6 1.6 0.5 n/a 226 56
Folate, food (mcg) 150.9 28.8 18.1 0.0 0.1 n/a 25.6 1.6 0.5 n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 0.7 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.7 0.1 0.0 0.0 n/a 2.7 0.2 0.0 n/a 5 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 39.4 9.0 24.9 0.1 0.1 n/a 12.8 3.6 0.2 n/a 90 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.4 0.0 0.0 n/a 1.3 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 3 1
Niacin (mg) 3.2 0.2 1.1 0.0 0.0 n/a 17.6 0.4 0.0 n/a 23 6
Pantothenic acid (mg) 1.0 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 85.3 16.7 71.4 0.0 0.1 n/a 384.3 11.8 0.2 n/a 570 142
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 692.1 124.2 662.3 0.7 0.3 n/a 1,101.7 19.2 2.6 n/a 2,603 651
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 3.2 0.8 1.6 0.0 0.0 n/a 25.9 1.0 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a 2 1
Selenium (mcg) 0.3 0.3 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 13.1 7.2 15.9 3,488.2 0.0 n/a 3,919.9 505.2 0.0 n/a 7,950 1,987
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 13.8 1.0 5.4 0.0 n/a n/a 3.7 0.2 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.2 0.2 1.4 0.0 n/a n/a 0.3 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.1 0.0 0.0 n/a 7.3 0.0 0.0 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 10,269.7 448.7 0.0 0.0 3.7 n/a 0.0 0.0 0.2 n/a 10,722 2,681
Vitamin A, RAE (mcg) 515.0 22.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 538 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 418.9 8.5 4.5 0.0 0.0 n/a 0.0 0.0 1.0 n/a 433 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 302.4 40.4 83.3 0.0 0.0 n/a 1,229.1 6.0 2.3 n/a 1,664 416
Zinc (mg) 0.8 0.2 0.6 0.0 0.0 n/a 1.3 0.0 0.0 n/a 3 1

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