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    Nutritional Facts: Pacific Northwest Microwbrew Steamers With Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    12 (36g)
    garlic cloves
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (20g)
    shallots
    1/2 teaspoon (1g)
    dried tarragon
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (30g)
    fresh parsley
    1/2 cup (24g)
    fresh chives
    12 ounces (340g)
    ale
    2 lbs (909g)
    fresh mussels
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 6.5 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 0.0 13 3
    Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 7.9 8 2
    Ash (g) 0.1 0.5 0.1 0.2 0.1 0.1 0.7 0.2 0.5 14.4 17 4
    Aspartic acid (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.1 10.4 11 3
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 65.2 10.2 7.4 10.3 13.2 41.4 22.1 13.6 236.3 474 119
    Calories 1,627.6 53.6 5.8 14.4 2.7 1.9 10.8 7.2 146.3 781.6 2,652 663
    Calories (kj) 6,807.7 224.3 24.2 60.4 11.1 8.1 45.3 30.2 615.8 3,271.7 11,099 2,775
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 11.9 1.5 3.4 0.5 0.4 1.9 1.0 12.1 33.5 66 17
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.5 743 186
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 1 0
    Dietary Fiber (g) 0.0 0.8 0.6 n/a 0.1 0.3 1.0 0.6 0.0 0.0 3 1
    Folate (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
    Folate, DFE (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
    Folate, food (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 0.3 0.0 0.1 n/a n/a 0.1 0.2 0.2 14.7 16 4
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 7 2
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.6 0.2 0.2 0.3 0.9 1.9 0.4 0.1 35.9 40 10
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7.6 8 2
    Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.1 8 2
    Magnesium (mg) 4.5 9.0 3.9 4.2 3.1 1.5 15.0 10.1 20.4 309.0 381 95
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.1 0.0 30.9 32 8
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 3 1
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 52 13
    Niacin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.4 0.2 1.7 14.5 17 4
    Pantothenic acid (mg) 0.2 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 4.5 5 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.9 4 1
    Phosphorus (mg) 54.5 55.1 3.6 12.0 2.8 1.4 17.4 13.9 47.6 1,790.3 1,999 500
    Phytosterols n/a n/a 2.1 1.0 0.7 1.1 1.5 2.2 n/a n/a 9 2
    Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 13 3
    Potassium (mg) 54.5 144.4 30.6 66.8 27.2 5.7 166.2 71.0 91.9 2,908.2 3,566 892
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 4.4 5 1
    Protein (g) 1.9 2.3 0.2 0.5 0.2 0.1 0.9 0.8 1.6 108.1 117 29
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 1,959 490
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 2 1
    Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 121 30
    Selenium (mcg) 2.3 5.1 0.1 0.2 0.0 0.0 0.0 0.2 2.0 407.1 417 104
    Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 5 1
    Sodium (mg) 25.0 6.1 0.5 2.4 0.6 0.4 16.8 0.7 13.6 2,599.2 2,665 666
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.1 0.4 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
    Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 5.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.2 0 0
    Total Fat (g) 184.1 0.2 0.1 0.0 0.1 0.1 0.2 0.2 0.0 20.4 205 51
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 4 1
    Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.7 5 1
    Vitamin A, IU (IU) 5,672.7 3.2 12.6 238.0 37.8 26.6 2,527.2 1,044.7 0.0 1,454.1 11,017 2,754
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.6 12.0 1.9 1.3 126.3 52.3 0.0 436.2 2,183 546
    Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 109.1 110 27
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Vitamin C (mg) 0.0 11.2 0.0 1.6 0.5 0.4 39.9 13.9 0.0 72.7 140 35
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Water (g) 40.7 21.1 0.3 16.0 0.1 0.1 26.3 21.8 312.9 732.3 1,171 293
    Zinc (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 14.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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