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Nutritional Facts: Pacific Northwest Microwbrew Steamers With Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
12 (36g)
garlic cloves
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (20g)
shallots
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
dried thyme
1/2 cup (30g)
fresh parsley
1/2 cup (24g)
fresh chives
12 ounces (340g)
ale
2 lbs (909g)
fresh mussels
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 6.5 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 0.0 13 3
Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 7.9 8 2
Ash (g) 0.1 0.5 0.1 0.2 0.1 0.1 0.7 0.2 0.5 14.4 17 4
Aspartic acid (g) 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.1 10.4 11 3
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 65.2 10.2 7.4 10.3 13.2 41.4 22.1 13.6 236.3 474 119
Calories 1,627.6 53.6 5.8 14.4 2.7 1.9 10.8 7.2 146.3 781.6 2,652 663
Calories (kj) 6,807.7 224.3 24.2 60.4 11.1 8.1 45.3 30.2 615.8 3,271.7 11,099 2,775
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 11.9 1.5 3.4 0.5 0.4 1.9 1.0 12.1 33.5 66 17
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.5 743 186
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 1 0
Dietary Fiber (g) 0.0 0.8 0.6 n/a 0.1 0.3 1.0 0.6 0.0 0.0 3 1
Folate (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
Folate, DFE (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
Folate, food (mcg) 6.8 1.1 0.4 6.8 2.5 1.9 45.6 25.2 20.4 381.7 492 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 0.3 0.0 0.1 n/a n/a 0.1 0.2 0.2 14.7 16 4
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 7 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.2 0.2 0.3 0.9 1.9 0.4 0.1 35.9 40 10
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7.6 8 2
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.1 8 2
Magnesium (mg) 4.5 9.0 3.9 4.2 3.1 1.5 15.0 10.1 20.4 309.0 381 95
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.1 0.0 30.9 32 8
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 3 1
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 52 13
Niacin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.4 0.2 1.7 14.5 17 4
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 4.5 5 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.9 4 1
Phosphorus (mg) 54.5 55.1 3.6 12.0 2.8 1.4 17.4 13.9 47.6 1,790.3 1,999 500
Phytosterols n/a n/a 2.1 1.0 0.7 1.1 1.5 2.2 n/a n/a 9 2
Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 13 3
Potassium (mg) 54.5 144.4 30.6 66.8 27.2 5.7 166.2 71.0 91.9 2,908.2 3,566 892
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 4.4 5 1
Protein (g) 1.9 2.3 0.2 0.5 0.2 0.1 0.9 0.8 1.6 108.1 117 29
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 1,959 490
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 2 1
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 121 30
Selenium (mcg) 2.3 5.1 0.1 0.2 0.0 0.0 0.0 0.2 2.0 407.1 417 104
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 5 1
Sodium (mg) 25.0 6.1 0.5 2.4 0.6 0.4 16.8 0.7 13.6 2,599.2 2,665 666
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.4 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 5.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.2 0 0
Total Fat (g) 184.1 0.2 0.1 0.0 0.1 0.1 0.2 0.2 0.0 20.4 205 51
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 4 1
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.7 5 1
Vitamin A, IU (IU) 5,672.7 3.2 12.6 238.0 37.8 26.6 2,527.2 1,044.7 0.0 1,454.1 11,017 2,754
Vitamin A, RAE (mcg) 1,552.7 0.0 0.6 12.0 1.9 1.3 126.3 52.3 0.0 436.2 2,183 546
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 109.1 110 27
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin C (mg) 0.0 11.2 0.0 1.6 0.5 0.4 39.9 13.9 0.0 72.7 140 35
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 40.7 21.1 0.3 16.0 0.1 0.1 26.3 21.8 312.9 732.3 1,171 293
Zinc (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.3 0.1 0.0 14.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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