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Nutritional Facts: Spinach Artichoke Hearts in Mini Bread Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
fresh spinach
1 cup (168g)
artichoke hearts
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
italian seasoning
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
white pepper
2 (66g)
egg whites
4 slices (112g)
provolone cheese
1/2 cup (50g)
dry parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
17 1/3 ounces (490g)
large refrigerated biscuits
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.8 0.6 1.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1.1 0.8 0.9 n/a n/a 3 0
Ash (g) 0.5 1.2 3.0 n/a 0.0 0.0 0.4 5.3 4.0 5.5 19.6 n/a 40 5
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.8 2.0 1.3 2.7 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.7 35.3 0.7 n/a 1.6 3.2 4.6 846.7 554.5 848.4 166.8 n/a 2,491 311
Calories 6.9 89.0 0.0 n/a 0.2 3.6 34.3 393.1 215.5 504.0 1,554.9 n/a 2,801 350
Calories (kj) 29.1 369.6 0.0 n/a 0.8 14.9 142.6 1,647.5 902.5 2,106.7 6,508.8 n/a 11,722 1,465
Carbohydrates (g) 1.1 20.1 0.0 n/a 0.0 0.8 0.5 2.4 2.0 3.7 203.0 n/a 234 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77.3 44.0 132.7 0.0 n/a 254 32
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.7 14.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 5.9 n/a 21 3
Folate (mcg) 58.2 149.5 0.0 n/a 0.6 0.1 2.6 11.2 5.0 11.8 n/a n/a 239 30
Folate, DFE (mcg) 58.2 149.5 0.0 n/a 0.6 0.1 2.6 11.2 5.0 11.8 n/a n/a 239 30
Folate, food (mcg) 58.2 149.5 0.0 n/a 0.6 0.1 2.6 11.2 5.0 11.8 n/a n/a 239 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.9 n/a n/a 2 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.0 7.0 4.3 7.5 n/a n/a 20 2
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.5 0.4 0.9 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.2 0.5 0.9 n/a n/a 3 0
Iron (mg) 0.8 1.0 0.0 n/a 0.0 0.2 0.1 0.6 0.5 0.7 12.2 n/a 16 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1.2 1.0 1.9 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.7 2.6 1.9 3.1 n/a n/a 8 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3.0 1.5 1.6 n/a n/a 7 1
Magnesium (mg) 23.7 70.6 0.0 n/a 0.6 1.1 7.3 31.4 19.0 33.6 n/a n/a 187 23
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.8 0.5 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 4.2 11.0 n/a n/a 24 3
Niacin (mg) 0.2 1.9 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a 3 0
Pantothenic acid (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.5 0.2 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1.4 1.0 1.7 n/a n/a 5 1
Phosphorus (mg) 14.7 122.6 0.0 n/a 0.5 2.1 9.9 555.5 364.5 594.7 n/a n/a 1,665 208
Phytosterols (mg) 2.7 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.9 0.6 1.3 n/a n/a 3 0
Potassium (mg) 167.4 480.5 0.2 n/a 2.6 0.9 107.6 154.6 62.5 127.7 n/a n/a 1,104 138
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3.1 2.3 3.9 n/a n/a 10 1
Protein (g) 0.9 4.9 0.0 n/a 0.0 0.1 7.2 28.6 19.2 37.2 33.8 n/a 132 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 257.6 111.5 292.3 n/a n/a 661 83
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.4 0.2 0.5 n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 19.1 8.7 22.1 25.4 n/a 75 9
Selenium (mcg) 0.3 0.3 0.0 n/a 0.0 0.0 13.2 16.2 8.9 28.6 n/a n/a 68 8
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1.6 1.1 1.2 n/a n/a 5 1
Sodium (mg) 23.7 100.8 1,162.7 n/a 0.0 0.1 109.6 981.1 764.5 1,053.4 5,071.7 n/a 9,268 1,158
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
Sugar (g) 0.1 1.7 0.0 n/a 0.0 n/a 0.5 0.6 0.5 1.7 33.8 n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1.1 0.7 1.7 n/a n/a 4 0
Tocopherol, alpha (mg) 0.6 0.3 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.6 0.0 n/a 0.0 0.0 0.1 29.8 14.3 37.5 67.6 n/a 150 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 25 3
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.3 0.9 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1.7 1.2 1.8 n/a n/a 5 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1.8 1.3 2.2 n/a n/a 6 1
Vitamin A, IU (IU) 2,813.1 21.8 0.0 n/a 46.8 0.0 0.0 985.6 432.5 1,135.7 n/a n/a 5,436 679
Vitamin A, RAE (mcg) 140.7 1.7 0.0 n/a 2.3 0.0 0.0 264.3 114.5 300.7 n/a n/a 824 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6 1.1 3.8 n/a n/a 7 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 8.4 12.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 21 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.4 10.5 26.9 n/a n/a 60 7
Water (g) 27.4 141.3 0.0 n/a 0.8 0.1 57.8 45.9 10.4 84.0 164.3 n/a 532 67
Zinc (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 3.6 1.9 4.9 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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