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Nutritional Facts: Crispy Crunchy Catfish Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
catfish nuggets
1 1/2 cups (192g)
Bisquick
1 1/2 cups (42g)
corn flakes
1 1/2 teaspoons (1g)
parsley flakes
1 1/2 teaspoons (2g)
all purpose Greek seasoning
1 1/2 teaspoons (0g)
Old Bay Seasoning
1 1/2 teaspoons (0g)
dill weed
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 cup (245g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 3.9 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 6 1
Ash (g) 4.8 7.7 0.8 0.1 0.1 n/a 0.0 6.0 0.1 2.2 0.5 22 6
Aspartic acid (g) 6.8 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 343.7 1.7 8.6 24.0 n/a 0.6 1.4 10.2 284.2 28.0 739 185
Calories 540.3 821.8 151.6 2.2 4.0 n/a 0.1 0.0 5.8 98.0 71.5 1,695 424
Calories (kj) 2,251.8 3,436.8 634.2 9.2 16.6 n/a 0.5 0.0 24.2 414.1 299.5 7,087 1,772
Carbohydrates (g) 0.0 121.5 36.6 0.4 1.0 n/a 0.0 0.0 1.5 11.7 0.4 173 43
Cholesterol (mg) 249.7 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 186.0 449 112
Copper (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 4.0 1.1 0.2 0.6 n/a 0.0 0.0 0.6 0.0 0.0 7 2
Folate (mcg) 45.4 240.0 201.6 1.4 3.6 n/a 0.4 0.0 0.4 12.3 23.5 528 132
Folate, DFE (mcg) 45.4 397.4 332.6 1.4 3.6 n/a 0.4 0.0 0.4 12.3 23.5 817 204
Folate, food (mcg) 45.4 15.4 14.3 1.4 3.6 n/a 0.4 0.0 0.4 12.3 23.5 116 29
Folic acid (mcg) 0.0 224.6 187.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 412 103
Fructose (g) 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Glutamic acid (g) 9.8 4.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.8 18 4
Glycine (g) 3.5 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 5 1
Histidine (g) 1.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 5.3 12.2 0.2 0.6 n/a 0.0 0.0 0.2 0.1 0.9 21 5
Isoleucine (g) 3.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.3 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.5 8 2
Lysine (g) 6.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.5 8 2
Magnesium (mg) 86.3 48.0 3.8 3.0 4.1 n/a 0.1 0.1 3.9 27.0 6.0 182 46
Maltose (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 3 1
Monounsaturated Fat (g) 11.7 16.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.8 31 8
Niacin (mg) 9.6 8.7 10.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 29 7
Pantothenic acid (mg) 3.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.8 6 2
Phenylalanine (g) 2.8 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 4 1
Phosphorus (mg) 926.2 1,123.2 15.5 3.3 2.2 n/a 0.2 0.0 3.6 218.1 99.0 2,391 598
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a 0.0 2.1 n/a n/a 5 1
Polyunsaturated Fat (g) 5.1 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 10 3
Potassium (mg) 1,371.1 313.0 33.2 20.1 18.9 n/a 2.0 0.5 30.6 370.0 69.0 2,228 557
Proline (g) 2.6 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 6 1
Protein (g) 69.1 15.4 2.8 0.2 0.1 n/a 0.0 0.0 0.2 8.1 6.3 102 26
Retinol (mcg) 0.0 3.8 184.8 0.0 0.0 n/a 0.0 0.0 0.0 31.9 80.0 300 75
Riboflavin (mg) 0.4 0.8 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 3 1
Saturated Fat (g) 5.9 7.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1.6 17 4
Selenium (mcg) 37.2 14.4 3.5 0.1 0.1 n/a n/a 0.0 0.1 4.9 15.4 76 19
Serine (g) 2.6 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 4 1
Sodium (mg) 444.9 1,943.0 303.7 3.4 0.4 n/a 0.2 2,325.5 0.5 257.3 71.0 5,350 1,337
Starch (g) 0.0 n/a 28.9 n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Sucrose n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 22.4 4.4 0.1 0.1 n/a n/a 0.0 0.0 11.7 0.2 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 3.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 4 1
Tocopherol, alpha (mg) 3.7 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.2 0.1 0.3 2 0
Total Fat (g) 27.0 29.6 0.2 0.0 0.1 n/a 0.0 0.0 0.1 2.2 4.8 64 16
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 2.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 3 1
Valine (g) 3.4 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.4 5 1
Vitamin A, IU (IU) 4.5 13.4 752.2 14.5 25.5 n/a 20.6 0.0 12.6 115.2 270.0 1,229 307
Vitamin A, RAE (mcg) 0.0 3.8 191.5 0.7 1.3 n/a 1.0 0.0 0.6 34.3 80.0 313 78
Vitamin B-12 (mcg) 13.1 0.7 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.4 19 5
Vitamin B-6 (mg) 0.7 0.1 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.6 9.2 0.9 0.0 n/a 0.2 0.0 0.0 2.5 0.0 13 3
Vitamin D (IU) 40.9 0.0 60.1 0.0 0.0 n/a 0.0 0.0 0.0 2.5 41.0 144 36
Water (g) 358.9 17.7 1.6 0.0 0.1 n/a 0.2 0.0 0.3 220.8 38.1 638 159
Zinc (mg) 2.2 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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