Nutritional Facts: Buffalo Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (28g)
red pepper sauce
1/3 cup (36g)
plain breadcrumbs
14 ounces (400g)
chicken breast tenders
10 ounces (0g)
mixed salad greens
8 (136g)
cherry tomatoes
1/2 cup (120g)
ranch dressing
Total 1 serving
Alanine (g) 0.0 0.0 0.2 5.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 5.7 n/a 0.0 n/a 6 1
Ash (g) 0.6 2.1 1.0 4.6 n/a 0.7 3.3 12 3
Aspartic acid (g) 0.0 0.0 0.3 8.0 n/a 0.2 n/a 8 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 65.8 20.0 n/a 13.6 37.2 146 36
Calories 203.6 3.1 142.1 456.0 n/a 24.5 580.8 1,410 353
Calories (kj) 851.7 13.0 594.5 1,908.0 n/a 100.6 2,431.2 5,899 1,475
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 38.4 38 10
Carbohydrates (g) 0.0 0.5 25.9 0.0 n/a 5.3 8.0 40 10
Cholesterol (mg) 61.1 0.0 0.0 256.0 n/a 0.0 39.6 357 89
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.6 0.0 n/a 1.6 0.8 4 1
Folate (mcg) 0.9 1.7 38.5 16.0 n/a 20.4 4.8 82 21
Folate, DFE (mcg) 0.9 1.7 59.0 16.0 n/a 20.4 4.8 103 26
Folate, food (mcg) 0.9 1.7 9.0 16.0 n/a 20.4 4.8 53 13
Folic acid (mcg) 0.0 0.0 29.5 0.0 n/a 0.0 0.0 29 7
Fructose n/a n/a 0.9 n/a n/a 1.9 0.5 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1.7 0.6 3 1
Glutamic acid (g) 0.1 0.0 1.5 12.6 n/a 0.6 n/a 15 4
Glycine (g) 0.0 0.0 0.2 3.8 n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.1 3.2 n/a 0.0 n/a 3 1
Iron (mg) 0.0 0.1 1.7 1.5 n/a 0.4 0.7 4 1
Isoleucine (g) 0.0 0.0 0.2 4.2 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.3 7.0 n/a 0.0 n/a 7 2
Lysine (g) 0.0 0.0 0.2 8.2 n/a 0.0 n/a 8 2
Magnesium (mg) 0.6 1.4 15.5 104.0 n/a 15.0 6.0 142 36
Maltose n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.3 0.1 n/a 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.1 2.2 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.4 3.1 n/a 0.0 13.7 23 6
Niacin (mg) 0.0 0.1 2.4 41.7 n/a 0.8 0.0 45 11
Pantothenic acid (mg) 0.0 0.0 0.2 5.7 n/a 0.1 1.0 7 2
Phenylalanine (g) 0.0 0.0 0.2 3.4 n/a 0.0 n/a 4 1
Phosphorus (mg) 6.8 3.1 59.3 840.0 n/a 32.6 193.2 1,135 284
Phytosterols n/a n/a 2.9 n/a n/a 9.5 n/a 12 3
Polyunsaturated Fat (g) 0.9 0.1 0.7 1.6 n/a 0.1 34.0 37 9
Potassium (mg) 6.8 40.6 70.5 1,480.0 n/a 322.3 74.4 1,995 499
Proline (g) 0.0 0.0 0.5 2.7 n/a 0.0 n/a 3 1
Protein (g) 0.2 0.1 4.8 84.9 n/a 1.2 1.2 93 23
Retinol (mcg) 190.6 0.0 0.0 36.0 n/a 0.0 12.0 239 60
Riboflavin (mg) 0.0 0.0 0.1 0.4 n/a 0.0 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.4 2.3 n/a 0.0 9.6 27 7
Selenium (mcg) 0.3 0.0 9.1 128.0 n/a 0.0 2.5 140 35
Serine (g) 0.0 0.0 0.2 3.2 n/a 0.0 n/a 4 1
Sodium (mg) 202.8 745.3 263.3 464.0 n/a 6.8 1,312.8 2,995 749
Starch n/a n/a 21.5 n/a n/a 0.0 2.1 24 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 40.8 41 10
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.8 2 0
Sugar (g) 0.0 0.4 2.2 0.0 n/a 3.6 2.9 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 n/a 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.2 3.8 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.8 n/a 0.7 5.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 0.2 n/a 1 0
Total Fat (g) 23.0 0.1 1.9 10.4 n/a 0.3 61.7 97 24
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.1 1.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 3.1 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.2 4.4 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 709.7 45.7 0.0 120.0 n/a 1,132.9 45.6 2,054 513
Vitamin A, RAE (mcg) 194.3 2.3 0.0 36.0 n/a 57.1 12.0 302 75
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.8 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 21.1 0.0 4.8 n/a 18.6 4.1 49 12
Vitamin D (IU) 17.0 n/a 0.0 20.0 n/a 0.0 4.8 42 10
Water (g) 4.5 25.4 2.3 303.2 n/a 128.5 45.8 510 127
Zinc (mg) 0.0 0.0 0.5 2.3 n/a 0.2 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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