You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Skate With Malted, Caramelized Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
skate
5 tablespoons (68g)
olive oil
4 (12g)
garlic cloves
3 tablespoons (45g)
malt vinegar
1 pinch (0g)
paprika
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Ash n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.7 21.7 3.1 0.3 n/a n/a 26 13
Calories n/a 596.7 17.9 9.4 0.4 n/a n/a 624 312
Calories (kj) n/a 2,496.8 74.8 40.2 1.7 n/a n/a 2,614 1,307
Carbohydrates n/a 0.0 4.0 0.4 0.1 n/a n/a 4 2
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0.1 n/a n/a 0 0
Folate n/a 0.0 0.4 0.0 0.1 n/a n/a 0 0
Folate, DFE n/a 0.0 0.4 0.0 0.1 n/a n/a 0 0
Folate, food n/a 0.0 0.4 0.0 0.1 n/a n/a 0 0
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.2 0.1 0.0 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.0 3.0 2.2 0.3 n/a n/a 5 3
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 49.2 0.0 0.0 0.0 n/a n/a 49 25
Niacin n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 18.4 3.6 0.5 n/a n/a 22 11
Phytosterols n/a 149.2 n/a 0.0 0.3 n/a n/a 149 75
Polyunsaturated Fat n/a 7.1 0.0 0.0 0.0 n/a n/a 7 4
Potassium n/a 0.7 48.1 32.6 3.3 n/a n/a 85 42
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 9.3 0.0 0.0 0.0 n/a n/a 9 5
Selenium n/a 0.0 1.7 0.0 0.0 n/a n/a 2 1
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 1.4 2.0 2.2 0.1 n/a n/a 6 3
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.2 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 9.7 0.0 0.0 0.0 n/a n/a 10 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 67.5 0.1 0.0 0.0 n/a n/a 68 34
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 1.1 0.0 70.8 n/a n/a 72 36
Vitamin A, RAE n/a 0.0 0.0 0.0 3.5 n/a n/a 4 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 3.7 0.0 0.0 n/a n/a 4 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 7.0 41.9 0.0 n/a n/a 49 24
Zinc n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Skate With Malted, Caramelized Garlic Sauce.