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Nutritional Facts: Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
1 tablespoon (14g)
butter
1 tablespoon (15g)
lime juice
3 tablespoons (300g)
epazote
1 (45g)
green chili peppers
1 (1g)
chipotle peppers
1 teaspoon (6g)
salt
1 to taste (67g)
lime wedges
1 to taste (0g)
dried chilies
1 to taste (5g)
parmesan cheese
1 to taste (0g)
epazote
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.2 0.3 0.0 7.5 0.3 0.0 6.0 n/a n/a n/a n/a n/a n/a 16 4
Aspartic acid (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 18.2 3.4 2.1 825.0 8.1 0.2 1.4 n/a n/a n/a n/a n/a n/a 858 215
Calories 399.9 101.8 3.8 96.0 18.0 1.6 0.0 n/a n/a n/a n/a n/a n/a 621 155
Calories (kj) 1,676.7 425.9 15.7 402.0 75.2 6.8 0.0 n/a n/a n/a n/a n/a n/a 2,602 651
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 94.6 0.0 1.3 22.3 4.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 123 31
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 31 8
Copper (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.1 11.4 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 23 6
Folate (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
Folate, DFE (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
Folate, food (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 5.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 81.8 0.3 1.2 363.0 11.3 0.4 0.1 n/a n/a n/a n/a n/a n/a 458 115
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 9.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Niacin (mg) 7.8 0.0 0.0 1.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 313.5 3.4 2.1 258.0 20.7 0.8 0.0 n/a n/a n/a n/a n/a n/a 599 150
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Potassium (mg) 954.2 3.4 17.7 1,899.0 153.0 9.4 0.5 n/a n/a n/a n/a n/a n/a 3,037 759
Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 13.7 0.1 0.1 1.0 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 16 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 95 24
Riboflavin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.5 7.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Selenium (mcg) 3.2 0.1 0.0 2.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 2
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 13.6 101.4 0.3 129.0 3.2 0.5 2,325.5 n/a n/a n/a n/a n/a n/a 2,573 643
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.3 n/a 2.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 11.5 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 4
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 7.6 171.0 530.6 132.4 0.0 n/a n/a n/a n/a n/a n/a 1,196 299
Vitamin A, RAE (mcg) 0.0 97.1 0.3 9.0 26.6 6.6 0.0 n/a n/a n/a n/a n/a n/a 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 29.1 0.0 4.5 10.8 109.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 154 38
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Water (g) 340.4 2.3 13.7 267.6 39.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 664 166
Zinc (mg) 1.7 0.0 0.0 3.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1

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