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    Nutritional Facts: Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen corn
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    lime juice
    3 tablespoons (300g)
    epazote
    1 (45g)
    green chili peppers
    1 (1g)
    chipotle peppers
    1 teaspoon (6g)
    salt
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    dried chilies
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    epazote
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 2.2 0.3 0.0 7.5 0.3 0.0 6.0 n/a n/a n/a n/a n/a n/a 16 4
    Aspartic acid (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 18.2 3.4 2.1 825.0 8.1 0.2 1.4 n/a n/a n/a n/a n/a n/a 858 215
    Calories 399.9 101.8 3.8 96.0 18.0 1.6 0.0 n/a n/a n/a n/a n/a n/a 621 155
    Calories (kj) 1,676.7 425.9 15.7 402.0 75.2 6.8 0.0 n/a n/a n/a n/a n/a n/a 2,602 651
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 94.6 0.0 1.3 22.3 4.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 123 31
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 31 8
    Copper (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 10.9 0.0 0.1 11.4 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 23 6
    Folate (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
    Folate, DFE (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
    Folate, food (mcg) 163.6 0.4 1.5 645.0 10.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 821 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.0 5.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 81.8 0.3 1.2 363.0 11.3 0.4 0.1 n/a n/a n/a n/a n/a n/a 458 115
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 9.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Niacin (mg) 7.8 0.0 0.0 1.9 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Pantothenic acid (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 313.5 3.4 2.1 258.0 20.7 0.8 0.0 n/a n/a n/a n/a n/a n/a 599 150
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Potassium (mg) 954.2 3.4 17.7 1,899.0 153.0 9.4 0.5 n/a n/a n/a n/a n/a n/a 3,037 759
    Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 13.7 0.1 0.1 1.0 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 16 4
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 95 24
    Riboflavin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 7.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Selenium (mcg) 3.2 0.1 0.0 2.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 13.6 101.4 0.3 129.0 3.2 0.5 2,325.5 n/a n/a n/a n/a n/a n/a 2,573 643
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.3 n/a 2.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.5 11.5 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 4
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 354.9 7.6 171.0 530.6 132.4 0.0 n/a n/a n/a n/a n/a n/a 1,196 299
    Vitamin A, RAE (mcg) 0.0 97.1 0.3 9.0 26.6 6.6 0.0 n/a n/a n/a n/a n/a n/a 140 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 29.1 0.0 4.5 10.8 109.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 154 38
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Water (g) 340.4 2.3 13.7 267.6 39.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 664 166
    Zinc (mg) 1.7 0.0 0.0 3.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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