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    Nutritional Facts: Pizza Witches II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 medium (110g)
    onions
    1/2 can (90g)
    ripe olives
    1 can (303g)
    tomato soup
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    sweet basil
    1 to taste (0g)
    salt & pepper
    24 ounces (686g)
    pizza cheese
    1 to taste (0g)
    hoagie rolls
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.8 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 3.5 n/a 12 3
    Ash (g) 6.2 0.4 2.0 5.8 0.1 0.0 0.0 n/a 22.5 n/a 37 9
    Aspartic acid (g) 11.4 0.1 0.1 0.4 0.1 0.0 0.0 n/a 11.2 n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 25.3 79.2 39.4 2.4 2.7 1.6 n/a 3,462.9 n/a 3,716 929
    Calories 1,462.8 44.0 103.5 181.8 10.3 0.4 0.2 n/a 2,057.1 n/a 3,860 965
    Calories (kj) 6,109.9 182.6 432.9 766.6 43.0 1.9 0.8 n/a 8,598.9 n/a 16,137 4,034
    Carbohydrates (g) 0.0 10.3 5.6 40.6 2.3 0.1 0.0 n/a 15.0 n/a 74 18
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541.7 n/a 1,004 251
    Copper (mg) 0.5 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Cystine (g) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 2.9 3.6 0.3 0.1 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
    Folate, DFE (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
    Folate, food (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 6 2
    Glutamic acid (g) 19.0 0.3 0.1 1.9 0.1 0.0 0.0 n/a 30.6 n/a 52 13
    Glycine (g) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 12 3
    Histidine (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 8 2
    Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 0.2 3.0 3.4 0.2 0.1 0.0 n/a 3.0 n/a 24 6
    Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.8 n/a 14 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0 0
    Leucine (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12.5 n/a 23 6
    Lysine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.6 n/a 17 4
    Magnesium (mg) 122.5 11.0 3.6 42.4 2.4 0.5 0.6 n/a 137.1 n/a 320 80
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Methionine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 7 2
    Monounsaturated Fat (g) 44.6 0.0 7.1 0.5 0.0 0.0 0.0 n/a 45.1 n/a 97 24
    Niacin (mg) 31.6 0.1 0.0 3.1 0.0 0.0 0.0 n/a 0.7 n/a 36 9
    Pantothenic acid (mg) 3.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.0 n/a 5 1
    Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6.9 n/a 12 3
    Phosphorus (mg) 1,163.5 31.9 2.7 87.9 12.8 0.2 0.5 n/a 2,427.4 n/a 3,727 932
    Phytosterols n/a 16.5 n/a n/a 0.2 0.3 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.9 0.0 0.8 0.6 0.0 0.0 0.0 n/a 5.2 n/a 10 2
    Potassium (mg) 2,007.1 160.6 7.2 693.9 37.0 2.1 2.6 n/a 521.1 n/a 3,432 858
    Proline (g) 6.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 16.1 n/a 23 6
    Protein (g) 126.5 1.2 0.8 4.9 0.5 0.0 0.0 n/a 152.0 n/a 286 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,193.1 n/a 1,193 298
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.9 n/a 3 1
    Saturated Fat (g) 39.9 0.0 1.3 0.5 0.0 0.0 0.0 n/a 90.2 n/a 132 33
    Selenium (mcg) 107.5 0.6 0.8 15.5 0.7 0.0 0.0 n/a 116.6 n/a 242 60
    Serine (g) 5.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5.0 n/a 10 3
    Sodium (mg) 449.1 4.4 661.5 1,172.6 1.9 0.0 0.0 n/a 4,299.4 n/a 6,589 1,647
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 24.6 0.1 0.0 0.0 n/a 7.1 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.7 n/a 12 3
    Tocopherol, alpha (mg) 2.5 0.0 1.5 1.0 0.0 0.0 0.0 n/a 1.3 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.1 9.6 1.7 0.0 0.0 0.0 n/a 153.3 n/a 267 67
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.5 n/a 4 1
    Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.2 n/a 11 3
    Valine (g) 6.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9.1 n/a 16 4
    Vitamin A, IU (IU) 0.0 2.2 362.7 1,187.8 0.0 2.8 46.8 n/a 4,635.4 n/a 6,238 1,559
    Vitamin A, RAE (mcg) 0.0 0.0 18.0 60.6 0.0 0.1 2.3 n/a 1,227.4 n/a 1,309 327
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.6 n/a 30 8
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.3 n/a 3 1
    Vitamin C (mg) 0.0 8.1 0.8 39.1 0.0 0.0 0.2 n/a 0.0 n/a 48 12
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109.7 n/a 137 34
    Water (g) 447.2 98.0 72.0 250.0 0.2 0.0 0.8 n/a 342.9 n/a 1,211 303
    Zinc (mg) 30.5 0.2 0.2 0.8 0.1 0.0 0.0 n/a 20.0 n/a 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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