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Nutritional Facts: Pizza Witches II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
1/2 can (90g)
ripe olives
1 can (303g)
tomato soup
1 teaspoon (3g)
garlic salt
1/2 teaspoon (0g)
oregano
1 teaspoon (1g)
sweet basil
1 to taste (0g)
salt & pepper
24 ounces (686g)
pizza cheese
1 to taste (0g)
hoagie rolls
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.8 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 3.5 n/a 12 3
Ash (g) 6.2 0.4 2.0 5.8 0.1 0.0 0.0 n/a 22.5 n/a 37 9
Aspartic acid (g) 11.4 0.1 0.1 0.4 0.1 0.0 0.0 n/a 11.2 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 25.3 79.2 39.4 2.4 2.7 1.6 n/a 3,462.9 n/a 3,716 929
Calories 1,462.8 44.0 103.5 181.8 10.3 0.4 0.2 n/a 2,057.1 n/a 3,860 965
Calories (kj) 6,109.9 182.6 432.9 766.6 43.0 1.9 0.8 n/a 8,598.9 n/a 16,137 4,034
Carbohydrates (g) 0.0 10.3 5.6 40.6 2.3 0.1 0.0 n/a 15.0 n/a 74 18
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541.7 n/a 1,004 251
Copper (mg) 0.5 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Dietary Fiber (g) 0.0 1.9 2.9 3.6 0.3 0.1 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
Folate, DFE (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
Folate, food (mcg) 40.8 20.9 0.0 0.0 1.5 0.4 0.6 n/a 48.0 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 6 2
Glutamic acid (g) 19.0 0.3 0.1 1.9 0.1 0.0 0.0 n/a 30.6 n/a 52 13
Glycine (g) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 12 3
Histidine (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 8 2
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.2 3.0 3.4 0.2 0.1 0.0 n/a 3.0 n/a 24 6
Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.8 n/a 14 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12.5 n/a 23 6
Lysine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.6 n/a 17 4
Magnesium (mg) 122.5 11.0 3.6 42.4 2.4 0.5 0.6 n/a 137.1 n/a 320 80
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.5 n/a 7 2
Monounsaturated Fat (g) 44.6 0.0 7.1 0.5 0.0 0.0 0.0 n/a 45.1 n/a 97 24
Niacin (mg) 31.6 0.1 0.0 3.1 0.0 0.0 0.0 n/a 0.7 n/a 36 9
Pantothenic acid (mg) 3.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.0 n/a 5 1
Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6.9 n/a 12 3
Phosphorus (mg) 1,163.5 31.9 2.7 87.9 12.8 0.2 0.5 n/a 2,427.4 n/a 3,727 932
Phytosterols n/a 16.5 n/a n/a 0.2 0.3 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.9 0.0 0.8 0.6 0.0 0.0 0.0 n/a 5.2 n/a 10 2
Potassium (mg) 2,007.1 160.6 7.2 693.9 37.0 2.1 2.6 n/a 521.1 n/a 3,432 858
Proline (g) 6.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 16.1 n/a 23 6
Protein (g) 126.5 1.2 0.8 4.9 0.5 0.0 0.0 n/a 152.0 n/a 286 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,193.1 n/a 1,193 298
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.9 n/a 3 1
Saturated Fat (g) 39.9 0.0 1.3 0.5 0.0 0.0 0.0 n/a 90.2 n/a 132 33
Selenium (mcg) 107.5 0.6 0.8 15.5 0.7 0.0 0.0 n/a 116.6 n/a 242 60
Serine (g) 5.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5.0 n/a 10 3
Sodium (mg) 449.1 4.4 661.5 1,172.6 1.9 0.0 0.0 n/a 4,299.4 n/a 6,589 1,647
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.0 4.7 0.0 24.6 0.1 0.0 0.0 n/a 7.1 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.7 n/a 12 3
Tocopherol, alpha (mg) 2.5 0.0 1.5 1.0 0.0 0.0 0.0 n/a 1.3 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 9.6 1.7 0.0 0.0 0.0 n/a 153.3 n/a 267 67
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.5 n/a 4 1
Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.2 n/a 11 3
Valine (g) 6.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9.1 n/a 16 4
Vitamin A, IU (IU) 0.0 2.2 362.7 1,187.8 0.0 2.8 46.8 n/a 4,635.4 n/a 6,238 1,559
Vitamin A, RAE (mcg) 0.0 0.0 18.0 60.6 0.0 0.1 2.3 n/a 1,227.4 n/a 1,309 327
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.6 n/a 30 8
Vitamin B-6 (mg) 2.4 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.3 n/a 3 1
Vitamin C (mg) 0.0 8.1 0.8 39.1 0.0 0.0 0.2 n/a 0.0 n/a 48 12
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109.7 n/a 137 34
Water (g) 447.2 98.0 72.0 250.0 0.2 0.0 0.8 n/a 342.9 n/a 1,211 303
Zinc (mg) 30.5 0.2 0.2 0.8 0.1 0.0 0.0 n/a 20.0 n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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