Nutritional Facts: Tilapia With Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 large (150g)
onions
1 large (164g)
red bell peppers
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
dried thyme
1 tablespoon (0g)
Old Bay Seasoning
24 ounces (680g)
tilapia fillets
1 tablespoon (14g)
olive oil
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1 tablespoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 8.3 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.1 0.0 n/a n/a 8.7 0.0 n/a 0.0 n/a 9 2
Ash (g) 9.0 0.5 0.8 0.0 0.2 n/a 6.3 0.0 0.1 0.1 n/a 17 4
Aspartic acid (g) 3.5 0.1 0.5 0.0 n/a n/a 15.6 0.0 n/a 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 34.5 11.5 0.4 26.5 n/a 68.0 0.1 1.8 10.9 n/a 426 107
Calories 780.9 60.0 50.8 358.0 3.9 n/a 653.2 119.3 6.7 8.9 n/a 2,042 510
Calories (kj) 3,259.7 249.0 211.6 1,498.1 16.2 n/a 2,721.8 499.4 27.8 37.4 n/a 8,521 2,130
Carbohydrates (g) 182.7 14.0 9.9 0.0 0.9 n/a 0.0 0.0 2.1 2.0 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 340.2 0.0 0.0 0.0 n/a 340 85
Copper (mg) 1.4 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 27.2 2.6 3.4 0.0 0.5 n/a 0.0 0.0 0.1 0.1 n/a 34 8
Folate (mcg) 99.9 28.5 75.4 0.0 3.8 n/a 163.3 0.0 6.1 0.2 n/a 377 94
Folate, DFE (mcg) 99.9 28.5 75.4 0.0 3.8 n/a 163.3 0.0 6.1 0.2 n/a 377 94
Folate, food (mcg) 99.9 28.5 75.4 0.0 3.8 n/a 163.3 0.0 6.1 0.2 n/a 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.4 1.9 3.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.7 3.0 3.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 15 4
Glutamic acid (g) 1.4 0.4 0.3 0.0 n/a n/a 21.9 0.0 n/a 0.0 n/a 24 6
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 7.1 0.0 n/a 0.0 n/a 8 2
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 0.0 n/a 4 1
Iron (mg) 5.5 0.3 0.7 0.2 1.7 n/a 3.8 0.1 0.0 0.1 n/a 13 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 6.3 0.0 n/a 0.0 n/a 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.0 0.0 n/a 10.9 0.0 n/a 0.0 n/a 12 3
Lysine (g) 0.6 0.1 0.1 0.0 0.0 n/a 12.3 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 227.0 15.0 19.7 0.0 3.1 n/a 183.7 0.0 1.8 1.5 n/a 452 113
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.2 0.0 0.1 n/a 0.3 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 4.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 n/a 3.4 9.8 0.0 0.0 n/a 43 11
Niacin (mg) 5.1 0.2 1.6 0.0 0.1 n/a 26.6 0.0 0.0 0.0 n/a 34 8
Pantothenic acid (mg) 7.3 0.2 0.5 0.0 n/a n/a 3.3 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.8 0.0 0.1 0.0 n/a n/a 5.5 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 426.8 43.5 42.6 0.0 2.8 n/a 1,156.8 0.0 2.4 9.2 n/a 1,684 421
Phytosterols (mg) 109.0 22.5 n/a 89.5 2.3 n/a n/a 29.8 n/a n/a n/a 253 63
Polyunsaturated Fat (g) 0.1 0.0 0.1 4.3 0.0 n/a 2.5 1.4 0.0 0.0 n/a 8 2
Potassium (mg) 3,060.0 219.0 346.0 0.4 11.4 n/a 2,055.0 0.1 31.4 24.1 n/a 5,747 1,437
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 5.2 0.0 n/a 0.0 n/a 6 1
Protein (g) 14.3 1.7 1.6 0.0 0.1 n/a 136.6 0.0 0.1 0.4 n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 5.6 0.0 n/a 4.0 1.9 0.0 0.0 n/a 12 3
Selenium (mcg) 5.4 0.8 0.2 0.0 0.1 n/a 284.4 0.0 0.0 0.9 n/a 292 73
Serine (g) 0.8 0.0 0.1 0.0 n/a n/a 5.5 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 499.4 6.0 6.6 0.8 0.8 n/a 353.8 0.3 0.3 1.0 n/a 869 217
Starch (g) 114.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 115 29
Sucrose (g) 22.9 1.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 24 6
Sugar (g) 38.0 6.4 6.9 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 n/a 6.5 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.4 0.0 2.6 5.8 0.1 n/a 2.7 1.9 0.0 0.0 n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.3 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 0.5 40.5 0.1 n/a 11.6 13.5 0.1 0.0 n/a 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 4.6 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.8 0.0 0.1 0.0 0.0 n/a 6.6 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 128,818.0 3.0 5,134.8 0.0 53.2 n/a 0.0 0.0 1.8 0.5 n/a 134,011 33,503
Vitamin A, RAE (mcg) 6,437.7 0.0 257.5 0.0 2.7 n/a 0.0 0.0 0.0 0.0 n/a 6,698 1,674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.8 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.9 0.2 0.5 0.0 0.0 n/a 1.1 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 21.8 11.1 209.4 0.0 0.7 n/a 0.0 0.0 11.8 1.9 n/a 257 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 843.8 0.0 0.0 0.0 n/a 844 211
Water (g) 701.7 133.7 151.2 0.0 0.1 n/a 531.3 0.0 28.2 3.5 n/a 1,550 387
Zinc (mg) 2.7 0.3 0.4 0.0 0.1 n/a 2.2 0.0 0.0 0.1 n/a 6 1

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