Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Baked Fish and Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 1/2 tablespoons (20g)
    olive oil
    75 g (75g)
    fresh white breadcrumbs
    25 g (25g)
    cornmeal
    1/2 teaspoon (1g)
    paprika
    700 g (700g)
    haddock fillets
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt and pepper
    1 (33g)
    egg whites
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 0.2 0.0 8.0 0.1 n/a 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.2 0.1 0.0 7.9 0.1 n/a 0.2 n/a 9 2
    Ash (g) 9.8 0.0 1.5 0.3 0.1 9.0 0.1 n/a 0.2 n/a 21 5
    Aspartic acid (g) 4.3 0.0 0.3 0.1 0.0 13.6 0.1 n/a 0.4 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.0 0.2 113.3 1.5 2.6 77.0 2.3 n/a 2.3 n/a 308 77
    Calories 699.2 179.0 199.5 90.5 3.2 518.0 56.9 n/a 17.2 n/a 1,763 441
    Calories (kj) 2,914.7 749.0 834.7 378.8 13.6 2,163.1 238.0 n/a 71.3 n/a 7,363 1,841
    Carbohydrates (g) 158.6 0.0 38.0 19.2 0.6 0.0 11.9 n/a 0.2 n/a 229 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 378.0 0.0 n/a 0.0 n/a 378 95
    Copper (mg) 1.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 20.0 0.0 1.8 1.8 0.4 0.0 0.4 n/a 0.0 n/a 24 6
    Folate (mcg) 145.3 0.0 83.2 6.3 0.6 84.0 28.6 n/a 1.3 n/a 349 87
    Folate, DFE (mcg) 145.3 0.0 128.3 6.3 0.6 84.0 45.5 n/a 1.3 n/a 411 103
    Folate, food (mcg) 145.3 0.0 18.8 6.3 0.6 84.0 4.5 n/a 1.3 n/a 261 65
    Folic acid (mcg) 0.0 0.0 64.5 0.0 0.0 0.0 24.1 n/a 0.0 n/a 89 22
    Fructose (g) 2.5 n/a 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 3.1 0.0 1.9 0.4 0.0 19.8 0.5 n/a 0.5 n/a 26 7
    Glycine (g) 0.5 0.0 0.2 0.1 0.0 6.4 0.1 n/a 0.1 n/a 7 2
    Histidine (g) 0.3 0.0 0.1 0.1 0.0 3.9 0.0 n/a 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.1 2.8 0.9 0.2 1.2 0.7 n/a 0.0 n/a 13 3
    Isoleucine (g) 0.6 0.0 0.2 0.1 0.0 6.1 0.1 n/a 0.2 n/a 7 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.4 0.2 0.0 10.8 0.1 n/a 0.3 n/a 13 3
    Lysine (g) 1.0 0.0 0.2 0.1 0.0 12.2 0.0 n/a 0.3 n/a 14 3
    Magnesium (mg) 208.8 0.0 17.3 31.8 2.0 147.0 3.4 n/a 3.6 n/a 414 103
    Maltose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.4 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 1
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 3.9 0.0 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.0 14.8 0.5 0.2 0.0 0.4 0.0 n/a 0.0 n/a 16 4
    Niacin (mg) 9.6 0.0 3.3 0.9 0.1 23.5 0.9 n/a 0.0 n/a 38 10
    Pantothenic acid (mg) 2.7 0.0 0.2 0.1 0.0 2.8 0.1 n/a 0.1 n/a 6 1
    Phenylalanine (g) 0.7 0.0 0.3 0.1 0.0 5.2 0.1 n/a 0.2 n/a 7 2
    Phosphorus (mg) 517.6 0.0 74.2 60.3 3.6 1,589.0 16.9 n/a 5.0 n/a 2,267 567
    Phytosterols (mg) 45.4 44.8 0.0 n/a 2.0 n/a n/a n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 0.4 2.1 1.0 0.4 0.1 1.2 0.1 n/a 0.0 n/a 5 1
    Potassium (mg) 3,822.7 0.2 75.0 71.8 26.2 2,002.1 16.7 n/a 53.8 n/a 6,068 1,517
    Proline (g) 0.6 0.0 0.6 0.2 0.0 4.7 0.2 n/a 0.1 n/a 6 2
    Protein (g) 18.3 0.0 5.7 2.0 0.2 114.2 1.6 n/a 3.6 n/a 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 119.0 0.0 n/a 0.0 n/a 119 30
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.4 0.1 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.2 2.8 0.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 4 1
    Selenium (mcg) 2.7 0.0 13.0 3.9 0.1 181.3 5.3 n/a 6.6 n/a 213 53
    Serine (g) 0.7 0.0 0.3 0.1 0.0 5.4 0.1 n/a 0.3 n/a 7 2
    Sodium (mg) 54.5 0.4 383.3 8.8 0.8 1,491.0 0.3 n/a 54.8 n/a 1,994 498
    Starch (g) 140.2 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a 171 43
    Sucrose (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 7.1 0.0 3.2 0.2 0.1 0.0 0.0 n/a 0.2 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.2 0.1 0.0 5.8 0.0 n/a 0.1 n/a 7 2
    Tocopherol, alpha (mg) 0.1 2.9 0.2 0.1 0.3 3.2 0.0 n/a 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.8 20.3 2.5 0.9 0.1 3.2 0.2 n/a 0.1 n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.4 0.0 0.2 0.1 0.0 4.5 0.0 n/a 0.2 n/a 5 1
    Valine (g) 0.9 0.0 0.3 0.1 0.0 6.8 0.1 n/a 0.3 n/a 8 2
    Vitamin A, IU (IU) 18.2 0.0 0.0 53.5 566.4 399.0 0.0 n/a 0.0 n/a 1,037 259
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.8 28.3 119.0 0.0 n/a 0.0 n/a 150 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 12.8 0.0 n/a 0.0 n/a 13 3
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.0 2.0 0.0 n/a 0.0 n/a 5 1
    Vitamin C (mg) 178.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 179 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 126.0 0.0 n/a 0.0 n/a 126 32
    Water (g) 720.4 0.0 27.3 2.6 0.1 583.7 1.9 n/a 28.9 n/a 1,365 341
    Zinc (mg) 2.6 0.0 0.6 0.5 0.0 2.2 0.1 n/a 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Baked Fish and Chips.


    Over 475,000 Recipes

    Food.com Network of Sites