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Nutritional Facts: Oven Baked Fish and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 1/2 tablespoons (20g)
olive oil
75 g (75g)
fresh white breadcrumbs
25 g (25g)
cornmeal
1/2 teaspoon (1g)
paprika
700 g (700g)
haddock fillets
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
1 (33g)
egg whites
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.2 0.0 8.0 0.1 n/a 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.2 0.1 0.0 7.9 0.1 n/a 0.2 n/a 9 2
Ash (g) 9.8 0.0 1.5 0.3 0.1 9.0 0.1 n/a 0.2 n/a 21 5
Aspartic acid (g) 4.3 0.0 0.3 0.1 0.0 13.6 0.1 n/a 0.4 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.0 0.2 113.3 1.5 2.6 77.0 2.3 n/a 2.3 n/a 308 77
Calories 699.2 179.0 199.5 90.5 3.2 518.0 56.9 n/a 17.2 n/a 1,763 441
Calories (kj) 2,914.7 749.0 834.7 378.8 13.6 2,163.1 238.0 n/a 71.3 n/a 7,363 1,841
Carbohydrates (g) 158.6 0.0 38.0 19.2 0.6 0.0 11.9 n/a 0.2 n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 378.0 0.0 n/a 0.0 n/a 378 95
Copper (mg) 1.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 20.0 0.0 1.8 1.8 0.4 0.0 0.4 n/a 0.0 n/a 24 6
Folate (mcg) 145.3 0.0 83.2 6.3 0.6 84.0 28.6 n/a 1.3 n/a 349 87
Folate, DFE (mcg) 145.3 0.0 128.3 6.3 0.6 84.0 45.5 n/a 1.3 n/a 411 103
Folate, food (mcg) 145.3 0.0 18.8 6.3 0.6 84.0 4.5 n/a 1.3 n/a 261 65
Folic acid (mcg) 0.0 0.0 64.5 0.0 0.0 0.0 24.1 n/a 0.0 n/a 89 22
Fructose (g) 2.5 n/a 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 3.1 0.0 1.9 0.4 0.0 19.8 0.5 n/a 0.5 n/a 26 7
Glycine (g) 0.5 0.0 0.2 0.1 0.0 6.4 0.1 n/a 0.1 n/a 7 2
Histidine (g) 0.3 0.0 0.1 0.1 0.0 3.9 0.0 n/a 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 2.8 0.9 0.2 1.2 0.7 n/a 0.0 n/a 13 3
Isoleucine (g) 0.6 0.0 0.2 0.1 0.0 6.1 0.1 n/a 0.2 n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.4 0.2 0.0 10.8 0.1 n/a 0.3 n/a 13 3
Lysine (g) 1.0 0.0 0.2 0.1 0.0 12.2 0.0 n/a 0.3 n/a 14 3
Magnesium (mg) 208.8 0.0 17.3 31.8 2.0 147.0 3.4 n/a 3.6 n/a 414 103
Maltose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.4 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 3.9 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 0.0 14.8 0.5 0.2 0.0 0.4 0.0 n/a 0.0 n/a 16 4
Niacin (mg) 9.6 0.0 3.3 0.9 0.1 23.5 0.9 n/a 0.0 n/a 38 10
Pantothenic acid (mg) 2.7 0.0 0.2 0.1 0.0 2.8 0.1 n/a 0.1 n/a 6 1
Phenylalanine (g) 0.7 0.0 0.3 0.1 0.0 5.2 0.1 n/a 0.2 n/a 7 2
Phosphorus (mg) 517.6 0.0 74.2 60.3 3.6 1,589.0 16.9 n/a 5.0 n/a 2,267 567
Phytosterols (mg) 45.4 44.8 0.0 n/a 2.0 n/a n/a n/a n/a n/a 92 23
Polyunsaturated Fat (g) 0.4 2.1 1.0 0.4 0.1 1.2 0.1 n/a 0.0 n/a 5 1
Potassium (mg) 3,822.7 0.2 75.0 71.8 26.2 2,002.1 16.7 n/a 53.8 n/a 6,068 1,517
Proline (g) 0.6 0.0 0.6 0.2 0.0 4.7 0.2 n/a 0.1 n/a 6 2
Protein (g) 18.3 0.0 5.7 2.0 0.2 114.2 1.6 n/a 3.6 n/a 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 119.0 0.0 n/a 0.0 n/a 119 30
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.4 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 2.8 0.5 0.1 0.0 0.6 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 2.7 0.0 13.0 3.9 0.1 181.3 5.3 n/a 6.6 n/a 213 53
Serine (g) 0.7 0.0 0.3 0.1 0.0 5.4 0.1 n/a 0.3 n/a 7 2
Sodium (mg) 54.5 0.4 383.3 8.8 0.8 1,491.0 0.3 n/a 54.8 n/a 1,994 498
Starch (g) 140.2 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a 171 43
Sucrose (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 7.1 0.0 3.2 0.2 0.1 0.0 0.0 n/a 0.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.2 0.1 0.0 5.8 0.0 n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 0.1 2.9 0.2 0.1 0.3 3.2 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 20.3 2.5 0.9 0.1 3.2 0.2 n/a 0.1 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 0.2 0.1 0.0 4.5 0.0 n/a 0.2 n/a 5 1
Valine (g) 0.9 0.0 0.3 0.1 0.0 6.8 0.1 n/a 0.3 n/a 8 2
Vitamin A, IU (IU) 18.2 0.0 0.0 53.5 566.4 399.0 0.0 n/a 0.0 n/a 1,037 259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.8 28.3 119.0 0.0 n/a 0.0 n/a 150 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 12.8 0.0 n/a 0.0 n/a 13 3
Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.0 2.0 0.0 n/a 0.0 n/a 5 1
Vitamin C (mg) 178.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 126.0 0.0 n/a 0.0 n/a 126 32
Water (g) 720.4 0.0 27.3 2.6 0.1 583.7 1.9 n/a 28.9 n/a 1,365 341
Zinc (mg) 2.6 0.0 0.6 0.5 0.0 2.2 0.1 n/a 0.0 n/a 6 2

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