Nutritional Facts: One Bowl Easy Chocolate Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
Cool Whip Topping
6 (170g)
semi-sweet chocolate baking squares
Total 1 serving
Alanine (g) 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.4 1 0
Ash (g) 1.1 2.0 3 0
Aspartic acid (g) 0.4 0.7 1 0
Caffeine (mg) 0.0 105.6 106 9
Calcium (mg) 156.0 54.5 211 18
Calories 828.0 817.9 1,646 137
Calories (kj) 3,463.2 3,421.6 6,885 574
Carbohydrates (g) 6.7 108.9 116 10
Cholesterol (mg) 328.8 0.0 329 27
Copper (mg) 0.0 1.2 1 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 0.0 10.1 10 1
Folate (mcg) 9.6 22.2 32 3
Folate, DFE (mcg) 9.6 22.2 32 3
Folate, food (mcg) 9.6 22.2 32 3
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.0 1.1 2 0
Glycine (g) 0.1 0.3 0 0
Histidine (g) 0.1 0.1 0 0
Iron (mg) 0.1 5.3 5 0
Isoleucine (g) 0.3 0.3 1 0
Leucine (g) 0.5 0.4 1 0
Lysine (g) 0.4 0.4 1 0
Magnesium (mg) 16.8 196.0 213 18
Manganese (mg) 0.0 1.4 1 0
Methionine (g) 0.1 0.1 0 0
Monounsaturated Fat (g) 25.6 17.0 43 4
Niacin (mg) 0.1 0.7 1 0
Pantothenic acid (mg) 0.6 0.2 1 0
Phenylalanine (g) 0.2 0.3 1 0
Phosphorus (mg) 148.8 224.9 374 31
Polyunsaturated Fat (g) 3.3 1.6 5 0
Potassium (mg) 180.0 622.0 802 67
Proline (g) 0.5 0.3 1 0
Protein (g) 4.9 7.2 12 1
Retinol (mcg) 972.0 0.0 972 81
Riboflavin (mg) 0.3 0.2 0 0
Saturated Fat (g) 55.3 30.2 86 7
Selenium (mcg) 1.2 7.2 8 1
Serine (g) 0.3 0.3 1 0
Sodium (mg) 91.2 18.7 110 9
Sugar (g) 0.3 92.9 93 8
Theobromine (mg) 0.0 828.1 828 69
Thiamin (mg) 0.1 0.1 0 0
Threonine (g) 0.2 0.3 1 0
Tocopherol, alpha (mg) 2.5 0.4 3 0
Total Fat (g) 88.8 51.1 140 12
Tryptophan (g) 0.1 0.1 0 0
Tyrosine (g) 0.2 0.3 1 0
Valine (g) 0.3 0.4 1 0
Vitamin A, IU (IU) 3,528.0 0.0 3,528 294
Vitamin A, RAE (mcg) 986.4 0.0 986 82
Vitamin B-12 (mcg) 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 1.4 0.0 1 0
Vitamin D (IU) 64.8 0.0 65 5
Water (g) 138.5 1.2 140 12
Zinc (mg) 0.6 2.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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