Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,184g) wild blueberries |
1 (0g) oranges, zest of |
1 (86g) oranges, juice of |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger powder |
3 cups (375g) flour |
3/4 teaspoon (5g) salt |
1 tablespoon (14g) baking powder |
3/4 teaspoon (3g) baking soda |
3 tablespoons (38g) sugar |
5 tablespoons (71g) butter |
3 tablespoons (38g) Crisco shortening |
1 1/2 cups (368g) buttermilk |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.5 | 9.9 | 1.3 | 0.0 | 1.5 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.0 | n/a | 9.5 | 2.0 | 0.3 | 13.1 | 0.5 | 56.3 | 1.1 | 1,016.2 | 0.0 | 0.4 | 17.0 | 0.0 | 426.3 | 0.5 | 13.1 | n/a | 1,627 | 203 |
| Calories | 674.9 | n/a | 38.7 | 774.0 | 61.0 | 3.2 | 1.5 | 1,365.0 | 0.0 | 7.0 | 0.0 | 146.3 | 509.1 | 339.5 | 147.0 | 193.5 | 3.2 | n/a | 4,264 | 533 |
| Calories (kj) | 2,841.6 | n/a | 161.7 | 3,236.0 | 255.0 | 13.5 | 6.3 | 5,711.3 | 0.0 | 29.4 | 0.0 | 611.6 | 2,129.3 | 1,420.4 | 621.1 | 809.0 | 13.5 | n/a | 17,860 | 2,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.6 | n/a | 8.9 | 200.0 | 14.6 | 1.1 | 0.3 | 286.2 | 0.0 | 3.3 | 0.0 | 37.8 | 0.0 | 0.0 | 17.6 | 50.0 | 1.1 | n/a | 792 | 99 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 167 | 21 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.4 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 40 | 5 |
| Folate (mcg) | 71.0 | n/a | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 18.4 | 0.0 | 0.1 | n/a | 804 | 100 |
| Folate, DFE (mcg) | 71.0 | n/a | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 18.4 | 0.0 | 0.1 | n/a | 1,209 | 151 |
| Folate, food (mcg) | 71.0 | n/a | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 18.4 | 0.0 | 0.1 | n/a | 226 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 72 |
| Fructose (g) | 58.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 59 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 57.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 58 | 7 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 17.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 23 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 71.0 | n/a | 9.5 | 0.0 | 0.5 | 0.8 | 1.0 | 82.5 | 0.0 | 5.4 | 0.0 | 0.0 | 1.4 | 0.0 | 40.4 | 0.0 | 0.8 | n/a | 213 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 16.3 | 0.9 | 0.0 | 0.0 | n/a | 33 | 4 |
| Niacin (mg) | 4.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 28 | 3 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 142.1 | n/a | 14.6 | 0.0 | 2.1 | 0.8 | 0.8 | 405.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 17.0 | 0.0 | 327.1 | 0.0 | 0.8 | n/a | 2,279 | 285 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 56.8 | n/a | n/a | 0.3 | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 911.7 | n/a | 172.0 | 4.0 | 0.5 | 5.6 | 5.9 | 401.3 | 0.4 | 0.7 | 0.0 | 0.8 | 17.0 | 0.0 | 554.9 | 1.0 | 5.6 | n/a | 2,081 | 260 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 8.8 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.2 | 0.0 | 0.1 | n/a | 61 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 47.8 | 0.0 | 0.0 | n/a | 524 | 66 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 9.6 | 2.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Selenium (mcg) | 1.2 | n/a | 0.1 | 1.2 | 0.4 | 0.0 | 0.3 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 7.4 | 0.3 | 0.0 | n/a | 139 | 17 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 11.8 | n/a | 0.9 | 2.0 | 1.4 | 0.1 | 0.1 | 7.5 | 1,744.1 | 1,089.2 | 943.9 | 0.4 | 506.9 | 0.0 | 385.9 | 0.5 | 0.1 | n/a | 4,695 | 587 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 49.9 | 0.0 | n/a | 289 | 36 |
| Sugar (g) | 117.9 | n/a | 7.2 | 199.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | n/a | 17.6 | 49.9 | 0.0 | n/a | 431 | 54 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 3.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 38.4 | 3.2 | 0.0 | 0.0 | n/a | 107 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 639.4 | n/a | 172.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,774.3 | 0.0 | 172.7 | 0.0 | 3.9 | n/a | 2,766 | 346 |
| Vitamin A, RAE (mcg) | 35.5 | n/a | 8.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 51.5 | 0.0 | 0.2 | n/a | 582 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 114.8 | n/a | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 162 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | n/a | 3.7 | 0.0 | 0.0 | n/a | 46 | 6 |
| Water (g) | 997.0 | n/a | 75.9 | 0.0 | 1.3 | 0.1 | 0.0 | 44.7 | 0.0 | 0.6 | 0.0 | 0.0 | 11.3 | 0.0 | 331.2 | 0.0 | 0.1 | n/a | 1,462 | 183 |
| Zinc (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.