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Nutritional Facts: Magickal Banana Apple Raisin Oatmeal Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 teaspoon (1g)
cinnamon
1 cup (244g)
milk
1/2 cup (41g)
oatmeal
1 1/2 cups (89g)
Raisin Bran cereal
1/2 cup (73g)
raisins
1/4 cup (55g)
cooking oil
1 (50g)
eggs
3 tablespoons (41g)
brown sugar
1/2 cup (60g)
whole wheat flour
1 1/2 cups (188g)
unbleached all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 1/2 teaspoons (7g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.4 n/a 0.3 0.6 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.3 0.3 0.3 0.0 0.4 n/a 0.4 0.8 0.0 n/a n/a 3 0
Ash (g) 1.0 0.0 1.8 0.7 2.7 1.3 0.0 0.5 0.2 0.9 0.9 3.0 0.8 5.0 19 2
Aspartic acid (g) 0.1 0.0 0.6 0.5 0.4 0.1 0.0 0.7 n/a 0.4 0.8 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 13.1 290.4 21.1 41.6 36.3 0.0 28.0 34.4 20.4 28.1 0.7 0.0 508.1 1,028 86
Calories 105.0 3.2 156.2 153.5 285.0 216.8 481.8 71.5 157.3 204.0 682.5 0.0 0.0 3.5 2,520 210
Calories (kj) 437.8 13.5 653.9 642.3 1,192.1 907.7 2,016.0 299.5 658.3 854.4 2,855.6 0.0 0.0 14.7 10,546 879
Carbohydrates (g) 27.0 1.1 11.3 27.4 68.5 57.4 0.0 0.4 40.6 43.2 143.1 0.0 0.0 1.7 422 35
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 220 18
Copper (mg) 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.7 0.0 4.1 9.8 2.7 0.0 0.0 0.0 6.4 5.1 0.0 0.0 0.0 32 3
Folate (mcg) 23.6 0.1 12.2 13.0 225.7 3.6 0.0 23.5 0.4 26.4 343.1 0.0 0.0 0.0 672 56
Folate, DFE (mcg) 23.6 0.1 12.2 13.0 372.6 3.6 0.0 23.5 0.4 26.4 545.6 0.0 0.0 0.0 1,021 85
Folate, food (mcg) 23.6 0.1 12.2 13.0 16.8 3.6 0.0 23.5 0.4 26.4 54.4 0.0 0.0 0.0 174 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 208.9 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 498 41
Fructose (g) 5.7 0.0 n/a 0.0 13.7 21.5 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 41 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a 0.0 12.7 20.1 n/a 0.2 0.6 0.0 n/a n/a n/a n/a 39 3
Glutamic acid (g) 0.2 0.0 1.7 1.1 2.1 0.1 0.0 0.8 n/a 2.6 6.5 0.0 n/a n/a 15 1
Glycine (g) 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.2 n/a 0.3 0.7 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.2 n/a 0.2 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 1.7 11.3 1.4 0.0 0.9 0.3 2.2 8.7 0.0 0.0 0.8 28 2
Isoleucine (g) 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.3 n/a 0.3 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.8 0.4 0.5 0.1 0.0 0.5 n/a 0.5 1.3 0.0 n/a n/a 4 0
Lysine (g) 0.1 0.0 0.6 0.3 0.1 0.1 0.0 0.5 n/a 0.2 0.4 0.0 n/a n/a 2 0
Magnesium (mg) 31.9 0.8 31.7 55.9 111.5 23.2 0.0 6.0 3.7 82.2 41.3 0.0 0.0 2.7 391 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 1.5 2.5 0.2 n/a 0.0 0.0 2.4 1.3 0.0 0.0 0.0 9 1
Methionine (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 2.6 0.8 0.3 0.0 15.0 1.8 0.0 0.2 0.2 0.0 0.0 0.0 21 2
Niacin (mg) 0.8 0.0 0.2 0.5 13.0 0.6 0.0 0.0 0.0 3.0 11.1 0.0 0.0 0.0 29 2
Pantothenic acid (mg) 0.4 0.0 0.8 0.5 0.8 0.1 0.0 0.8 0.1 0.4 0.8 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 0.0 0.4 0.3 0.3 0.0 0.0 0.3 n/a 0.4 1.0 0.0 n/a n/a 3 0
Phosphorus (mg) 26.0 0.8 226.9 166.1 323.0 73.2 0.0 99.0 1.7 214.2 202.5 0.0 0.0 684.3 2,018 168
Phytosterols (mg) 18.9 0.3 0.0 n/a n/a n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a 547 46
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.9 0.6 0.0 29.8 1.0 0.0 0.7 0.8 0.0 0.0 0.0 34 3
Potassium (mg) 422.4 5.6 368.4 146.6 501.8 543.0 0.0 69.0 55.1 217.8 200.6 0.2 0.0 0.3 2,531 211
Proline (g) 0.0 0.0 0.8 0.2 0.5 0.2 0.0 0.3 n/a 1.2 2.2 0.0 n/a n/a 5 0
Protein (g) 1.3 0.1 8.0 5.3 7.6 2.2 0.0 6.3 0.0 7.9 19.4 0.0 0.0 0.0 58 5
Retinol (mcg) 0.0 0.0 75.6 0.0 391.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 547 46
Riboflavin (mg) 0.1 0.0 0.4 0.1 1.4 0.1 0.0 0.2 0.0 0.1 0.9 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 5.6 0.4 0.3 0.0 7.1 1.6 0.0 0.3 0.3 0.0 0.0 0.0 16 1
Selenium (mcg) 1.2 0.0 4.9 11.7 3.2 0.4 0.0 15.4 0.5 37.1 63.6 0.0 0.0 0.0 138 11
Serine (g) 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.5 n/a 0.4 1.0 0.0 n/a n/a 3 0
Sodium (mg) 1.2 0.1 119.6 2.4 376.1 8.0 0.0 71.0 11.6 1.2 3.8 1,162.7 629.3 544.6 2,932 244
Starch (g) 6.3 n/a n/a 23.5 27.5 2.0 n/a n/a n/a 34.7 n/a n/a n/a n/a 94 8
Sucrose (g) 2.8 0.0 n/a 0.4 0.2 0.3 n/a 0.0 39.1 0.2 n/a n/a n/a n/a 43 4
Sugar (g) 14.4 0.0 n/a 0.4 26.5 42.9 0.0 0.2 40.2 0.2 0.5 0.0 0.0 0.0 125 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 1.0 0.1 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.3 n/a 0.2 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.2 0.7 0.1 7.8 0.5 0.0 0.4 0.4 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1.1 2.3 n/a n/a n/a 4 0
Total Fat (g) 0.4 0.0 8.9 2.6 1.9 0.3 54.5 4.8 0.0 1.5 1.8 0.0 0.0 0.0 77 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.2 n/a 0.2 0.6 0.0 n/a n/a 2 0
Valine (g) 0.1 0.0 0.5 0.3 0.3 0.1 0.0 0.4 n/a 0.3 0.8 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 75.5 3.9 336.7 0.0 1,302.7 0.0 0.0 270.0 0.0 5.4 3.8 0.0 0.0 0.0 1,998 166
Vitamin A, RAE (mcg) 3.5 0.2 80.5 0.0 391.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 555 46
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 4.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 1.6 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 10.3 0.0 3.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 60.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 101 8
Water (g) 88.4 0.1 214.0 4.4 7.8 11.2 0.0 38.1 0.6 6.4 22.4 0.0 0.0 0.3 394 33
Zinc (mg) 0.2 0.0 0.9 1.5 3.1 0.2 0.0 0.6 0.0 1.6 1.3 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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