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Nutritional Facts: Baked Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
2 ounces (57g)
olive oil
1 to taste (0g)
cajun seasoning
12 (216g)
fresh mushrooms
1 small (70g)
onions
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.4 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.4 0.0 n/a 0.2 0.1 7 2
Ash (g) 4.7 0.0 n/a 1.8 0.2 7 2
Aspartic acid (g) 11.5 0.0 n/a 0.4 0.1 12 3
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 0.6 n/a 6.5 16.1 73 18
Calories 480.0 501.3 n/a 47.5 28.0 1,057 264
Calories (kj) 2,000.0 2,097.5 n/a 200.9 116.2 4,415 1,104
Campesterol n/a n/a n/a 4.3 n/a 4 1
Carbohydrates (g) 0.0 0.0 n/a 7.0 6.5 14 3
Cholesterol (mg) 250.0 0.0 n/a 0.0 0.0 250 63
Copper (mg) 0.4 0.0 n/a 0.7 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.2 1.2 3 1
Folate (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
Folate, DFE (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
Folate, food (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.9 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 1.4 5 1
Glutamic acid (g) 16.1 0.0 n/a 0.7 0.2 17 4
Glycine (g) 5.2 0.0 n/a 0.2 0.0 5 1
Histidine (g) 2.4 0.0 n/a 0.1 0.0 2 1
Iron (mg) 2.8 0.3 n/a 1.1 0.1 4 1
Isoleucine (g) 4.7 0.0 n/a 0.2 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.3 0.0 8 2
Lysine (g) 9.1 0.0 n/a 0.2 0.0 9 2
Magnesium (mg) 135.0 0.0 n/a 19.4 7.0 161 40
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.1 0 0
Methionine (g) 3.0 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 2.5 41.4 n/a 0.0 0.0 44 11
Niacin (mg) 19.5 0.0 n/a 7.8 0.1 27 7
Pantothenic acid (mg) 2.4 0.0 n/a 3.2 0.1 6 1
Phenylalanine (g) 4.1 0.0 n/a 0.2 0.0 4 1
Phosphorus (mg) 850.0 0.0 n/a 185.8 20.3 1,056 264
Phytosterols n/a 125.3 n/a n/a 10.5 136 34
Polyunsaturated Fat (g) 1.8 6.0 n/a 0.3 0.0 8 2
Potassium (mg) 1,510.0 0.6 n/a 686.9 102.2 2,300 575
Proline (g) 3.8 0.0 n/a 0.2 0.0 4 1
Protein (g) 100.4 0.0 n/a 6.7 0.8 108 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.9 0.0 1 0
Saturated Fat (g) 2.9 7.8 n/a 0.1 0.0 11 3
Selenium (mcg) 209.0 0.0 n/a 20.1 0.4 229 57
Serine (g) 4.1 0.0 n/a 0.2 0.0 4 1
Sodium (mg) 260.0 1.1 n/a 10.8 2.8 275 69
Starch n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 1 0
Sugar (g) 0.0 0.0 n/a 4.3 3.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.2 0.0 0 0
Threonine (g) 4.8 0.0 n/a 0.2 0.0 5 1
Tocopherol, alpha (mg) 2.0 8.1 n/a 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 0.0 1 0
Total Fat (g) 8.5 56.7 n/a 0.7 0.1 66 17
Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.4 0.0 n/a 0.1 0.0 4 1
Valine (g) 4.9 0.0 n/a 0.5 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.4 1 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 7.9 0.0 n/a 0.1 0.0 8 2
Vitamin B-6 (mg) 0.8 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.5 5.2 10 2
Vitamin D (IU) 620.0 0.0 n/a 15.1 0.0 635 159
Water (g) 390.4 0.0 n/a 199.7 62.4 652 163
Zinc (mg) 1.7 0.0 n/a 1.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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