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    Nutritional Facts: Baked Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    2 ounces (57g)
    olive oil
    1 to taste (0g)
    cajun seasoning
    12 (216g)
    fresh mushrooms
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 6.1 0.0 n/a 0.4 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.4 0.0 n/a 0.2 0.1 7 2
    Ash (g) 4.7 0.0 n/a 1.8 0.2 7 2
    Aspartic acid (g) 11.5 0.0 n/a 0.4 0.1 12 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.0 0.6 n/a 6.5 16.1 73 18
    Calories 480.0 501.3 n/a 47.5 28.0 1,057 264
    Calories (kj) 2,000.0 2,097.5 n/a 200.9 116.2 4,415 1,104
    Campesterol n/a n/a n/a 4.3 n/a 4 1
    Carbohydrates (g) 0.0 0.0 n/a 7.0 6.5 14 3
    Cholesterol (mg) 250.0 0.0 n/a 0.0 0.0 250 63
    Copper (mg) 0.4 0.0 n/a 0.7 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.2 1.2 3 1
    Folate (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
    Folate, DFE (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
    Folate, food (mcg) 120.0 0.0 n/a 36.7 13.3 170 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.9 1 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 1.4 5 1
    Glutamic acid (g) 16.1 0.0 n/a 0.7 0.2 17 4
    Glycine (g) 5.2 0.0 n/a 0.2 0.0 5 1
    Histidine (g) 2.4 0.0 n/a 0.1 0.0 2 1
    Iron (mg) 2.8 0.3 n/a 1.1 0.1 4 1
    Isoleucine (g) 4.7 0.0 n/a 0.2 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.0 n/a 0.3 0.0 8 2
    Lysine (g) 9.1 0.0 n/a 0.2 0.0 9 2
    Magnesium (mg) 135.0 0.0 n/a 19.4 7.0 161 40
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.1 0 0
    Methionine (g) 3.0 0.0 n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 2.5 41.4 n/a 0.0 0.0 44 11
    Niacin (mg) 19.5 0.0 n/a 7.8 0.1 27 7
    Pantothenic acid (mg) 2.4 0.0 n/a 3.2 0.1 6 1
    Phenylalanine (g) 4.1 0.0 n/a 0.2 0.0 4 1
    Phosphorus (mg) 850.0 0.0 n/a 185.8 20.3 1,056 264
    Phytosterols n/a 125.3 n/a n/a 10.5 136 34
    Polyunsaturated Fat (g) 1.8 6.0 n/a 0.3 0.0 8 2
    Potassium (mg) 1,510.0 0.6 n/a 686.9 102.2 2,300 575
    Proline (g) 3.8 0.0 n/a 0.2 0.0 4 1
    Protein (g) 100.4 0.0 n/a 6.7 0.8 108 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.9 0.0 1 0
    Saturated Fat (g) 2.9 7.8 n/a 0.1 0.0 11 3
    Selenium (mcg) 209.0 0.0 n/a 20.1 0.4 229 57
    Serine (g) 4.1 0.0 n/a 0.2 0.0 4 1
    Sodium (mg) 260.0 1.1 n/a 10.8 2.8 275 69
    Starch n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.7 1 0
    Sugar (g) 0.0 0.0 n/a 4.3 3.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.2 0.0 0 0
    Threonine (g) 4.8 0.0 n/a 0.2 0.0 5 1
    Tocopherol, alpha (mg) 2.0 8.1 n/a 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 0.0 1 0
    Total Fat (g) 8.5 56.7 n/a 0.7 0.1 66 17
    Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.4 0.0 n/a 0.1 0.0 4 1
    Valine (g) 4.9 0.0 n/a 0.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.4 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 7.9 0.0 n/a 0.1 0.0 8 2
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 4.5 5.2 10 2
    Vitamin D (IU) 620.0 0.0 n/a 15.1 0.0 635 159
    Water (g) 390.4 0.0 n/a 199.7 62.4 652 163
    Zinc (mg) 1.7 0.0 n/a 1.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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