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    Nutritional Facts: Katia's Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (703g)
    apples
    1 1/3 cups (267g)
    sugar
    1 1/3 cups (316g)
    water
    1 (1g)
    cinnamon sticks
    500 g (500g)
    self-rising flour
    250 g (250g)
    margarine
    1 1/3 cups (267g)
    sugar
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.6 0.1 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 2.0 0.1 n/a 0.4 3 0
    Ash (g) 1.3 0.0 0.3 n/a 21.7 5.0 0.0 0.5 29 2
    Aspartic acid (g) 0.5 n/a n/a n/a 2.1 0.2 n/a 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.2 2.7 9.5 n/a 1,690.0 75.0 2.7 28.0 1,850 154
    Calories 365.5 1,031.7 0.0 n/a 1,770.0 1,797.5 1,031.7 71.5 6,068 506
    Calories (kj) 1,532.2 4,313.6 0.0 n/a 7,405.0 7,517.5 4,313.6 299.5 25,381 2,115
    Carbohydrates (g) 97.1 266.5 0.0 n/a 371.1 2.3 266.5 0.4 1,004 84
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 186 16
    Copper (mg) 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 16.9 0.0 0.0 n/a 13.5 0.0 0.0 0.0 30 3
    Folate (mcg) 21.1 0.0 0.0 n/a 980.0 2.5 0.0 23.5 1,027 86
    Folate, DFE (mcg) 21.1 0.0 0.0 n/a 1,535.0 2.5 0.0 23.5 1,582 132
    Folate, food (mcg) 21.1 0.0 0.0 n/a 190.0 2.5 0.0 23.5 237 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 790.0 0.0 0.0 0.0 790 66
    Fructose (g) 41.5 0.0 n/a n/a n/a n/a 0.0 0.0 41 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 17.1 0.0 n/a n/a n/a n/a 0.0 0.2 17 1
    Glutamic acid (g) 0.2 n/a n/a n/a 16.7 0.4 n/a 0.8 18 2
    Glycine (g) 0.1 n/a n/a n/a 1.8 0.0 n/a 0.2 2 0
    Histidine (g) 0.0 n/a n/a n/a 1.1 0.1 n/a 0.2 1 0
    Iron (mg) 0.8 0.1 0.0 n/a 23.4 0.0 0.1 0.9 25 2
    Isoleucine (g) 0.0 n/a n/a n/a 1.7 0.1 n/a 0.3 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 3.4 0.2 n/a 0.5 4 0
    Lysine (g) 0.1 n/a n/a n/a 1.1 0.2 n/a 0.5 2 0
    Magnesium (mg) 35.1 0.0 3.2 n/a 95.0 7.5 0.0 6.0 147 12
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 5.0 n/a 0.0 0.0 5 0
    Methionine (g) 0.0 n/a n/a n/a 0.9 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 98.3 0.0 1.8 101 8
    Niacin (mg) 0.6 0.0 0.0 n/a 29.2 0.1 0.0 0.0 30 2
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 2.2 0.2 0.0 0.8 4 0
    Phenylalanine (g) 0.0 n/a n/a n/a 2.5 0.1 n/a 0.3 3 0
    Phosphorus (mg) 77.3 0.0 0.0 n/a 2,975.0 57.5 0.0 99.0 3,209 267
    Phytosterols (mg) 84.3 n/a n/a n/a n/a 365.0 n/a n/a 449 37
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 2.1 52.3 0.0 1.0 56 5
    Potassium (mg) 752.0 5.3 3.2 n/a 620.0 105.0 5.3 69.0 1,560 130
    Proline (g) 0.0 n/a n/a n/a 5.7 0.2 n/a 0.3 6 1
    Protein (g) 1.8 0.0 0.0 n/a 49.5 2.3 0.0 6.3 60 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 1,920.0 0.0 80.0 2,000 167
    Riboflavin (mg) 0.2 0.1 0.0 n/a 2.1 0.1 0.1 0.2 3 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.8 41.8 0.0 1.6 44 4
    Selenium (mcg) 0.0 1.6 0.0 n/a 172.0 0.0 1.6 15.4 191 16
    Serine (g) 0.1 n/a n/a n/a 2.5 0.1 n/a 0.5 3 0
    Sodium (mg) 7.0 2.7 9.5 n/a 6,350.0 2,357.5 2.7 71.0 8,800 733
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 14.5 266.1 n/a n/a n/a n/a 266.1 0.0 547 46
    Sugar (g) 73.0 266.1 0.0 n/a 1.1 0.0 266.1 0.2 606 51
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 3.4 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 n/a n/a n/a 1.3 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.3 7.8 0.0 0.5 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.6 n/a n/a 0.3 2 0
    Total Fat (g) 1.2 0.0 0.0 n/a 4.9 201.3 0.0 4.8 212 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.6 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 1.5 0.1 n/a 0.2 2 0
    Valine (g) 0.1 n/a n/a n/a 2.0 0.1 n/a 0.4 3 0
    Vitamin A, IU (IU) 379.5 0.0 0.0 n/a 0.0 8,942.5 0.0 270.0 9,592 799
    Vitamin A, RAE (mcg) 21.1 0.0 0.0 n/a 0.0 2,047.5 0.0 80.0 2,149 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Vitamin C (mg) 32.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 33 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 41 3
    Water (g) 601.3 0.1 315.6 n/a 53.0 39.3 0.1 38.1 1,047 87
    Zinc (mg) 0.3 0.0 0.0 n/a 3.1 0.0 0.0 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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