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Nutritional Facts: Katia's Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (703g)
apples
1 1/3 cups (267g)
sugar
1 1/3 cups (316g)
water
1 (1g)
cinnamon sticks
500 g (500g)
self-rising flour
250 g (250g)
margarine
1 1/3 cups (267g)
sugar
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.6 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 2.0 0.1 n/a 0.4 3 0
Ash (g) 1.3 0.0 0.3 n/a 21.7 5.0 0.0 0.5 29 2
Aspartic acid (g) 0.5 n/a n/a n/a 2.1 0.2 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.2 2.7 9.5 n/a 1,690.0 75.0 2.7 28.0 1,850 154
Calories 365.5 1,031.7 0.0 n/a 1,770.0 1,797.5 1,031.7 71.5 6,068 506
Calories (kj) 1,532.2 4,313.6 0.0 n/a 7,405.0 7,517.5 4,313.6 299.5 25,381 2,115
Carbohydrates (g) 97.1 266.5 0.0 n/a 371.1 2.3 266.5 0.4 1,004 84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 186 16
Copper (mg) 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 16.9 0.0 0.0 n/a 13.5 0.0 0.0 0.0 30 3
Folate (mcg) 21.1 0.0 0.0 n/a 980.0 2.5 0.0 23.5 1,027 86
Folate, DFE (mcg) 21.1 0.0 0.0 n/a 1,535.0 2.5 0.0 23.5 1,582 132
Folate, food (mcg) 21.1 0.0 0.0 n/a 190.0 2.5 0.0 23.5 237 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 790.0 0.0 0.0 0.0 790 66
Fructose (g) 41.5 0.0 n/a n/a n/a n/a 0.0 0.0 41 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 17.1 0.0 n/a n/a n/a n/a 0.0 0.2 17 1
Glutamic acid (g) 0.2 n/a n/a n/a 16.7 0.4 n/a 0.8 18 2
Glycine (g) 0.1 n/a n/a n/a 1.8 0.0 n/a 0.2 2 0
Histidine (g) 0.0 n/a n/a n/a 1.1 0.1 n/a 0.2 1 0
Iron (mg) 0.8 0.1 0.0 n/a 23.4 0.0 0.1 0.9 25 2
Isoleucine (g) 0.0 n/a n/a n/a 1.7 0.1 n/a 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 3.4 0.2 n/a 0.5 4 0
Lysine (g) 0.1 n/a n/a n/a 1.1 0.2 n/a 0.5 2 0
Magnesium (mg) 35.1 0.0 3.2 n/a 95.0 7.5 0.0 6.0 147 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 5.0 n/a 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a n/a 0.9 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 98.3 0.0 1.8 101 8
Niacin (mg) 0.6 0.0 0.0 n/a 29.2 0.1 0.0 0.0 30 2
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 2.2 0.2 0.0 0.8 4 0
Phenylalanine (g) 0.0 n/a n/a n/a 2.5 0.1 n/a 0.3 3 0
Phosphorus (mg) 77.3 0.0 0.0 n/a 2,975.0 57.5 0.0 99.0 3,209 267
Phytosterols (mg) 84.3 n/a n/a n/a n/a 365.0 n/a n/a 449 37
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 2.1 52.3 0.0 1.0 56 5
Potassium (mg) 752.0 5.3 3.2 n/a 620.0 105.0 5.3 69.0 1,560 130
Proline (g) 0.0 n/a n/a n/a 5.7 0.2 n/a 0.3 6 1
Protein (g) 1.8 0.0 0.0 n/a 49.5 2.3 0.0 6.3 60 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 1,920.0 0.0 80.0 2,000 167
Riboflavin (mg) 0.2 0.1 0.0 n/a 2.1 0.1 0.1 0.2 3 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.8 41.8 0.0 1.6 44 4
Selenium (mcg) 0.0 1.6 0.0 n/a 172.0 0.0 1.6 15.4 191 16
Serine (g) 0.1 n/a n/a n/a 2.5 0.1 n/a 0.5 3 0
Sodium (mg) 7.0 2.7 9.5 n/a 6,350.0 2,357.5 2.7 71.0 8,800 733
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.5 266.1 n/a n/a n/a n/a 266.1 0.0 547 46
Sugar (g) 73.0 266.1 0.0 n/a 1.1 0.0 266.1 0.2 606 51
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 3.4 0.0 0.0 0.0 4 0
Threonine (g) 0.0 n/a n/a n/a 1.3 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.3 7.8 0.0 0.5 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.6 n/a n/a 0.3 2 0
Total Fat (g) 1.2 0.0 0.0 n/a 4.9 201.3 0.0 4.8 212 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.6 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a n/a 1.5 0.1 n/a 0.2 2 0
Valine (g) 0.1 n/a n/a n/a 2.0 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 379.5 0.0 0.0 n/a 0.0 8,942.5 0.0 270.0 9,592 799
Vitamin A, RAE (mcg) 21.1 0.0 0.0 n/a 0.0 2,047.5 0.0 80.0 2,149 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 32.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 33 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 41 3
Water (g) 601.3 0.1 315.6 n/a 53.0 39.3 0.1 38.1 1,047 87
Zinc (mg) 0.3 0.0 0.0 n/a 3.1 0.0 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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