Nutritional Facts: Fluffy Potato Kneidlach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (237g)
cold water
3 ounces (0g)
potato pancake mix
1/4 cup (29g)
matzo meal
2 tablespoons (28g)
butter
1 tablespoon (2g)
parsley flakes
1 tablespoon (7g)
onion powder
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 0.5 0.2 n/a 0.2 0.6 0.2 0.3 n/a n/a 2 0
Aspartic acid (g) 0.7 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 7.1 n/a 6.6 6.8 18.2 26.5 n/a n/a 93 6
Calories 71.5 0.0 n/a 110.1 203.6 4.7 23.5 n/a n/a 413 28
Calories (kj) 299.5 0.0 n/a 460.9 851.7 19.5 98.6 n/a n/a 1,730 115
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 n/a 23.3 0.0 0.8 5.5 n/a n/a 30 2
Cholesterol (mg) 186.0 0.0 n/a 0.0 61.1 0.0 0.0 n/a n/a 247 16
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.0 0.4 1.0 n/a n/a 2 0
Folate (mcg) 23.5 0.0 n/a 39.1 0.9 2.9 4.4 n/a n/a 71 5
Folate, DFE (mcg) 23.5 0.0 n/a 62.1 0.9 2.9 4.4 n/a n/a 94 6
Folate, food (mcg) 23.5 0.0 n/a 6.3 0.9 2.9 4.4 n/a n/a 38 3
Folic acid (mcg) 0.0 0.0 n/a 32.8 0.0 0.0 0.0 n/a n/a 33 2
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.9 0.1 0.1 0.1 n/a n/a 2 0
Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 n/a 1.3 0.0 0.4 0.3 n/a n/a 3 0
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 6.0 2.4 n/a 6.9 0.6 6.4 7.8 n/a n/a 30 2
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.2 0.1 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 n/a 0.0 6.0 0.0 0.0 n/a n/a 8 1
Niacin (mg) 0.0 0.0 n/a 1.6 0.0 0.2 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 99.0 0.0 n/a 29.9 6.8 7.0 22.2 n/a n/a 165 11
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.2 0.9 0.1 0.0 n/a n/a 2 0
Potassium (mg) 69.0 2.4 n/a 33.1 6.8 42.9 68.0 n/a n/a 222 15
Proline (g) 0.3 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 6.3 0.0 n/a 2.7 0.2 0.4 0.7 n/a n/a 10 1
Retinol (mcg) 80.0 0.0 n/a 0.0 190.6 0.0 0.0 n/a n/a 271 18
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.6 0.0 n/a 0.1 14.6 0.0 0.0 n/a n/a 16 1
Selenium (mcg) 15.4 0.0 n/a 12.2 0.3 0.2 1.0 n/a n/a 29 2
Serine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 71.0 7.1 n/a 4.6 202.8 7.2 5.0 n/a n/a 298 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Sugar (g) 0.2 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.1 0.7 0.1 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.8 0.0 n/a 0.5 23.0 0.1 0.1 n/a n/a 28 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 n/a 0.0 709.7 31.0 0.0 n/a n/a 1,011 67
Vitamin A, RAE (mcg) 80.0 0.0 n/a 0.0 194.3 1.6 0.0 n/a n/a 276 18
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 2.0 1.6 n/a n/a 4 0
Vitamin D (IU) 41.0 0.0 n/a 0.0 17.0 0.0 0.0 n/a n/a 58 4
Water (g) 38.1 236.8 n/a 2.2 4.5 0.1 0.4 n/a n/a 282 19
Zinc (mg) 0.6 0.0 n/a 0.2 0.0 0.1 0.3 n/a n/a 1 0

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