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Nutritional Facts: Even Easier Chicken Broccoli or Spinach Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (0g)
alfredo sauce
1 cup (242g)
half & half light cream
3 (9g)
fresh garlic cloves
1 tablespoon (14g)
olive oil
1 lb (454g)
cooked chicken breasts
1 1/4 cups (125g)
parmesan cheese
16 ounces (454g)
cooked penne
16 ounces (457g)
fresh broccoli florets
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 7.7 1.5 0.9 0.5 n/a n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.1 0.0 8.3 2.0 0.6 0.7 n/a n/a 12 3
Ash n/a 1.6 0.1 0.0 4.5 10.0 1.9 4.2 n/a n/a 22 6
Aspartic acid n/a 0.5 0.0 0.0 12.1 3.3 0.8 1.0 n/a n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 254.1 16.3 0.1 63.5 1,386.3 4.5 219.4 n/a n/a 1,944 486
Calories n/a 314.6 13.4 119.3 893.6 538.8 571.5 128.0 n/a n/a 2,579 645
Calories (kj) n/a 1,318.9 56.1 499.4 3,737.6 2,256.3 2,390.4 534.9 n/a n/a 10,793 2,698
Carbohydrates n/a 10.4 3.0 0.0 0.0 5.1 126.6 24.0 n/a n/a 169 42
Cholesterol n/a 89.5 0.0 0.0 381.0 110.0 0.0 0.0 n/a n/a 581 145
Copper n/a 0.0 0.0 0.0 0.2 0.3 0.3 0.2 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 1.8 0.2 0.2 0.1 n/a n/a 2 1
Dietary Fiber n/a 0.0 0.2 0.0 0.0 0.0 21.8 n/a n/a n/a 22 5
Folate n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
Folate, DFE n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
Folate, food n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.5 0.1 0.0 20.0 10.9 2.2 1.7 n/a n/a 36 9
Glycine n/a 0.2 0.0 0.0 7.8 0.9 0.5 0.4 n/a n/a 10 2
Histidine n/a 0.2 0.0 0.0 4.1 1.4 0.4 0.2 n/a n/a 6 2
Iron n/a 0.2 0.2 0.1 4.9 1.1 1.1 4.0 n/a n/a 12 3
Isoleucine n/a 0.4 0.0 0.0 6.9 2.5 0.4 0.5 n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.0 0.0 10.0 4.6 1.5 0.6 n/a n/a 17 4
Lysine n/a 0.6 0.0 0.0 11.2 3.7 0.3 0.6 n/a n/a 17 4
Magnesium n/a 24.2 2.3 0.0 122.5 47.5 163.3 114.3 n/a n/a 474 118
Maltose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.1 0.1 0.7 1.0 n/a n/a 2 1
Methionine n/a 0.2 0.0 0.0 3.7 1.3 0.2 0.2 n/a n/a 6 1
Monounsaturated Fat n/a 8.0 0.0 9.8 13.7 10.5 0.9 0.1 n/a n/a 43 11
Niacin n/a 0.2 0.1 0.0 57.7 0.1 2.5 2.9 n/a n/a 63 16
Pantothenic acid n/a 0.7 0.1 0.0 4.2 0.4 0.6 2.4 n/a n/a 8 2
Phenylalanine n/a 0.3 0.0 0.0 5.3 2.6 0.6 0.4 n/a n/a 9 2
Phosphorus n/a 229.9 13.8 0.0 970.7 911.3 344.7 301.7 n/a n/a 2,772 693
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat n/a 1.0 0.0 1.4 7.5 1.5 1.5 0.8 n/a n/a 14 3
Potassium n/a 314.6 36.1 0.1 1,111.3 156.3 140.6 1,485.7 n/a n/a 3,245 811
Proline n/a 0.7 0.0 0.0 6.1 5.8 1.0 0.5 n/a n/a 14 4
Protein n/a 7.2 0.6 0.0 135.2 48.1 11.9 13.6 n/a n/a 217 54
Retinol n/a 229.9 0.0 0.0 127.0 278.8 0.0 0.0 n/a n/a 636 159
Riboflavin n/a 0.4 0.0 0.0 0.5 0.6 0.1 0.5 n/a n/a 2 1
Saturated Fat n/a 17.3 0.0 1.9 9.9 21.6 0.5 0.2 n/a n/a 51 13
Selenium n/a 4.4 1.3 0.0 112.0 22.1 12.7 13.7 n/a n/a 166 42
Serine n/a 0.4 0.0 0.0 4.7 2.9 0.6 0.5 n/a n/a 9 2
Sodium n/a 99.2 1.5 0.3 322.1 1,911.3 0.0 123.4 n/a n/a 2,458 614
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.3 0.0 0.2 0.3 n/a n/a 1 0
Threonine n/a 0.3 0.0 0.0 5.6 1.8 0.4 0.4 n/a n/a 9 2
Tocopherol, alpha n/a 0.8 0.0 1.9 1.2 0.3 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 27.8 0.0 13.5 35.3 35.8 3.3 1.6 n/a n/a 117 29
Tryptophan n/a 0.1 0.0 0.0 1.5 0.6 0.1 0.1 n/a n/a 3 1
Tyrosine n/a 0.3 0.0 0.0 4.4 2.9 0.5 0.3 n/a n/a 8 2
Valine n/a 0.5 0.0 0.0 6.6 3.2 0.6 0.6 n/a n/a 11 3
Vitamin A, IU n/a 856.7 0.8 0.0 421.8 1,081.3 258.5 13,714.3 n/a n/a 16,333 4,083
Vitamin A, RAE n/a 234.7 0.0 0.0 127.0 286.3 13.6 685.7 n/a n/a 1,347 337
Vitamin B-12 n/a 0.8 0.0 0.0 1.5 2.8 0.0 0.0 n/a n/a 5 1
Vitamin B-6 n/a 0.1 0.1 0.0 2.5 0.1 0.3 0.7 n/a n/a 4 1
Vitamin C n/a 2.2 2.8 0.0 0.0 0.0 0.0 426.1 n/a n/a 431 108
Vitamin D n/a 19.4 0.0 0.0 22.7 26.3 n/a 0.0 n/a n/a 68 17
Water n/a 195.0 5.3 0.0 283.2 26.1 309.8 414.6 n/a n/a 1,234 308
Zinc n/a 1.2 0.1 0.0 4.6 4.8 2.9 1.8 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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