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    Nutritional Facts: Even Easier Chicken Broccoli or Spinach Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      26 ounces (0g)
    alfredo sauce
    1 cup (242g)
    half & half light cream
    3 (9g)
    fresh garlic cloves
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    cooked chicken breasts
    1 1/4 cups (125g)
    parmesan cheese
    16 ounces (454g)
    cooked penne
    16 ounces (457g)
    fresh broccoli florets
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 7.7 1.5 0.9 0.5 n/a n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 0.1 0.0 8.3 2.0 0.6 0.7 n/a n/a 12 3
    Ash n/a 1.6 0.1 0.0 4.5 10.0 1.9 4.2 n/a n/a 22 6
    Aspartic acid n/a 0.5 0.0 0.0 12.1 3.3 0.8 1.0 n/a n/a 18 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 254.1 16.3 0.1 63.5 1,386.3 4.5 219.4 n/a n/a 1,944 486
    Calories n/a 314.6 13.4 119.3 893.6 538.8 571.5 128.0 n/a n/a 2,579 645
    Calories (kj) n/a 1,318.9 56.1 499.4 3,737.6 2,256.3 2,390.4 534.9 n/a n/a 10,793 2,698
    Carbohydrates n/a 10.4 3.0 0.0 0.0 5.1 126.6 24.0 n/a n/a 169 42
    Cholesterol n/a 89.5 0.0 0.0 381.0 110.0 0.0 0.0 n/a n/a 581 145
    Copper n/a 0.0 0.0 0.0 0.2 0.3 0.3 0.2 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.0 1.8 0.2 0.2 0.1 n/a n/a 2 1
    Dietary Fiber n/a 0.0 0.2 0.0 0.0 0.0 21.8 n/a n/a n/a 22 5
    Folate n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
    Folate, DFE n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
    Folate, food n/a 7.3 0.3 0.0 18.1 12.5 27.2 324.6 n/a n/a 390 97
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.5 0.1 0.0 20.0 10.9 2.2 1.7 n/a n/a 36 9
    Glycine n/a 0.2 0.0 0.0 7.8 0.9 0.5 0.4 n/a n/a 10 2
    Histidine n/a 0.2 0.0 0.0 4.1 1.4 0.4 0.2 n/a n/a 6 2
    Iron n/a 0.2 0.2 0.1 4.9 1.1 1.1 4.0 n/a n/a 12 3
    Isoleucine n/a 0.4 0.0 0.0 6.9 2.5 0.4 0.5 n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 0.0 0.0 10.0 4.6 1.5 0.6 n/a n/a 17 4
    Lysine n/a 0.6 0.0 0.0 11.2 3.7 0.3 0.6 n/a n/a 17 4
    Magnesium n/a 24.2 2.3 0.0 122.5 47.5 163.3 114.3 n/a n/a 474 118
    Maltose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.0 0.1 0.1 0.7 1.0 n/a n/a 2 1
    Methionine n/a 0.2 0.0 0.0 3.7 1.3 0.2 0.2 n/a n/a 6 1
    Monounsaturated Fat n/a 8.0 0.0 9.8 13.7 10.5 0.9 0.1 n/a n/a 43 11
    Niacin n/a 0.2 0.1 0.0 57.7 0.1 2.5 2.9 n/a n/a 63 16
    Pantothenic acid n/a 0.7 0.1 0.0 4.2 0.4 0.6 2.4 n/a n/a 8 2
    Phenylalanine n/a 0.3 0.0 0.0 5.3 2.6 0.6 0.4 n/a n/a 9 2
    Phosphorus n/a 229.9 13.8 0.0 970.7 911.3 344.7 301.7 n/a n/a 2,772 693
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat n/a 1.0 0.0 1.4 7.5 1.5 1.5 0.8 n/a n/a 14 3
    Potassium n/a 314.6 36.1 0.1 1,111.3 156.3 140.6 1,485.7 n/a n/a 3,245 811
    Proline n/a 0.7 0.0 0.0 6.1 5.8 1.0 0.5 n/a n/a 14 4
    Protein n/a 7.2 0.6 0.0 135.2 48.1 11.9 13.6 n/a n/a 217 54
    Retinol n/a 229.9 0.0 0.0 127.0 278.8 0.0 0.0 n/a n/a 636 159
    Riboflavin n/a 0.4 0.0 0.0 0.5 0.6 0.1 0.5 n/a n/a 2 1
    Saturated Fat n/a 17.3 0.0 1.9 9.9 21.6 0.5 0.2 n/a n/a 51 13
    Selenium n/a 4.4 1.3 0.0 112.0 22.1 12.7 13.7 n/a n/a 166 42
    Serine n/a 0.4 0.0 0.0 4.7 2.9 0.6 0.5 n/a n/a 9 2
    Sodium n/a 99.2 1.5 0.3 322.1 1,911.3 0.0 123.4 n/a n/a 2,458 614
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar n/a 0.4 0.1 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.3 0.0 0.2 0.3 n/a n/a 1 0
    Threonine n/a 0.3 0.0 0.0 5.6 1.8 0.4 0.4 n/a n/a 9 2
    Tocopherol, alpha n/a 0.8 0.0 1.9 1.2 0.3 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 27.8 0.0 13.5 35.3 35.8 3.3 1.6 n/a n/a 117 29
    Tryptophan n/a 0.1 0.0 0.0 1.5 0.6 0.1 0.1 n/a n/a 3 1
    Tyrosine n/a 0.3 0.0 0.0 4.4 2.9 0.5 0.3 n/a n/a 8 2
    Valine n/a 0.5 0.0 0.0 6.6 3.2 0.6 0.6 n/a n/a 11 3
    Vitamin A, IU n/a 856.7 0.8 0.0 421.8 1,081.3 258.5 13,714.3 n/a n/a 16,333 4,083
    Vitamin A, RAE n/a 234.7 0.0 0.0 127.0 286.3 13.6 685.7 n/a n/a 1,347 337
    Vitamin B-12 n/a 0.8 0.0 0.0 1.5 2.8 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 n/a 0.1 0.1 0.0 2.5 0.1 0.3 0.7 n/a n/a 4 1
    Vitamin C n/a 2.2 2.8 0.0 0.0 0.0 0.0 426.1 n/a n/a 431 108
    Vitamin D n/a 19.4 0.0 0.0 22.7 26.3 n/a 0.0 n/a n/a 68 17
    Water n/a 195.0 5.3 0.0 283.2 26.1 309.8 414.6 n/a n/a 1,234 308
    Zinc n/a 1.2 0.1 0.0 4.6 4.8 2.9 1.8 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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