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    Nutritional Facts: Super Soft Pretzel Rolls- Easy Too!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    3 tablespoons (41g)
    brown sugar
    1 teaspoon (6g)
    salt
    1/4 cup (55g)
    oil
    3 cups (375g)
    bread flour
    1 tablespoon (12g)
    yeast
    6 cups (1,422g)
    water
    3 tablespoons (41g)
    baking soda
    1 (33g)
    egg whites
    1 tablespoon (18g)
    kosher salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 1.2 0.3 n/a n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 1.6 0.2 n/a n/a 0.2 0.0 2 0
    Ash (g) 0.2 0.2 6.0 0.0 1.8 0.7 1.4 15.2 0.2 18.0 44 7
    Aspartic acid n/a n/a 0.0 0.0 1.6 0.5 n/a n/a 0.4 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 34.4 1.4 0.0 56.3 3.6 42.7 0.0 2.3 4.3 152 25
    Calories 0.0 157.3 0.0 481.8 1,365.0 39.0 0.0 0.0 17.2 0.0 2,060 343
    Calories (kj) 0.0 658.3 0.0 2,016.0 5,711.3 163.3 0.0 0.0 71.3 0.0 8,620 1,437
    Carbohydrates (g) 0.0 40.6 0.0 0.0 286.2 4.9 0.0 0.0 0.2 0.0 332 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 3.2 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 0.0 0.4 0.0 0.0 686.3 280.8 0.0 0.0 1.3 0.0 969 161
    Folate, DFE (mcg) 0.0 0.4 0.0 0.0 1,091.3 280.8 0.0 0.0 1.3 0.0 1,374 229
    Folate, food (mcg) 0.0 0.4 0.0 0.0 108.8 280.8 0.0 0.0 1.3 0.0 391 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 96
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid n/a n/a 0.0 0.0 13.0 0.8 n/a n/a 0.5 0.0 14 2
    Glycine n/a n/a 0.0 0.0 1.4 0.2 n/a n/a 0.1 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.9 0.1 n/a n/a 0.1 0.0 1 0
    Iron (mg) 0.0 0.3 0.0 0.0 17.4 0.3 0.0 0.0 0.0 0.1 18 3
    Isoleucine n/a n/a 0.0 0.0 1.3 0.2 n/a n/a 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 2.7 0.4 n/a n/a 0.3 0.0 3 1
    Lysine n/a n/a 0.0 0.0 0.9 0.4 n/a n/a 0.3 0.0 2 0
    Magnesium (mg) 2.4 3.7 0.1 0.0 82.5 6.5 14.2 0.0 3.6 0.2 113 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 0.3 0.5 0.0 0.0 0.0 0.0 16 3
    Niacin (mg) 0.0 0.0 0.0 0.0 22.1 4.8 0.0 0.0 0.0 0.0 27 5
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.6 1.6 0.0 0.0 0.1 0.0 3 1
    Phenylalanine n/a n/a 0.0 0.0 2.0 0.2 n/a n/a 0.2 0.0 2 0
    Phosphorus (mg) 0.0 1.7 0.0 0.0 405.0 76.4 0.0 0.0 5.0 0.0 488 81
    Phytosterols n/a n/a 0.0 527.6 n/a n/a n/a n/a n/a 0.0 528 88
    Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 1.5 0.0 0.0 0.0 0.0 0.0 31 5
    Potassium (mg) 2.4 55.1 0.5 0.0 401.3 114.6 14.2 0.0 53.8 1.4 643 107
    Proline n/a n/a 0.0 0.0 4.5 0.2 n/a n/a 0.1 0.0 5 1
    Protein (g) 0.0 0.0 0.0 0.0 38.7 4.9 0.0 0.0 3.6 0.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 7.1 0.6 0.1 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.0 0.5 0.0 0.0 127.1 0.9 0.0 0.1 6.6 0.0 135 23
    Serine n/a n/a 0.0 0.0 1.9 0.2 n/a n/a 0.3 0.0 2 0
    Sodium (mg) 7.1 11.6 2,325.5 0.0 7.5 6.1 42.7 11,271.5 54.8 6,976.4 20,703 3,451
    Sucrose n/a 39.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 39 7
    Sugar (g) 0.0 40.2 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 1.3 0.0 0.0 0.0 0.0 4 1
    Threonine n/a n/a 0.0 0.0 1.1 0.2 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 7.8 0.2 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 54.5 3.7 0.9 0.0 0.0 0.1 0.0 59 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 0.2 0.0 1 0
    Valine n/a n/a 0.0 0.0 1.6 0.3 n/a n/a 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 0.6 0.0 0.0 44.7 0.6 1,420.6 0.1 28.9 0.0 1,732 289
    Zinc (mg) 0.0 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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