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Nutritional Facts: Super Soft Pretzel Rolls- Easy Too!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
3 tablespoons (41g)
brown sugar
1 teaspoon (6g)
salt
1/4 cup (55g)
oil
3 cups (375g)
bread flour
1 tablespoon (12g)
yeast
6 cups (1,422g)
water
3 tablespoons (41g)
baking soda
1 (33g)
egg whites
1 tablespoon (18g)
kosher salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.2 0.3 n/a n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.6 0.2 n/a n/a 0.2 0.0 2 0
Ash (g) 0.2 0.2 6.0 0.0 1.8 0.7 1.4 15.2 0.2 18.0 44 7
Aspartic acid n/a n/a 0.0 0.0 1.6 0.5 n/a n/a 0.4 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 34.4 1.4 0.0 56.3 3.6 42.7 0.0 2.3 4.3 152 25
Calories 0.0 157.3 0.0 481.8 1,365.0 39.0 0.0 0.0 17.2 0.0 2,060 343
Calories (kj) 0.0 658.3 0.0 2,016.0 5,711.3 163.3 0.0 0.0 71.3 0.0 8,620 1,437
Carbohydrates (g) 0.0 40.6 0.0 0.0 286.2 4.9 0.0 0.0 0.2 0.0 332 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 3.2 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 0.0 0.4 0.0 0.0 686.3 280.8 0.0 0.0 1.3 0.0 969 161
Folate, DFE (mcg) 0.0 0.4 0.0 0.0 1,091.3 280.8 0.0 0.0 1.3 0.0 1,374 229
Folate, food (mcg) 0.0 0.4 0.0 0.0 108.8 280.8 0.0 0.0 1.3 0.0 391 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 96
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 13.0 0.8 n/a n/a 0.5 0.0 14 2
Glycine n/a n/a 0.0 0.0 1.4 0.2 n/a n/a 0.1 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.9 0.1 n/a n/a 0.1 0.0 1 0
Iron (mg) 0.0 0.3 0.0 0.0 17.4 0.3 0.0 0.0 0.0 0.1 18 3
Isoleucine n/a n/a 0.0 0.0 1.3 0.2 n/a n/a 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 2.7 0.4 n/a n/a 0.3 0.0 3 1
Lysine n/a n/a 0.0 0.0 0.9 0.4 n/a n/a 0.3 0.0 2 0
Magnesium (mg) 2.4 3.7 0.1 0.0 82.5 6.5 14.2 0.0 3.6 0.2 113 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 0.3 0.5 0.0 0.0 0.0 0.0 16 3
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 4.8 0.0 0.0 0.0 0.0 27 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.6 1.6 0.0 0.0 0.1 0.0 3 1
Phenylalanine n/a n/a 0.0 0.0 2.0 0.2 n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 0.0 1.7 0.0 0.0 405.0 76.4 0.0 0.0 5.0 0.0 488 81
Phytosterols n/a n/a 0.0 527.6 n/a n/a n/a n/a n/a 0.0 528 88
Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 1.5 0.0 0.0 0.0 0.0 0.0 31 5
Potassium (mg) 2.4 55.1 0.5 0.0 401.3 114.6 14.2 0.0 53.8 1.4 643 107
Proline n/a n/a 0.0 0.0 4.5 0.2 n/a n/a 0.1 0.0 5 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 4.9 0.0 0.0 3.6 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 7.1 0.6 0.1 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 0.5 0.0 0.0 127.1 0.9 0.0 0.1 6.6 0.0 135 23
Serine n/a n/a 0.0 0.0 1.9 0.2 n/a n/a 0.3 0.0 2 0
Sodium (mg) 7.1 11.6 2,325.5 0.0 7.5 6.1 42.7 11,271.5 54.8 6,976.4 20,703 3,451
Sucrose n/a 39.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 39 7
Sugar (g) 0.0 40.2 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 1.3 0.0 0.0 0.0 0.0 4 1
Threonine n/a n/a 0.0 0.0 1.1 0.2 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.8 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 54.5 3.7 0.9 0.0 0.0 0.1 0.0 59 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 0.2 0.0 1 0
Valine n/a n/a 0.0 0.0 1.6 0.3 n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.6 0.0 0.0 44.7 0.6 1,420.6 0.1 28.9 0.0 1,732 289
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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