Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) plain flour |
1 teaspoon (2g) gingerroot |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (3g) salt |
1/3 cup (76g) butter |
3 tablespoons (44g) water |
3 cups (420g) cooked chicken |
425 g (425g) cream of chicken soup |
1 small (70g) onions |
2 small (100g) carrots |
1/3 cup (43g) dried apricots |
2 small (298g) red apples |
1 tablespoon (6g) fresh ginger |
1 pinch (0g) salt and black pepper |
1/2 teaspoon (0g) Bon Appetit seasoning mix |
2 tablespoons (28g) butter |
1/4 cup (31g) plain flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | 4.0 | 8.3 | 0.2 | 1.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.4 | 0.8 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.3 | 2.7 | 0.7 | 18.1 | 1.3 | 50.4 | 59.5 | 16.1 | 33.0 | 23.8 | 17.9 | 1.0 | n/a | n/a | 6.8 | 4.7 | 255 | 64 |
| Calories | 455.0 | 1.6 | 0.9 | 0.0 | 542.0 | 0.0 | 701.4 | 382.5 | 28.0 | 41.0 | 104.3 | 155.0 | 4.8 | n/a | n/a | 203.6 | 113.8 | 2,734 | 683 |
| Calories (kj) | 1,903.8 | 6.7 | 3.9 | 0.0 | 2,267.0 | 0.0 | 2,935.8 | 1,602.3 | 116.2 | 173.0 | 436.8 | 649.6 | 20.0 | n/a | n/a | 851.7 | 475.9 | 11,443 | 2,861 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 6.5 | 9.6 | 27.1 | 41.2 | 1.1 | n/a | n/a | 0.0 | 23.8 | 236 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 315.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 573 | 143 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.8 | 3.2 | 7.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 19 | 5 |
| Folate (mcg) | 228.8 | 0.2 | 0.3 | 0.0 | 2.3 | 0.0 | 21.0 | 8.5 | 13.3 | 19.0 | 4.3 | 8.9 | 0.7 | n/a | n/a | 0.9 | 57.2 | 365 | 91 |
| Folate, DFE (mcg) | 363.8 | 0.2 | 0.3 | 0.0 | 2.3 | 0.0 | 21.0 | 8.5 | 13.3 | 19.0 | 4.3 | 8.9 | 0.7 | n/a | n/a | 0.9 | 90.9 | 534 | 134 |
| Folate, food (mcg) | 36.3 | 0.2 | 0.3 | 0.0 | 2.3 | 0.0 | 21.0 | 8.5 | 13.3 | 19.0 | 4.3 | 8.9 | 0.7 | n/a | n/a | 0.9 | 9.1 | 125 | 31 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.1 | 241 | 60 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 5.4 | 17.6 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 14.3 | 7.2 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15.7 | 2.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 25 | 6 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.5 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 19 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 10 | 3 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 27.5 | 0.9 | 0.3 | 0.0 | 1.5 | 0.4 | 88.2 | 17.0 | 7.0 | 12.0 | 13.9 | 14.9 | 2.6 | n/a | n/a | 0.6 | 6.9 | 194 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 10.5 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 1.7 | 0.1 | 1.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.8 | 47 | 12 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.8 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 135.0 | 0.7 | 0.2 | 0.0 | 18.1 | 0.0 | 806.4 | 131.8 | 20.3 | 35.0 | 30.7 | 32.8 | 2.0 | n/a | n/a | 6.8 | 33.8 | 1,254 | 313 |
| Phytosterols | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 35.8 | 0.9 | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 6.3 | 4.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 15 | 4 |
| Potassium (mg) | 133.8 | 8.3 | 3.2 | 0.2 | 18.1 | 0.4 | 961.8 | 208.3 | 102.2 | 320.0 | 503.0 | 318.9 | 24.9 | n/a | n/a | 6.8 | 33.4 | 2,643 | 661 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 105.0 | 10.1 | 0.8 | 0.9 | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.2 | 3.2 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 50.4 | 174.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 922 | 231 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 7.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14.6 | 0.0 | 69 | 17 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 103.3 | 8.1 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10.6 | 167 | 42 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 2.5 | 0.3 | 0.1 | 1,162.7 | 539.7 | 1.3 | 315.0 | 2,983.5 | 2.8 | 69.0 | 4.3 | 3.0 | 0.8 | n/a | n/a | 202.8 | 0.6 | 5,288 | 1,322 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.6 | 3.4 | 6.2 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.0 | 4.7 | 23.1 | 31.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2.3 | 0.0 | 0.7 | 1.9 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 27.8 | 24.5 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 23.0 | 0.3 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 0.0 | 1,889.0 | 0.0 | 172.2 | 773.5 | 1.4 | 16,706.0 | 1,560.2 | 160.9 | 0.0 | n/a | n/a | 709.7 | 0.0 | 21,974 | 5,493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 517.0 | 0.0 | 50.4 | 182.8 | 0.0 | 835.0 | 77.9 | 8.9 | 0.0 | n/a | n/a | 194.3 | 0.0 | 1,866 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 5.9 | 0.4 | 13.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 62 | 16 |
| Water (g) | 14.9 | 1.6 | 1.6 | 0.0 | 12.0 | 43.5 | 283.1 | 351.7 | 62.4 | 88.3 | 13.4 | 255.0 | 4.7 | n/a | n/a | 4.5 | 3.7 | 1,140 | 285 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 1.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.