Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) cayenne pepper |
1 large (164g) red peppers |
1 large (164g) green peppers |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
14 1/2 ounces (411g) chopped tomatoes |
2 tablespoons (0g) instant polenta |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (0g) instant polenta |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
| Ash (g) | 2.1 | 2.0 | 0.2 | 0.1 | 0.8 | 0.7 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 2.1 | n/a | 9.0 | n/a | 4.0 | 23 | 4 |
| Aspartic acid (g) | 3.8 | 3.6 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 23.9 | 1.3 | 11.5 | 16.4 | 25.3 | 5.4 | n/a | 0.4 | 1.3 | 41.1 | n/a | 2.2 | n/a | 554.5 | 749 | 125 |
| Calories | 487.6 | 597.5 | 6.9 | 2.9 | 50.8 | 32.8 | 44.0 | 4.5 | n/a | 0.0 | 0.7 | 74.0 | n/a | 0.0 | n/a | 215.5 | 1,517 | 253 |
| Calories (kj) | 2,036.6 | 2,499.2 | 28.9 | 12.0 | 211.6 | 137.8 | 182.6 | 18.7 | n/a | 0.0 | 3.0 | 304.2 | n/a | 0.0 | n/a | 902.5 | 6,337 | 1,056 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.5 | 9.9 | 7.6 | 10.3 | 1.0 | n/a | 0.0 | 0.2 | 16.0 | n/a | 0.0 | n/a | 2.0 | 49 | 8 |
| Cholesterol (mg) | 154.2 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44.0 | 362 | 60 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.2 | 3.4 | 2.8 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 4.9 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 13.6 | 11.4 | n/a | 1.0 | 75.4 | 16.4 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 61.7 | n/a | 0.0 | n/a | 5.0 | 205 | 34 |
| Folate, DFE (mcg) | 13.6 | 11.4 | n/a | 1.0 | 75.4 | 16.4 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 61.7 | n/a | 0.0 | n/a | 5.0 | 205 | 34 |
| Folate, food (mcg) | 13.6 | 11.4 | n/a | 1.0 | 75.4 | 16.4 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 61.7 | n/a | 0.0 | n/a | 5.0 | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.7 | 1.8 | 1.4 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 1.9 | 2.2 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Glutamic acid (g) | 6.3 | 6.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 4.3 | 19 | 3 |
| Glycine (g) | 2.8 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 0.4 | 0.1 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.5 | 10 | 2 |
| Isoleucine (g) | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 9 | 1 |
| Lysine (g) | 3.5 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 9 | 1 |
| Magnesium (mg) | 40.8 | 43.2 | 7.7 | 1.4 | 19.7 | 16.4 | 11.0 | 0.8 | n/a | 0.0 | 0.5 | 45.2 | n/a | 0.1 | n/a | 19.0 | 206 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.2 | 41 | 7 |
| Niacin (mg) | 10.5 | 9.9 | 0.1 | 0.1 | 1.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 1.2 | 1.5 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 9.7 | 2.6 | 42.6 | 32.8 | 31.9 | 4.6 | n/a | 0.0 | 0.5 | 98.7 | n/a | 0.0 | n/a | 364.5 | 1,373 | 229 |
| Phytosterols | n/a | n/a | 1.3 | 0.7 | n/a | 14.8 | 16.5 | n/a | n/a | 0.0 | 0.3 | 28.8 | n/a | 0.0 | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Potassium (mg) | 669.0 | 652.1 | 33.9 | 18.1 | 346.0 | 287.0 | 160.6 | 12.0 | n/a | 0.1 | 3.8 | 974.3 | n/a | 0.7 | n/a | 62.5 | 3,220 | 537 |
| Proline (g) | 2.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | 6 | 1 |
| Protein (g) | 42.2 | 38.4 | 0.3 | 0.1 | 1.6 | 1.4 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 19.2 | 108 | 18 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 111.5 | 116 | 19 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.7 | 40 | 7 |
| Selenium (mcg) | 35.8 | 55.9 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 102 | 17 |
| Serine (g) | 1.7 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 1.8 | 0.3 | 6.6 | 4.9 | 4.4 | 0.5 | n/a | 581.4 | 0.1 | 20.6 | n/a | 3,488.2 | n/a | 764.5 | 5,150 | 858 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 6.9 | 3.9 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | 0.5 | 27 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.6 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.3 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 48.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 14.3 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Valine (g) | 2.1 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 2.7 | 374.5 | 5,134.8 | 606.8 | 2.2 | 0.3 | n/a | 0.0 | 1.6 | 3,424.5 | n/a | 0.0 | n/a | 432.5 | 9,996 | 1,666 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.1 | 18.7 | 257.5 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 172.7 | n/a | 0.0 | n/a | 114.5 | 598 | 100 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.4 | 0.7 | 209.4 | 131.9 | 8.1 | 0.9 | n/a | 0.0 | 0.0 | 56.3 | n/a | 0.0 | n/a | 0.0 | 409 | 68 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | 20 | 3 |
| Water (g) | 149.1 | 138.7 | 0.2 | 0.1 | 151.2 | 154.0 | 98.0 | 1.8 | n/a | 0.0 | 0.0 | 388.6 | n/a | 0.0 | n/a | 10.4 | 1,092 | 182 |
| Zinc (mg) | 10.2 | 5.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.