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Nutritional Facts: Italian Shepherd's Pie 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
cayenne pepper
1 large (164g)
red peppers
1 large (164g)
green peppers
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
14 1/2 ounces (411g)
chopped tomatoes
2 tablespoons (0g)
instant polenta
1 1/2 teaspoons (9g)
salt
1 1/2 cups (0g)
instant polenta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 2.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.6 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.7 2.4 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.8 6 1
Ash (g) 2.1 2.0 0.2 0.1 0.8 0.7 0.4 0.0 n/a 1.5 0.0 2.1 n/a 9.0 n/a 4.0 23 4
Aspartic acid (g) 3.8 3.6 0.0 n/a 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 1.3 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 31.8 23.9 1.3 11.5 16.4 25.3 5.4 n/a 0.4 1.3 41.1 n/a 2.2 n/a 554.5 749 125
Calories 487.6 597.5 6.9 2.9 50.8 32.8 44.0 4.5 n/a 0.0 0.7 74.0 n/a 0.0 n/a 215.5 1,517 253
Calories (kj) 2,036.6 2,499.2 28.9 12.0 211.6 137.8 182.6 18.7 n/a 0.0 3.0 304.2 n/a 0.0 n/a 902.5 6,337 1,056
Carbohydrates (g) 0.0 0.0 1.0 0.5 9.9 7.6 10.3 1.0 n/a 0.0 0.2 16.0 n/a 0.0 n/a 2.0 49 8
Cholesterol (mg) 154.2 163.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 44.0 362 60
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 3.4 2.8 1.9 0.1 n/a 0.0 0.1 4.9 n/a 0.0 n/a 0.0 14 2
Folate (mcg) 13.6 11.4 n/a 1.0 75.4 16.4 20.9 0.1 n/a 0.0 0.0 61.7 n/a 0.0 n/a 5.0 205 34
Folate, DFE (mcg) 13.6 11.4 n/a 1.0 75.4 16.4 20.9 0.1 n/a 0.0 0.0 61.7 n/a 0.0 n/a 5.0 205 34
Folate, food (mcg) 13.6 11.4 n/a 1.0 75.4 16.4 20.9 0.1 n/a 0.0 0.0 61.7 n/a 0.0 n/a 5.0 205 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.7 1.8 1.4 n/a n/a n/a 0.0 5.6 n/a n/a n/a 0.1 13 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 1.9 2.2 n/a n/a n/a 0.0 5.1 n/a n/a n/a 0.1 12 2
Glutamic acid (g) 6.3 6.0 0.1 n/a 0.3 0.3 0.3 0.0 n/a 0.0 0.0 1.8 n/a 0.0 n/a 4.3 19 3
Glycine (g) 2.8 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 5 1
Histidine (g) 1.4 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 4 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 2.0 0.4 0.1 0.7 0.6 0.2 0.1 n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.5 10 2
Isoleucine (g) 1.9 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 3.3 3.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.9 9 1
Lysine (g) 3.5 3.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.5 9 1
Magnesium (mg) 40.8 43.2 7.7 1.4 19.7 16.4 11.0 0.8 n/a 0.0 0.5 45.2 n/a 0.1 n/a 19.0 206 34
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Methionine (g) 1.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 3 0
Monounsaturated Fat (g) 14.9 21.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 4.2 41 7
Niacin (mg) 10.5 9.9 0.1 0.1 1.6 0.8 0.1 0.0 n/a 0.0 0.0 2.4 n/a 0.0 n/a 0.1 26 4
Pantothenic acid (mg) 1.2 1.5 n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 4 1
Phenylalanine (g) 1.6 1.5 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.0 5 1
Phosphorus (mg) 387.8 397.6 9.7 2.6 42.6 32.8 31.9 4.6 n/a 0.0 0.5 98.7 n/a 0.0 n/a 364.5 1,373 229
Phytosterols n/a n/a 1.3 0.7 n/a 14.8 16.5 n/a n/a 0.0 0.3 28.8 n/a 0.0 n/a n/a 62 10
Polyunsaturated Fat (g) 1.0 4.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.6 7 1
Potassium (mg) 669.0 652.1 33.9 18.1 346.0 287.0 160.6 12.0 n/a 0.1 3.8 974.3 n/a 0.7 n/a 62.5 3,220 537
Proline (g) 2.1 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.3 6 1
Protein (g) 42.2 38.4 0.3 0.1 1.6 1.4 1.2 0.2 n/a 0.0 0.0 3.6 n/a 0.0 n/a 19.2 108 18
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 111.5 116 19
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 13.3 17.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 8.7 40 7
Selenium (mcg) 35.8 55.9 n/a 0.1 0.2 0.0 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.9 102 17
Serine (g) 1.7 1.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.1 5 1
Sodium (mg) 149.7 127.2 1.8 0.3 6.6 4.9 4.4 0.5 n/a 581.4 0.1 20.6 n/a 3,488.2 n/a 764.5 5,150 858
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a n/a 0.1 6.9 3.9 4.7 0.0 n/a 0.0 0.0 10.8 n/a 0.0 n/a 0.5 27 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Threonine (g) 1.6 1.8 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.7 4 1
Tocopherol, alpha (mg) 0.8 n/a n/a 0.3 2.6 0.6 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 34.0 48.1 0.3 0.2 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 14.3 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 1.3 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.2 4 1
Valine (g) 2.1 2.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.3 6 1
Vitamin A, IU (IU) 0.0 15.9 2.7 374.5 5,134.8 606.8 2.2 0.3 n/a 0.0 1.6 3,424.5 n/a 0.0 n/a 432.5 9,996 1,666
Vitamin A, RAE (mcg) 0.0 4.5 0.1 18.7 257.5 29.5 0.0 0.0 n/a 0.0 0.1 172.7 n/a 0.0 n/a 114.5 598 100
Vitamin B-12 (mcg) 4.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 8 1
Vitamin B-6 (mg) 0.8 0.9 0.0 0.0 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 1.6 0.4 0.7 209.4 131.9 8.1 0.9 n/a 0.0 0.0 56.3 n/a 0.0 n/a 0.0 409 68
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.5 20 3
Water (g) 149.1 138.7 0.2 0.1 151.2 154.0 98.0 1.8 n/a 0.0 0.0 388.6 n/a 0.0 n/a 10.4 1,092 182
Zinc (mg) 10.2 5.0 0.1 0.0 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 1.9 19 3

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