Nutritional Facts: Bacon and Swiss Waffles Bisquick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Bisquick reduced-fat baking mix
1 1/2 cups (366g)
milk
2 (100g)
eggs
1 cup (108g)
swiss cheese
8 slices (112g)
turkey bacon
Total 1 serving
Alanine n/a 0.4 0.7 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.8 1.0 n/a 2 0
Ash n/a 2.6 1.1 3.0 4.4 11 1
Aspartic acid n/a 0.9 1.3 1.7 n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 435.5 56.0 854.3 44.8 1,391 116
Calories n/a 234.2 143.0 410.4 280.0 1,068 89
Calories (kj) n/a 980.9 599.0 1,718.3 1,171.5 4,470 372
Carbohydrates n/a 17.0 0.7 5.8 1.9 25 2
Cholesterol n/a 51.2 372.0 99.4 100.8 623 52
Copper n/a 0.0 0.1 0.0 0.3 0 0
Cystine n/a 0.1 0.3 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 18.3 47.0 6.5 9.0 81 7
Folate, DFE n/a 18.3 47.0 6.5 9.0 81 7
Folate, food n/a 18.3 47.0 6.5 9.0 81 7
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.5 n/a 1 0
Glutamic acid n/a 2.5 1.7 6.2 n/a 10 1
Glycine n/a 0.3 0.4 0.5 n/a 1 0
Histidine n/a 0.3 0.3 1.2 n/a 2 0
Iron n/a 0.2 1.8 0.2 1.6 4 0
Isoleucine n/a 0.7 0.7 1.7 n/a 3 0
Lactose n/a n/a 0.0 0.1 n/a 0 0
Leucine n/a 1.2 1.1 3.2 n/a 5 0
Lysine n/a 1.0 0.9 2.8 n/a 5 0
Magnesium n/a 47.6 12.0 41.0 21.3 122 10
Maltose n/a n/a 0.0 0.7 n/a 1 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.3 0.4 0.8 n/a 2 0
Monounsaturated Fat n/a 3.9 3.7 7.9 8.4 24 2
Niacin n/a 0.3 0.1 0.1 n/a 0 0
Pantothenic acid n/a 1.1 1.5 0.5 n/a 3 0
Phenylalanine n/a 0.6 0.7 1.8 n/a 3 0
Phosphorus n/a 340.4 198.0 612.4 222.9 1,374 114
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 1.9 1.0 5.3 9 1
Potassium n/a 552.7 138.0 83.2 233.0 1,007 84
Proline n/a 1.2 0.5 4.0 n/a 6 0
Protein n/a 12.0 12.6 29.1 16.9 71 6
Retinol n/a 113.5 160.0 231.1 0.0 505 42
Riboflavin n/a 0.6 0.5 0.3 n/a 1 0
Saturated Fat n/a 8.3 3.1 19.2 5.9 37 3
Selenium n/a 7.3 30.7 19.7 n/a 58 5
Serine n/a 0.7 1.0 1.8 n/a 3 0
Sodium n/a 179.3 142.0 207.4 1,358.6 1,887 157
Sucrose n/a n/a 0.0 0.2 n/a 0 0
Sugar n/a n/a 0.4 1.4 2.0 4 0
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.5 0.6 1.1 n/a 2 0
Tocopherol, alpha n/a n/a 1.1 0.4 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 1 0
Total Fat n/a 13.4 9.5 30.0 22.7 76 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.4 n/a 1 0
Tyrosine n/a 0.6 0.5 1.8 n/a 3 0
Valine n/a 0.8 0.9 2.3 n/a 4 0
Vitamin A, IU n/a 505.1 540.0 896.4 0.0 1,941 162
Vitamin A, RAE n/a 120.8 160.0 237.6 0.0 518 43
Vitamin B-12 n/a 1.3 0.9 3.6 n/a 6 0
Vitamin B-6 n/a 0.2 0.2 0.1 n/a 0 0
Vitamin C n/a 5.5 0.0 0.0 0.0 5 0
Vitamin D n/a n/a 82.0 21.6 n/a 104 9
Water n/a 320.9 76.2 40.1 66.1 503 42
Zinc n/a 1.4 1.3 4.7 2.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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