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Nutritional Facts: Chinese 5 Spice Sour Cream Potato Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
3/4 ounce (21g)
active dry yeast
1 cup (244g)
milk
2 teaspoons (8g)
white sugar
1/3 cup (67g)
white sugar
1/3 cup (68g)
Crisco
3 (150g)
eggs
2 teaspoons (12g)
salt
1 teaspoon (0g)
Chinese five spice powder
4 teaspoons (18g)
baking powder
1/2 cup (115g)
sour cream
6 cups (750g)
flour
1 cup (210g)
mashed potatoes
8 tablespoons (113g)
margarine
1 to taste (0g)
Pam cooking spray
4 tablespoons (56g)
margarine
1 cup (220g)
brown sugar
2 teaspoons (0g)
Chinese five spice powder
1/2 teaspoon (1g)
ground cardamom
4 teaspoons (10g)
cinnamon
1/3 cup (114g)
light corn syrup
2 cups (440g)
brown sugar
1 cup (226g)
margarine
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.5 0.3 n/a n/a n/a 1.1 0.0 n/a n/a 0.1 2.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.3 n/a n/a n/a 1.2 0.0 n/a n/a 0.1 3.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 3.1 9 0
Ash (g) 0.2 1.2 1.8 0.0 0.0 0.0 1.6 12.0 n/a 13.2 1.0 3.5 3.1 2.3 n/a 1.1 1.0 n/a 0.1 0.4 0.2 2.0 4.5 5.7 55 1
Aspartic acid n/a 0.9 0.6 n/a n/a n/a 2.0 0.0 n/a n/a 0.3 3.3 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2.8 11 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 6.4 290.4 0.1 0.7 0.0 84.0 2.9 n/a 1,355.0 126.5 112.5 50.4 33.8 n/a 16.9 182.6 n/a 3.8 104.7 14.8 365.2 67.7 95.9 2,921 73
Calories 0.0 69.1 156.2 32.5 257.7 603.5 214.5 0.0 n/a 9.4 222.0 2,730.0 174.3 811.0 n/a 405.5 836.0 n/a 3.1 25.8 321.4 1,672.0 1,622.1 813.8 10,980 274
Calories (kj) 0.0 289.4 653.9 135.9 1,077.6 2,525.1 898.5 0.0 n/a 39.2 930.4 11,422.5 730.8 3,391.9 n/a 1,695.9 3,498.0 n/a 13.0 108.2 1,342.2 6,996.0 6,783.8 3,404.5 45,937 1,148
Carbohydrates (g) 0.0 8.8 11.3 8.4 66.6 0.0 1.1 0.0 n/a 4.4 3.3 572.3 36.9 1.0 n/a 0.5 215.8 n/a 0.7 8.4 87.2 431.6 2.0 34.7 1,495 37
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 558.0 0.0 n/a 0.0 59.8 0.0 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 656 16
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1.8 4 0
Cystine n/a 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 3 0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.3 3.2 0.0 n/a 0.0 0.0 n/a 0.3 5.5 0.0 0.0 0.0 12.3 47 1
Folate (mcg) 0.0 497.6 12.2 0.0 0.0 0.0 70.5 0.0 n/a 0.0 8.1 1,372.5 16.8 1.1 n/a 0.6 2.2 n/a n/a 0.6 0.0 4.4 2.3 68.5 2,057 51
Folate, DFE (mcg) 0.0 497.6 12.2 0.0 0.0 0.0 70.5 0.0 n/a 0.0 8.1 2,182.5 16.8 1.1 n/a 0.6 2.2 n/a n/a 0.6 0.0 4.4 2.3 68.5 2,867 72
Folate, food (mcg) 0.0 497.6 12.2 0.0 0.0 0.0 70.5 0.0 n/a 0.0 8.1 217.5 16.8 1.1 n/a 0.6 2.2 n/a n/a 0.6 0.0 4.4 2.3 68.5 902 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,155.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,155 29
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 2.4 n/a n/a 0.1 n/a 4.9 n/a n/a 8 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 3.0 n/a n/a 0.1 n/a 5.9 n/a n/a 10 0
Glutamic acid n/a 1.4 1.7 n/a n/a n/a 2.5 0.0 n/a n/a 0.7 26.1 0.7 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 6.1 40 1
Glycine n/a 0.4 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.1 2.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.5 6 0
Histidine n/a 0.2 0.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.1 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.0 0.0 0.0 2.6 0.0 n/a 2.1 0.2 34.8 0.6 0.0 n/a 0.0 1.6 n/a 0.1 0.9 0.0 3.1 0.0 5.1 52 1
Isoleucine n/a 0.4 0.5 n/a n/a n/a 1.0 0.0 n/a n/a 0.2 2.7 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.0 6 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Leucine n/a 0.6 0.8 n/a n/a n/a 1.6 0.0 n/a n/a 0.3 5.3 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.9 11 0
Lysine n/a 0.7 0.6 n/a n/a n/a 1.4 0.0 n/a n/a 0.3 1.7 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.0 6 0
Magnesium (mg) 2.4 11.5 31.7 0.0 0.0 0.0 18.0 0.1 n/a 7.2 11.5 165.0 37.8 3.4 n/a 1.7 19.8 n/a 2.3 6.3 1.1 39.6 6.8 308.3 674 17
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 0.2 n/a n/a n/a 0.1 n/a 0.3 1.8 0.0 0.3 n/a 2.7 11 0
Methionine n/a 0.1 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.1 1.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 3 0
Monounsaturated Fat (g) 0.0 0.9 2.6 0.0 0.0 34.8 5.5 0.0 n/a 0.0 5.8 0.7 0.3 44.3 n/a 22.2 0.0 n/a 0.0 0.0 0.0 0.0 88.7 43.0 249 6
Niacin (mg) 0.0 8.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 44.3 2.3 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.5 0.1 6.4 63 2
Pantothenic acid (mg) 0.0 2.9 0.8 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.4 3.3 1.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.6 0.2 1.7 14 0
Phenylalanine n/a 0.4 0.4 n/a n/a n/a 1.0 0.0 n/a n/a 0.2 3.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.3 7 0
Phosphorus (mg) 0.0 135.5 226.9 0.0 0.0 0.0 297.0 0.0 n/a 1,824.9 132.3 810.0 96.6 25.9 n/a 13.0 8.8 n/a 1.8 6.7 0.0 17.6 51.9 596.0 4,245 106
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 164.7 n/a 82.3 n/a n/a 0.5 2.7 n/a n/a 329.4 n/a 580 14
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 9.7 2.9 0.0 n/a 0.0 1.0 3.1 0.1 23.6 n/a 11.8 0.0 n/a 0.0 0.0 0.0 0.0 47.2 14.8 114 3
Potassium (mg) 2.4 203.1 368.4 0.2 1.3 0.0 207.0 1.0 n/a 0.9 162.2 802.5 621.6 47.4 n/a 23.7 292.6 n/a 11.2 45.0 1.1 585.2 94.8 817.9 4,289 107
Proline n/a 0.4 0.8 n/a n/a n/a 0.8 0.0 n/a n/a 0.3 9.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.2 13 0
Protein (g) 0.0 8.6 8.0 0.0 0.0 0.0 18.8 0.0 n/a 0.0 2.4 77.5 4.0 1.0 n/a 0.5 0.3 n/a 0.1 0.4 0.0 0.5 2.0 23.7 148 4
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 240.0 0.0 n/a 0.0 200.1 0.0 14.7 866.3 n/a 433.2 0.0 n/a 0.0 0.0 0.0 0.0 1,732.6 0.0 3,563 89
Riboflavin (mg) 0.0 0.9 0.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.2 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 6 0
Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 20.8 4.7 0.0 n/a 0.0 13.2 1.2 0.6 18.8 n/a 9.4 0.0 n/a 0.0 0.0 0.0 0.0 37.7 9.5 122 3
Selenium (mcg) 0.0 1.7 4.9 0.1 0.4 0.0 46.1 0.0 n/a 0.0 3.0 254.3 1.7 0.0 n/a 0.0 2.6 n/a n/a 0.3 0.8 5.3 0.0 10.3 331 8
Serine n/a 0.4 0.4 n/a n/a n/a 1.5 0.0 n/a n/a 0.2 3.9 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.3 8 0
Sodium (mg) 7.1 10.8 119.6 0.1 0.7 0.0 213.0 4,651.0 n/a 1,452.3 92.0 15.0 634.2 1,063.7 n/a 531.9 61.6 n/a 0.2 1.0 70.4 123.2 2,127.4 916.5 12,092 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.4 66.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 208.0 n/a n/a 0.0 0.0 416.1 n/a n/a 699 17
Sugar (g) 0.0 0.0 n/a 8.4 66.5 n/a 0.6 0.0 n/a 0.0 4.0 2.0 3.2 0.0 n/a 0.0 213.4 n/a n/a 0.2 30.4 426.9 0.0 6.4 762 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 9 0
Threonine n/a 0.4 0.4 n/a n/a n/a 0.8 0.0 n/a n/a 0.1 2.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.8 5 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.5 0.5 0.0 3.5 n/a 1.7 0.0 n/a n/a 0.2 0.0 0.0 7.0 15.0 30 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 2.9 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 1.6 8.9 0.0 0.0 68.3 14.3 0.0 n/a 0.0 22.7 7.4 1.2 90.8 n/a 45.4 0.0 n/a 0.1 0.1 0.2 0.0 181.6 70.5 513 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Tyrosine n/a 0.2 0.4 n/a n/a n/a 0.7 0.0 n/a n/a 0.1 2.3 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.9 5 0
Valine n/a 0.5 0.5 n/a n/a n/a 1.3 0.0 n/a n/a 0.2 3.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.3 7 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 0.0 810.0 0.0 n/a 0.0 716.5 0.0 56.7 4,034.9 n/a 2,017.4 0.0 n/a 0.0 30.8 0.0 0.0 8,069.7 6.9 16,080 402
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 0.0 240.0 0.0 n/a 0.0 202.4 0.0 14.7 923.8 n/a 461.9 0.0 n/a 0.0 1.6 0.0 0.0 1,847.7 0.0 3,773 94
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.3 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 13.0 0.2 n/a 0.1 0.0 n/a 0.2 0.4 0.0 0.0 0.5 0.5 20 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 123.0 0.0 n/a 0.0 16.1 0.0 16.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 156 4
Water (g) 236.8 1.1 214.0 0.0 0.0 0.0 114.2 0.0 n/a 0.7 85.6 89.4 164.8 17.7 n/a 8.9 2.9 n/a 0.1 1.1 25.9 5.9 35.4 2.4 1,007 25
Zinc (mg) 0.0 1.7 0.9 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.4 5.3 0.6 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.5 0.1 0.0 5.2 17 0

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