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Nutritional Facts: Pork Scalloppini With Green Olives, Tomato And White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
boneless pork
1 tablespoon (8g)
flour
4 tablespoons (54g)
olive oil
1 teaspoon (3g)
garlic
1 teaspoon (3g)
shallots
1 teaspoon (1g)
rosemary
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
8 (0g)
pimento stuffed olives
3 (186g)
plum tomatoes
1 cup (235g)
white wine
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 24.2 24 6
Arginine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 3.2 0.0 0.0 0.0 0.0 0.0 3.0 0.1 n/a 0.9 0.5 8 2
Aspartic acid (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.1 1.2 0.5 5.1 1.2 2.2 0.7 5.1 n/a 18.6 21.2 121 30
Calories 740.6 28.4 477.4 4.2 2.4 0.9 0.0 2.9 n/a 33.5 192.9 1,483 371
Calories (kj) 3,099.4 119.0 1,997.5 17.4 10.1 3.8 0.0 12.1 n/a 137.6 804.4 6,201 1,550
Carbohydrates (g) 0.0 6.0 0.0 0.9 0.6 0.1 0.0 0.7 n/a 7.2 6.1 22 5
Cholesterol (mg) 229.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 230 57
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.3 n/a 2.2 0.0 3 1
Folate (mcg) 17.1 14.3 0.0 0.1 1.1 0.8 0.0 0.2 n/a 27.9 2.4 64 16
Folate, DFE (mcg) 17.1 22.7 0.0 0.1 1.1 0.8 0.0 0.2 n/a 27.9 2.4 72 18
Folate, food (mcg) 17.1 2.3 0.0 0.1 1.1 0.8 0.0 0.2 n/a 27.9 2.4 52 13
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 1
Glutamic acid (g) 10.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 11 3
Glycine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.6 5 1
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Magnesium (mg) 72.0 1.7 0.0 0.7 0.7 0.6 0.0 2.0 n/a 20.5 23.5 122 30
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 22.7 0.0 39.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 62 16
Niacin (mg) 15.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.3 17 4
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 3 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Phosphorus (mg) 685.7 8.4 0.0 4.3 2.0 0.5 0.0 1.8 n/a 44.6 42.3 790 197
Phytosterols n/a n/a 119.3 n/a 0.2 0.3 0.0 1.1 n/a 13.0 n/a 134 33
Polyunsaturated Fat (g) 5.3 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 11 3
Potassium (mg) 1,148.6 8.4 0.5 11.2 11.1 4.7 0.2 15.3 n/a 440.8 167.0 1,808 452
Proline (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 65.0 0.8 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1.6 0.2 68 17
Retinol (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 26 6
Selenium (mcg) 97.4 2.6 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.2 101 25
Serine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 188.6 0.2 1.1 0.5 0.4 0.2 1,162.7 0.2 n/a 9.3 11.8 1,375 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.9 2.3 7 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Threonine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 0.0 7.7 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 51.3 0.1 54.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 106 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 24.0 0.0 0.0 0.3 39.7 20.5 0.0 6.3 n/a 1,549.4 0.0 1,640 410
Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.0 2.0 1.0 0.0 0.3 n/a 78.1 0.0 88 22
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin C (mg) 1.7 0.0 0.0 0.9 0.3 0.2 0.0 0.0 n/a 25.5 0.0 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 223.2 0.9 0.0 1.6 2.7 0.5 0.0 0.1 n/a 175.8 204.3 609 152
Zinc (mg) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 8 2

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