Nutritional Facts: Garlic Herb Cheese Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 tablespoon (7g)
butter
2 (6g)
garlic cloves
1/2 tablespoon (0g)
dried Italian seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
red pepper flakes
4 cups (909g)
French bread
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.3 0.1 3 0
Ash (g) 0.0 0.1 0.1 n/a 3.0 0.1 0.0 19.8 0.4 24 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 0.1 4 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.7 10.9 n/a 0.7 5.1 0.7 399.9 55.5 474 30
Calories 59.7 50.9 8.9 n/a 0.0 2.9 1.4 2,626.4 21.6 2,772 173
Calories (kj) 249.7 212.9 37.4 n/a 0.0 12.1 6.0 10,996.5 90.3 11,605 725
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 n/a 0.0 0.7 0.3 512.9 0.2 516 32
Cholesterol (mg) 0.0 15.3 0.0 n/a 0.0 0.0 0.0 0.0 4.4 20 1
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.1 21.8 0.0 22 1
Folate (mcg) 0.0 0.2 0.2 n/a 0.0 0.2 0.5 1,345.0 0.5 1,347 84
Folate, DFE (mcg) 0.0 0.2 0.2 n/a 0.0 0.2 0.5 2,090.2 0.5 2,092 131
Folate, food (mcg) 0.0 0.2 0.2 n/a 0.0 0.2 0.5 281.7 0.5 283 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,063.3 0.0 1,063 66
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.9 0.4 30 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.3 0.0 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 33.0 0.0 33 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.4 0.1 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.2 0.2 6 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 0.1 3 0
Magnesium (mg) 0.0 0.1 1.5 n/a 0.0 2.0 0.7 254.5 1.9 261 16
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4.8 0.0 5 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.1 1 0
Monounsaturated Fat (g) 4.9 1.5 0.0 n/a 0.0 0.0 0.0 3.2 0.4 10 1
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.3 0.0 43 3
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.4 0.1 5 0
Phosphorus (mg) 0.0 1.7 9.2 n/a 0.0 1.8 1.3 1,036.0 36.5 1,087 68
Phytosterols (mg) 14.9 n/a n/a n/a 0.0 1.1 0.4 n/a n/a 16 1
Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 7.2 0.1 8 1
Potassium (mg) 0.1 1.7 24.1 n/a 0.2 15.3 9.1 1,163.3 6.3 1,220 76
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.1 0.2 10 1
Protein (g) 0.0 0.1 0.4 n/a 0.0 0.1 0.1 106.8 1.9 109 7
Retinol (mcg) 0.0 47.6 0.0 n/a 0.0 0.0 0.0 0.0 11.2 59 4
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 3 0
Saturated Fat (g) 0.9 3.6 0.0 n/a 0.0 0.0 0.0 4.5 0.9 10 1
Selenium (mcg) 0.0 0.1 0.9 n/a 0.0 0.1 0.0 246.3 0.9 248 16
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 0.1 4 0
Sodium (mg) 0.1 50.7 1.0 n/a 1,162.7 0.2 0.1 4,662.1 76.5 5,954 372
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 23.3 0.0 23 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 4 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.1 3 0
Tocopherol, alpha (mg) 1.0 0.2 0.0 n/a 0.0 0.0 0.1 1.6 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 6.8 5.8 0.0 n/a 0.0 0.0 0.1 16.6 1.4 31 2
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.1 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.1 4 0
Vitamin A, IU (IU) 0.0 177.4 0.5 n/a 0.0 6.3 187.2 0.0 43.3 415 26
Vitamin A, RAE (mcg) 0.0 48.6 0.0 n/a 0.0 0.3 9.4 0.0 11.5 70 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.3 1.8 0.0 4 0
Vitamin D (IU) 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 1.1 5 0
Water (g) 0.0 1.1 3.5 n/a 0.0 0.1 0.0 252.7 1.0 259 16
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8.5 0.2 9 1

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