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    Nutritional Facts: Mushroom Beef and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (339g)
    condensed golden mushroom soup
    10 3/4 ounces (305g)
    beefy mushroom soup
    10 3/4 ounces (165g)
    condensed French onion soup
    1/4 cup (30g)
    seasoned bread crumbs
    2 lbs (907g)
    beef stew meat
    12 ounces (342g)
    wide egg noodles
    Total 1 serving
    Alanine n/a n/a n/a 0.1 11.4 1.8 13 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.2 13.3 2.1 15 3
    Ash (g) 7.7 7.0 4.1 1.7 10.1 3.8 34 6
    Aspartic acid n/a n/a n/a 0.2 18.2 2.6 21 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.1 12.2 36.4 54.6 117.9 119.7 368 61
    Calories 230.3 185.9 76.0 114.9 1,161.2 1,313.3 3,082 514
    Calories (kj) 965.1 777.2 317.3 481.2 4,853.5 5,502.8 12,897 2,150
    Carbohydrates (g) 25.1 15.8 11.0 20.5 1.5 243.7 318 53
    Cholesterol (mg) 20.3 15.2 0.0 0.3 580.6 287.3 904 151
    Copper (mg) 0.7 0.6 0.2 0.1 0.8 1.0 3 1
    Cystine n/a n/a n/a 0.1 2.1 1.0 3 1
    Dietary Fiber (g) 0.3 0.6 1.2 1.5 0.0 11.3 15 2
    Folate (mcg) 23.7 21.3 19.8 35.7 27.2 786.6 914 152
    Folate, DFE (mcg) 23.7 21.3 19.8 56.4 27.2 1,265.4 1,414 236
    Folate, food (mcg) 23.7 21.3 19.8 6.0 27.2 99.2 197 33
    Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 687.4 717 120
    Fructose n/a n/a n/a 0.6 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.3 1 0
    Glutamic acid n/a n/a n/a 1.3 32.1 15.7 49 8
    Glycine n/a n/a n/a 0.2 8.8 1.7 11 2
    Histidine n/a n/a n/a 0.1 6.5 1.3 8 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a 1 0
    Iron (mg) 2.3 2.1 0.9 1.5 19.2 13.7 40 7
    Isoleucine n/a n/a n/a 0.2 8.6 2.0 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.3 16.3 3.9 21 3
    Lysine n/a n/a n/a 0.1 17.7 1.5 19 3
    Magnesium (mg) 23.7 21.3 3.3 13.8 190.5 198.4 451 75
    Maltose n/a n/a n/a 0.6 n/a 5.2 6 1
    Manganese (mg) 1.0 0.9 0.3 0.3 0.1 2.9 6 1
    Methionine n/a n/a n/a 0.1 5.8 0.9 7 1
    Monounsaturated Fat (g) 3.8 3.0 1.0 0.4 22.0 4.3 34 6
    Niacin (mg) 3.3 2.7 0.8 1.8 45.4 28.7 83 14
    Pantothenic acid (mg) 0.6 0.6 0.0 0.2 6.0 3.1 11 2
    Phenylalanine n/a n/a n/a 0.2 7.7 2.6 10 2
    Phosphorus (mg) 98.2 88.4 14.9 53.1 1,932.3 824.2 3,011 502
    Polyunsaturated Fat (g) 2.1 0.3 0.9 0.7 2.8 4.6 11 2
    Potassium (mg) 426.7 384.0 92.6 69.3 3,329.4 834.5 5,136 856
    Proline n/a n/a n/a 0.4 8.1 5.3 14 2
    Protein (g) 8.5 14.0 5.1 4.2 197.3 48.4 278 46
    Retinol (mcg) 27.1 0.0 5.0 n/a 18.1 58.1 108 18
    Riboflavin (mg) 0.3 0.2 0.0 0.1 1.5 1.5 4 1
    Saturated Fat (g) 4.2 3.7 0.3 0.4 17.6 4.0 30 5
    Selenium (mcg) 12.5 n/a 5.8 7.4 219.5 269.5 515 86
    Serine n/a n/a n/a 0.2 7.7 2.7 11 2
    Sodium (mg) 2,617.6 2,160.9 1,209.9 527.7 725.8 71.8 7,314 1,219
    Starch n/a n/a n/a 16.5 n/a n/a 16 3
    Sucrose n/a n/a n/a 0.0 n/a 0.9 1 0
    Sugar (g) 7.7 n/a 4.5 1.7 0.0 6.4 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.3 0.7 3.9 5 1
    Threonine n/a n/a n/a 0.1 8.9 1.5 11 2
    Tocopherol, alpha (mg) 3.0 n/a 0.4 0.1 1.5 1.3 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 4.7 5 1
    Total Fat (g) 10.9 7.3 2.3 1.6 40.6 15.2 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a 2.2 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.2 0.2 2 0
    Tryptophan n/a n/a n/a 0.1 2.3 0.5 3 0
    Tyrosine n/a n/a n/a 0.1 7.0 1.0 8 1
    Valine n/a n/a n/a 0.2 9.1 2.3 12 2
    Vitamin A, IU (IU) 656.9 0.0 18.2 57.9 54.4 212.0 999 167
    Vitamin A, RAE (mcg) 57.6 0.0 5.0 3.0 18.1 58.1 142 24
    Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 20.9 1.0 22 4
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 5.1 0.7 6 1
    Vitamin C (mg) 2.7 0.0 1.7 0.8 0.0 0.0 5 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 36.3 37.6 74 12
    Water (g) 286.5 260.6 142.7 1.9 657.8 30.8 1,380 230
    Zinc (mg) 3.7 3.4 0.8 0.4 49.3 6.6 64 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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