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Nutritional Facts: Mushroom Beef and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (339g)
condensed golden mushroom soup
10 3/4 ounces (305g)
beefy mushroom soup
10 3/4 ounces (165g)
condensed French onion soup
1/4 cup (30g)
seasoned bread crumbs
2 lbs (907g)
beef stew meat
12 ounces (342g)
wide egg noodles
Total 1 serving
Alanine n/a n/a n/a 0.1 11.4 1.8 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 13.3 2.1 15 3
Ash (g) 7.7 7.0 4.1 1.7 10.1 3.8 34 6
Aspartic acid n/a n/a n/a 0.2 18.2 2.6 21 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.1 12.2 36.4 54.6 117.9 119.7 368 61
Calories 230.3 185.9 76.0 114.9 1,161.2 1,313.3 3,082 514
Calories (kj) 965.1 777.2 317.3 481.2 4,853.5 5,502.8 12,897 2,150
Carbohydrates (g) 25.1 15.8 11.0 20.5 1.5 243.7 318 53
Cholesterol (mg) 20.3 15.2 0.0 0.3 580.6 287.3 904 151
Copper (mg) 0.7 0.6 0.2 0.1 0.8 1.0 3 1
Cystine n/a n/a n/a 0.1 2.1 1.0 3 1
Dietary Fiber (g) 0.3 0.6 1.2 1.5 0.0 11.3 15 2
Folate (mcg) 23.7 21.3 19.8 35.7 27.2 786.6 914 152
Folate, DFE (mcg) 23.7 21.3 19.8 56.4 27.2 1,265.4 1,414 236
Folate, food (mcg) 23.7 21.3 19.8 6.0 27.2 99.2 197 33
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 687.4 717 120
Fructose n/a n/a n/a 0.6 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.3 1 0
Glutamic acid n/a n/a n/a 1.3 32.1 15.7 49 8
Glycine n/a n/a n/a 0.2 8.8 1.7 11 2
Histidine n/a n/a n/a 0.1 6.5 1.3 8 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 2.3 2.1 0.9 1.5 19.2 13.7 40 7
Isoleucine n/a n/a n/a 0.2 8.6 2.0 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.3 16.3 3.9 21 3
Lysine n/a n/a n/a 0.1 17.7 1.5 19 3
Magnesium (mg) 23.7 21.3 3.3 13.8 190.5 198.4 451 75
Maltose n/a n/a n/a 0.6 n/a 5.2 6 1
Manganese (mg) 1.0 0.9 0.3 0.3 0.1 2.9 6 1
Methionine n/a n/a n/a 0.1 5.8 0.9 7 1
Monounsaturated Fat (g) 3.8 3.0 1.0 0.4 22.0 4.3 34 6
Niacin (mg) 3.3 2.7 0.8 1.8 45.4 28.7 83 14
Pantothenic acid (mg) 0.6 0.6 0.0 0.2 6.0 3.1 11 2
Phenylalanine n/a n/a n/a 0.2 7.7 2.6 10 2
Phosphorus (mg) 98.2 88.4 14.9 53.1 1,932.3 824.2 3,011 502
Polyunsaturated Fat (g) 2.1 0.3 0.9 0.7 2.8 4.6 11 2
Potassium (mg) 426.7 384.0 92.6 69.3 3,329.4 834.5 5,136 856
Proline n/a n/a n/a 0.4 8.1 5.3 14 2
Protein (g) 8.5 14.0 5.1 4.2 197.3 48.4 278 46
Retinol (mcg) 27.1 0.0 5.0 n/a 18.1 58.1 108 18
Riboflavin (mg) 0.3 0.2 0.0 0.1 1.5 1.5 4 1
Saturated Fat (g) 4.2 3.7 0.3 0.4 17.6 4.0 30 5
Selenium (mcg) 12.5 n/a 5.8 7.4 219.5 269.5 515 86
Serine n/a n/a n/a 0.2 7.7 2.7 11 2
Sodium (mg) 2,617.6 2,160.9 1,209.9 527.7 725.8 71.8 7,314 1,219
Starch n/a n/a n/a 16.5 n/a n/a 16 3
Sucrose n/a n/a n/a 0.0 n/a 0.9 1 0
Sugar (g) 7.7 n/a 4.5 1.7 0.0 6.4 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.7 3.9 5 1
Threonine n/a n/a n/a 0.1 8.9 1.5 11 2
Tocopherol, alpha (mg) 3.0 n/a 0.4 0.1 1.5 1.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 4.7 5 1
Total Fat (g) 10.9 7.3 2.3 1.6 40.6 15.2 78 13
Trans-monoenoic Fat n/a n/a n/a n/a 2.2 n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.2 0.2 2 0
Tryptophan n/a n/a n/a 0.1 2.3 0.5 3 0
Tyrosine n/a n/a n/a 0.1 7.0 1.0 8 1
Valine n/a n/a n/a 0.2 9.1 2.3 12 2
Vitamin A, IU (IU) 656.9 0.0 18.2 57.9 54.4 212.0 999 167
Vitamin A, RAE (mcg) 57.6 0.0 5.0 3.0 18.1 58.1 142 24
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 20.9 1.0 22 4
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 5.1 0.7 6 1
Vitamin C (mg) 2.7 0.0 1.7 0.8 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 36.3 37.6 74 12
Water (g) 286.5 260.6 142.7 1.9 657.8 30.8 1,380 230
Zinc (mg) 3.7 3.4 0.8 0.4 49.3 6.6 64 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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